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Recipes with sesame seeds perfect for breakfast low lactose friendly

Smoked Salmon Sandwich

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

smoked salmon bread lettuce cucumber sesame seeds diabetic low lactose pescatarian breakfast lunch dinner

Breakfast Bowl With Oats, Scrambled Eggs, Banana, And A Salad With Tomatoes

🔥 600kcal • 🍚 90g • 🍗 28g • 🧈 25g

oats (cooked)scrambled eggs (made from two eggs)banana (one medium-sized)cherry tomatoes spinach or mixed greens sesame seeds gluten free low lactose weight loss breakfast

Avocado Toast With Smoked Salmon And Poached Egg

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

whole grain bread avocado smoked salmon poached egg lettuce or greens sliced cucumber tomato sesame seeds herbs or spices diabetic low lactose muscle gain breakfast lunch

🔥 320kcal • 🍚 30g • 🍗 6g • 🧈 20g

bread avocado cream cheese sesame seeds vegetarian low lactose breakfast lunch

Traditional Breakfast Plate

🔥 700kcal • 🍚 55g • 🍗 30g • 🧈 42g

whole eggs sausage links white toast cucumber tomato arugula or salad greens butter mustard or condiment sesame seeds low lactose breakfast

Smoked Salmon And Cream Cheese Bagel With Mixed Greens And Sesame Seeds

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 23g

bagel cream cheese smoked salmon mixed greens sesame seeds low lactose breakfast lunch dinner

Smoked Salmon Bagel With Fried Eggs, Seaweed Salad, And Cucumber

🔥 500kcal • 🍚 55g • 🍗 30g • 🧈 25g

eggs smoked salmon seaweed salad cucumber slices whole grain bagel half cream cheese soy sauce sesame seeds balsamic glaze low lactose breakfast lunch

Avocado Toast With Boiled Egg And Salad

🔥 450kcal • 🍚 45g • 🍗 18g • 🧈 25g

whole grain bread avocado cream cheese or similar spread boiled egg cherry tomatoes mixed salad greens olive oil sesame seeds salt pepper vegetarian low lactose breakfast lunch dinner

Scrambled Eggs With Broccoli And Chicken

🔥 400kcal • 🍚 15g • 🍗 45g • 🧈 20g

chicken breast eggs broccoli sesame seeds cooking oil or butter salt pepper herbs or seasonings low lactose low salt muscle gain breakfast lunch

Big Breakfast With Scrambled Eggs And Cured Salmon

🔥 700kcal • 🍚 60g • 🍗 25g • 🧈 40g

chicken breast cured salmon avocado mixed salad greens olives cucumbers cherry tomatoes tzatziki sauce bread sesame seeds olive oil sweet paprika low lactose muscle gain breakfast

Smoked Salmon On Toast With Cream Cheese And Sesame Seeds

🔥 350kcal • 🍚 35g • 🍗 20g • 🧈 20g

whole grain bread smoked salmon cream cheese sesame seeds olive oil salt pepper diabetic low lactose muscle gain weight loss breakfast lunch

Scrambled Eggs With Salmon And Side Salad

🔥 500kcal • 🍚 15g • 🍗 45g • 🧈 25g

scrambled eggs grilled salmon mixed greens red bell pepper sesame seeds olive oil low carb low lactose gluten free muscle gain breakfast lunch dinner

Omelette With Smoked Salmon, Avocado, And Cheddar

🔥 550kcal • 🍚 13g • 🍗 38g • 🧈 38g

eggs smoked salmon avocado cheddar cheese black pepper sesame seeds gluten free low lactose breakfast lunch

Seared Steak With Fried Egg

🔥 460kcal • 🍚 1g • 🍗 46g • 🧈 30g

steak egg cilantro sesame seeds low lactose muscle gain weight loss breakfast lunch

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