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Recipes with olive oil or cooking oil perfect for lunch low lactose friendly

Grilled Chicken Breast With Pasta And Fresh Vegetable SlicesGrilled Chicken Breast With Pasta And Fresh Vegetable Slices

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 32.5g β€’ 🧈 7.5g

chicken breastpastaradishescucumberolive oil or cooking oildiabeticlow fatlow lactosemuscle gainweight losslunchdinner
Chicken With Seasoned Risotto And Green SaladChicken With Seasoned Risotto And Green Salad

πŸ”₯ 550kcal β€’ 🍚 50g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastrisotto riceolive oil or cooking oilparmesan cheesemixed green salad (lettuce and arugula)seasoning (herbs, spices)ketchuplow lactoselunchdinner
Grilled Pork Ribs With Mixed VegetablesGrilled Pork Ribs With Mixed Vegetables

πŸ”₯ 700kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 50g

pork ribsmixed vegetables (carrots, green beans, corn)barbecue sauce or marinadeolive oil or cooking oilsalt and pepperlow calorielow fatlow lactosemuscle gainweight losslunchdinner
Plate With Chicken Cutlet, Salad With Yogurt DressingPlate With Chicken Cutlet, Salad With Yogurt Dressing

πŸ”₯ 600kcal β€’ 🍚 75g β€’ πŸ— 35g β€’ 🧈 25g

chicken cutletlettucetomatoyogurt dressingolive oil or cooking oilsalt and pepperlow fatlow lactoseweight losslunchdinner
Chicken And Vegetable PastaChicken And Vegetable Pasta

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 15g

cooked pasta (fusilli)chicken, cooked and dicedmixed vegetables (bell peppers and zucchini)cream or white saucegrated cheese (parmesan)herbs and spices (garlic, salt, pepper)olive oil or cooking oillow lactosemuscle gainweight losslunchdinner
Teriyaki Chicken Salad BowlTeriyaki Chicken Salad Bowl

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 27.5g β€’ 🧈 15g

chicken breastteriyaki saucecucumbercarrotmixed greens or lettucesesame seedsolive oil or cooking oildiabeticlow calorielow fatlow lactoselow saltweight losslunchdinner
Seasoned Potato WedgesSeasoned Potato Wedges

πŸ”₯ 300kcal β€’ 🍚 45g β€’ πŸ— 4g β€’ 🧈 9g

potatoesolive oil or cooking oilsaltblack pepperpaprikagarlic powderonion powderdried herbs like parsley or oreganoveganvegetariangluten freelow lactoselunchdinner
Π’ΡƒΡˆΠΊΠΎΠ²Π°Π½ΠΈΠΉ ΠŸΠ΅Ρ€Π΅Ρ†ΡŒ Π— Π€Π°Ρ€ΡˆΠ΅ΠΌ Π’ ΠŸΡ–Π΄Π»ΠΈΠ²Ρ–Π’ΡƒΡˆΠΊΠΎΠ²Π°Π½ΠΈΠΉ ΠŸΠ΅Ρ€Π΅Ρ†ΡŒ Π— Π€Π°Ρ€ΡˆΠ΅ΠΌ Π’ ΠŸΡ–Π΄Π»ΠΈΠ²Ρ–

πŸ”₯ 250kcal β€’ 🍚 22.5g β€’ πŸ— 22.5g β€’ 🧈 15g

ground meatbread crumbseggtomatoes or tomato sauceonionsgarliccelerycarrotsherbs and spicesolive oil or cooking oilgluten freelow lactosemuscle gainweight losslunchdinner
Vegetable Scrambled EggsVegetable Scrambled Eggs

πŸ”₯ 300kcal β€’ 🍚 13g β€’ πŸ— 22g β€’ 🧈 17g

eggsgreen beanstomatoesmushroomscapsicum/bell pepperonioncheeseolive oil or cooking oilgluten freevegetarianlow lactoseweight lossmuscle gainbreakfastlunch
Baked Or Roasted Chicken WingsBaked Or Roasted Chicken Wings

πŸ”₯ 810kcal β€’ 🍚 0g β€’ πŸ— 70g β€’ 🧈 60g

chicken wingsolive oil or cooking oilsaltpeppergarlic powderonion powderpaprikalow lactosemuscle gainlunchdinner
Roasted Cauliflower, Buckwheat, And Fish FilletRoasted Cauliflower, Buckwheat, And Fish Fillet

πŸ”₯ 450kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 10g

cauliflowerbuckwheat (cooked)fish fillet (white fish like cod)olive oil or cooking oilseasonings (salt, pepper, herbs)gluten freelow lactosemuscle gainweight losslunchdinner
Stuffed Bell PeppersStuffed Bell Peppers

πŸ”₯ 150kcal β€’ 🍚 10g β€’ πŸ— 10g β€’ 🧈 5g

bell pepperground meatcooked rice or grainshredded cheeseonionspicesolive oil or cooking oildiabeticlow lactoselunchdinner
Seasoned Grilled Or Fried Chicken Breast With Hard-boiled Egg SlicesSeasoned Grilled Or Fried Chicken Breast With Hard-boiled Egg Slices

πŸ”₯ 310kcal β€’ 🍚 1g β€’ πŸ— 38g β€’ 🧈 17g

chicken breasteggolive oil or cooking oildiabeticgluten freelow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Pasta With Sauce And Halved Boiled EggsPasta With Sauce And Halved Boiled Eggs

πŸ”₯ 700kcal β€’ 🍚 90g β€’ πŸ— 30g β€’ 🧈 25g

pastatomato sauceboiled eggsolive oil or cooking oilcheesespicesroe or similar topping garnishlow lactoselunchdinner
Baked Or Grilled Fish With Sweet Potato Wedges And Mandarin OrangesBaked Or Grilled Fish With Sweet Potato Wedges And Mandarin Oranges

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 10g

white fish (tilapia, cod, etc.)sweet potatoesmandarin orangesolive oil or cooking oilseasonings for fishseasonings for sweet potatoesgluten freelow lactoselow saltweight losslunchdinner
Mixed Vegetable Stir Fry With Fried EggMixed Vegetable Stir Fry With Fried Egg

πŸ”₯ 300kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 15g

eggbroccolicauliflowerbrussel sproutscarrotsgreen beansolive oil or cooking oilsaltpepperherbs or seasoningsvegetarianlow fatlow caloriegluten freelow lactoseweight lossbreakfastlunchdinner
Scrambled Eggs With VegetablesScrambled Eggs With Vegetables

πŸ”₯ 300kcal β€’ 🍚 12g β€’ πŸ— 22g β€’ 🧈 17g

eggsbell peppersonionstomatoesolive oil or cooking oilsaltspiceshalalkosherlow calorielow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner

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