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🏠 Track your food / Recipes

Recipes with flour perfect for lunch low lactose friendly

Baked Chicken Fillet NuggetsBaked Chicken Fillet Nuggets

πŸ”₯ 300kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 15g

chicken filletbreadcrumbseggfloursaltpepperlow fatlow lactoseweight losslunchdinner
Shrimp With Zucchini FrittersShrimp With Zucchini Fritters

πŸ”₯ 390kcal β€’ 🍚 24g β€’ πŸ— 28g β€’ 🧈 20g

shrimpzucchinifloureggsyogurt saucesun-dried tomatoeslow calorielow fatlow lactoseweight lossmuscle gainlunchdinner
ΠšΡƒΡ€ΡΡ‡Ρ– Оладки Π† ΠžΠ²ΠΎΡ‡Π΅Π²Π΅ Π Π°Π³ΡƒΠšΡƒΡ€ΡΡ‡Ρ– Оладки Π† ΠžΠ²ΠΎΡ‡Π΅Π²Π΅ Π Π°Π³Ρƒ

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 28g β€’ 🧈 20g

chicken breastfloureggmixed vegetablesolive oilgluten freelow lactosemuscle gainlunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Avocado And Smoked Salmon On Zucchini FrittersAvocado And Smoked Salmon On Zucchini Fritters

πŸ”₯ 320kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 22g

avocadosmoked salmonzucchinieggfloursaltpeppergluten freelow calorielow lactoseweight lossbreakfastlunchdinner
Potato CakesPotato Cakes

πŸ”₯ 210kcal β€’ 🍚 30g β€’ πŸ— 5g β€’ 🧈 8g

potatoesbutterfloursaltvegetarianlow lactosebreakfastlunchdinner
Salad With Ham And FrittersSalad With Ham And Fritters

πŸ”₯ 370kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 22g

lettucecherry tomatoeshamzucchinieggflourgluten freelow lactosemuscle gainlunchdinner
ΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌ

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

flourchickenspinacheggsmilkbutterlow lactosebreakfastlunchdinner
Steamed MomosSteamed Momos

πŸ”₯ 100kcal β€’ 🍚 16g β€’ πŸ— 4g β€’ 🧈 2g

flourwatervegetablesspicesoilhalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Sesame And Flaxseed CrackerSesame And Flaxseed Cracker

πŸ”₯ 70kcal β€’ 🍚 10g β€’ πŸ— 2g β€’ 🧈 3g

sesame seedsflaxseedspumpkin seedsflourolive oilsaltveganvegetarianlow lactoselunchdinner
Breaded Chicken Cutlet With Roasted Potatoes And Tartar SauceBreaded Chicken Cutlet With Roasted Potatoes And Tartar Sauce

πŸ”₯ 800kcal β€’ 🍚 70g β€’ πŸ— 55g β€’ 🧈 35g

chicken breastbread crumbspotatoeseggflourtartar saucelemonoilsaltpepperlow lactosemuscle gainweight losslunchdinner
CrepeCrepe

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 10g β€’ 🧈 15g

floureggsmilkbuttersugarbananacoconut flakesgluten freelow lactosevegetarianbreakfastlunchdinner
Zucchini Fritters With A Dollop Of Sour CreamZucchini Fritters With A Dollop Of Sour Cream

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 12.5g β€’ 🧈 20g

zucchinieggsflourbaking powdersaltblack pepperonioncooking oil for fryingsour creamvegetarianlow lactoselunchdinner
Fried Or Breaded Cutlets With Creamy Sauce And SaladFried Or Breaded Cutlets With Creamy Sauce And Salad

πŸ”₯ 500kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 20g

chicken or other meatbreadcrumbseggsfloursaltpeppervegetable oilmayonnaise or yogurtherbs and spicescucumbertomatoeslow lactoselunchdinner
Pancakes With FillingPancakes With Filling

πŸ”₯ 175kcal β€’ 🍚 21g β€’ πŸ— 4g β€’ 🧈 7g

floureggsmilkbuttersaltsugarbaking powderwaterfillinggluten freelow lactosevegetarianbreakfastlunchdinner
Chocolate Waffles And Scrambled EggsChocolate Waffles And Scrambled Eggs

πŸ”₯ 700kcal β€’ 🍚 75g β€’ πŸ— 30g β€’ 🧈 40g

flourunsweetened cocoa powdersugarbaking powdersaltmilk or milk alternativeeggvegetable oil or melted buttervanilla extractchocolate chipseggsmilk or creamdiced hamshredded cheesesaltpeppercooked corn kernelslow lactosebreakfastlunch
Breaded Fried Chicken CutletsBreaded Fried Chicken Cutlets

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 20g

chicken breastbreadcrumbseggsflourseasoningscooking oillow lactoselunchdinner
Breaded Chicken Fillet With Green BeansBreaded Chicken Fillet With Green Beans

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 20g

chicken breast filletbread crumbseggflouroilgreen beanssaltpepperlow lactosemuscle gainweight losslunchdinner
Grilled Pork With Mixed Salad And Savory PancakesGrilled Pork With Mixed Salad And Savory Pancakes

πŸ”₯ 550kcal β€’ 🍚 40g β€’ πŸ— 35g β€’ 🧈 25g

pork loinmixed salad leavessalad dressingcheesefloureggmilk or waterlow lactosemuscle gainweight losslunchdinner
Cinnamon RollsCinnamon Rolls

πŸ”₯ 300kcal β€’ 🍚 45g β€’ πŸ— 4g β€’ 🧈 11g

floursugarsaltyeastwater/milkbuttereggbrown sugarcinnamonpowdered sugarvanilla extractcream cheese/buttermilk or creamlow lactosevegetarianbreakfastlunchdinner
Breaded And Baked Or Fried Cutlet With Mashed PotatoesBreaded And Baked Or Fried Cutlet With Mashed Potatoes

πŸ”₯ 650kcal β€’ 🍚 45g β€’ πŸ— 30g β€’ 🧈 32g

meat (chicken, pork, or turkey) cutletbreadcrumbseggflourpotatoesbuttermilk or creamsaltcooking oillow lactoselunchdinner

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