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Recipes with buckwheat perfect for lunch low salt friendly

Tuna With Buckwheat And Vegetable Salad

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 10g

tuna buckwheat beets carrots peas soy sauce gluten free low fat low lactose low salt weight loss lunch dinner

Fried Eggs With Buckwheat And Vegetables

🔥 400kcal • 🍚 30g • 🍗 18g • 🧈 22g

eggs buckwheat carrots mushrooms parsley avocado mixed greens gluten free low salt vegetarian muscle gain weight loss breakfast lunch dinner

Chicken With Buckwheat And Sauce

🔥 350kcal • 🍚 30g • 🍗 35g • 🧈 10g

chicken breast buckwheat sauce low fat low salt weight loss muscle gain lunch dinner

Chicken With Buckwheat

🔥 250kcal • 🍚 20g • 🍗 30g • 🧈 5g

chicken breast buckwheat gluten free halal hindu kosher low fat low salt muscle gain weight loss lunch dinner

Grilled Chicken With Cheese, Buckwheat, And Mixed Salad

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 15g

grilled chicken breast cheese buckwheat cabbage tomato cucumber corn gluten free low fat low lactose low salt muscle gain lunch dinner

Pan-fried Patties With Buckwheat

🔥 450kcal • 🍚 55g • 🍗 25g • 🧈 15g

ground meat buckwheat onion egg breadcrumbs oil salt pepper gluten free halal kosher low fat low lactose low salt lunch dinner

Buckwheat Porridge With Egg, Tuna, And Corn

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

buckwheat egg tuna corn gluten free low lactose low salt weight loss muscle gain breakfast lunch dinner

Buckwheat With Vegetables And Cold Cut

🔥 250kcal • 🍚 36g • 🍗 12g • 🧈 7g

buckwheat tomato avocado onion cold cut (like turkey or chicken)gluten free low fat low lactose low salt weight loss lunch dinner

Buckwheat With A Chicken Patty

🔥 350kcal • 🍚 40g • 🍗 25g • 🧈 10g

buckwheat chicken carrot onion low lactose low salt muscle gain weight loss lunch dinner

Mixed Plate With Salad, Buckwheat, And Cottage Cheese

🔥 450kcal • 🍚 45g • 🍗 25g • 🧈 20g

salad (mixed greens, tomatoes, cucumbers, red onions)buckwheat cottage cheese chicken (included in the buckwheat section)diabetic gluten free hindu kosher low calorie low fat low salt vegetarian weight loss lunch dinner

Boiled Eggs With Buckwheat And Cucumber

🔥 270kcal • 🍚 21g • 🍗 14g • 🧈 14g

eggs buckwheat cucumber cheese (grated)gluten free halal hindu kosher low calorie low fat low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Healthy Bowl With Buckwheat, Chicken, And Vegetable Salad

🔥 450kcal • 🍚 50g • 🍗 35g • 🧈 10g

buckwheat chicken breast cucumber tomato yellow bell pepper gluten free low fat low lactose low salt muscle gain weight loss lunch dinner

Salmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And Arugula

🔥 600kcal • 🍚 40g • 🍗 45g • 🧈 25g

salmon buckwheat cucumber egg radish onion arugula gluten free low salt low lactose muscle gain weight loss lunch dinner

Grilled Chicken With Buckwheat

🔥 600kcal • 🍚 60g • 🍗 45g • 🧈 15g

chicken breast buckwheat tomato cucumber bell pepper olive oil diabetic gluten free low lactose low salt muscle gain weight loss lunch dinner

Buckwheat With Vegetables And Vegetable Soup

🔥 525kcal • 🍚 80g • 🍗 17.5g • 🧈 15g

Buckwheat With Tuna And Vegetables

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 7g

buckwheat canned tuna vegetables diabetic gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Buckwheat With Chicken And Vegetable Sides

🔥 550kcal • 🍚 75g • 🍗 32.5g • 🧈 12.5g

buckwheat chicken breast beets carrots cabbage vegetable oil salt diabetic gluten free low fat low lactose low salt muscle gain weight loss lunch dinner

Boiled Eggs With Buckwheat

🔥 350kcal • 🍚 40g • 🍗 20g • 🧈 12g

egg buckwheat diabetic gluten free low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Buckwheat Porridge

🔥 155kcal • 🍚 33.5g • 🍗 5.7g • 🧈 1.04g

buckwheat gluten free vegan vegetarian low fat low salt breakfast lunch dinner

Healthy Mixed Plate With Boiled Buckwheat, Vegetables, And A Boiled Egg

🔥 450kcal • 🍚 65g • 🍗 22.5g • 🧈 12.5g

buckwheat boiled egg broccoli brussels sprouts carrot cherry tomatoes green beans cooked spinach canned tuna sweet corn diabetic gluten free low calorie low fat low lactose low salt weight loss lunch dinner

Buckwheat Mixed Green Salad With Sunflower Seeds

🔥 500kcal • 🍚 95g • 🍗 20g • 🧈 25g

buckwheat mixed greens (lettuce, arugula, radicchio, etc.)sunflower seeds olive oil or dressing seasonings/herbs vegan vegetarian gluten free diabetic low lactose low salt muscle gain weight loss lunch dinner

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