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Recipes with potatoes perfect for lunch low lactose friendly

Chicken StewChicken Stew

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 20g β€’ 🧈 10g

chickenpotatoescarrotsonionsherbsgluten freelow lactoseweight losslunchdinner
Chicken And Vegetable Stew With RadishesChicken And Vegetable Stew With Radishes

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 10g

chickenpotatoescarrotsradishesseasoningsgluten freelow calorielow fatlow lactoseweight losslunchdinner
Vegetable And Meat SoupVegetable And Meat Soup

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 10g

ground meatpotatoescarrotstomatoesonionsceleryparsleyvegetable brothdiabeticgluten freelow lactoseweight losslunchdinner
Salmon With Roasted VegetablesSalmon With Roasted Vegetables

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 22g

salmoncherry tomatoesbell pepperspotatoesgluten freelow calorielow fatlow lactoseweight losslunchdinner
Baked Salmon With Potatoes And Pumpkin + SaladBaked Salmon With Potatoes And Pumpkin + Salad

πŸ”₯ 450kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 20g

salmonpotatoespumpkincherry tomatoesgreensdiabeticgluten freekosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Octopus SaladOctopus Salad

πŸ”₯ 200kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 10g

octopusarugulapotatoesolive oillemon juicesaltblack peppergluten freelow fatlow lactosemuscle gainweight losslunchdinner
Roasted VegetablesRoasted Vegetables

πŸ”₯ 150kcal β€’ 🍚 30g β€’ πŸ— 4g β€’ 🧈 2g

bell peppersmushroomspotatoeseggplantolive oilveganvegetariangluten freelow calorielow saltlow fatlow lactoseweight losslunchdinner
Grilled Chicken With Vegetable StewGrilled Chicken With Vegetable Stew

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastzucchinicarrotspotatoesonionsolive oillow calorielow fatlow lactoselow saltweight losslunchdinner
Chicken StewChicken Stew

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 10g

chickenpotatoescarrotsonionstomato saucegarlicolive oilspiceshalallow calorielow fatlow lactoselow saltweight losslunchdinner
Potato CakesPotato Cakes

πŸ”₯ 210kcal β€’ 🍚 30g β€’ πŸ— 5g β€’ 🧈 8g

potatoesbutterfloursaltvegetarianlow lactosebreakfastlunchdinner
Roasted Chicken With Potatoes And SaladRoasted Chicken With Potatoes And Salad

πŸ”₯ 600kcal β€’ 🍚 55g β€’ πŸ— 40g β€’ 🧈 25g

chickenpotatoestomatoescucumbersonionoilgluten freekosherlow lactosemuscle gainweight losslunchdinner
Roasted Chicken And PotatoesRoasted Chicken And Potatoes

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenpotatoesolive oilseasoningsgluten freelow lactosemuscle gainweight losslunchdinner
BorschtBorscht

πŸ”₯ 70kcal β€’ 🍚 14.5g β€’ πŸ— 2g β€’ 🧈 0.5g

beetscarrotspotatoescabbageoniontomato pastegarlicvegetable brothdillbay leavesgluten freehalalhindukosherlow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Grilled Chicken With Roasted Potatoes And Fresh TomatoesGrilled Chicken With Roasted Potatoes And Fresh Tomatoes

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 10g

chicken breastpotatoestomatoesolive oilspices (salt, pepper, herbs)gluten freehalallow lactoselow saltmuscle gainweight losslunchdinner
Chicken And PotatoesChicken And Potatoes

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 15g

potatoeschickencarrotsseasoningsgluten freehalalkosherlow lactoselunchdinner
Scrambled Eggs With Potatoes And CucumberScrambled Eggs With Potatoes And Cucumber

πŸ”₯ 300kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 15g

eggspotatoescucumbergluten freehalalkosherlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Vinaigrette SaladVinaigrette Salad

πŸ”₯ 180kcal β€’ 🍚 30g β€’ πŸ— 3g β€’ 🧈 7g

beetrootpotatoescarrotspicklesgreen peasonionsunflower oilsaltdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)

πŸ”₯ 130kcal β€’ 🍚 15g β€’ πŸ— 2.5g β€’ 🧈 7g

beetrootpotatoescarrotspickled cucumbersgreen peasonionssunflower oilgluten freelow fatlow lactoseveganvegetarianweight losslunchdinner
Chicken Noodle SoupChicken Noodle Soup

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 10g β€’ 🧈 5g

chicken breastnoodlesmushroomsbrothpotatoesherbslow calorielow fatlow lactoseweight losslunchdinner
Grilled Chicken With Potato Wedges And SaladGrilled Chicken With Potato Wedges And Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastpotatoescabbagedressinggluten freelow lactoselow saltlow fatmuscle gainlunchdinner
Curried Potatoes With Garden SaladCurried Potatoes With Garden Salad

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 8g β€’ 🧈 12g

potatoeschicken breastcurry powderlettucecucumbercherry tomatoessalad dressingveganvegetarianhalalkosherhindugluten freelow fatlow lactoseweight losslunchdinner

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