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Recipes with salt and pepper perfect for breakfast vegetarian friendly

🔥 500kcal • 🍚 50g • 🍗 17.5g • 🧈 25g

bread (sourdough or whole grain)avocado poached egg diced tomato diced red onion arugula or mixed greens caesar or creamy dressing garnishes like pumpkin seeds or sprouts salt and pepper olive oil or butter spread on toast gluten free vegetarian low lactose low sugar weight loss breakfast lunch

Scrambled Eggs With Buckwheat And Arugula Salad, Coffee

🔥 600kcal • 🍚 70g • 🍗 30g • 🧈 30g

eggs buckwheat arugula oil or butter salt and pepper coffee milk or cream sugar or sweetener gluten free vegetarian low lactose muscle gain weight loss breakfast lunch

Avocado Toast With Fried Egg

🔥 450kcal • 🍚 35g • 🍗 15g • 🧈 25g

whole grain bread (1 slice)avocado (half a medium avocado)fried egg (1 large)microgreens salt and pepper olive oil (1 tablespoon)sesame seeds vegetarian breakfast lunch

Potato Fritters

🔥 175kcal • 🍚 17g • 🍗 4g • 🧈 9g

potatoes/cauliflower cheese eggs herbs (parsley/chives)salt and pepper oil or butter low lactose gluten free vegetarian breakfast lunch dinner

Breakfast Plate With Eggs, Tomato Salad, Cream Cheese On Bread, And Coffee

🔥 450kcal • 🍚 35g • 🍗 20g • 🧈 25g

eggs tomatoes cream cheese whole grain bread coffee with milk olive oil green leaves salt and pepper low lactose vegetarian breakfast

Plain Omelette With Sliced Tomatoes And Greens

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 20g

eggs tomatoes microgreens or pea shoots oil or butter salt and pepper gluten free low lactose vegetarian muscle gain weight loss breakfast lunch

Vegetable Omelette With Avocado And Sliced Tomato

🔥 350kcal • 🍚 17.5g • 🍗 17.5g • 🧈 30g

eggs avocado tomato onions green vegetables cheese salt and pepper olive oil or butter gluten free vegetarian muscle gain weight loss breakfast lunch

Fried Egg With Chives And Carrot Salad

🔥 250kcal • 🍚 10g • 🍗 13g • 🧈 18g

egg chives carrot salad dressing/oil cooking oil salt and pepper gluten free low lactose vegetarian breakfast lunch

Omelette With A Side Salad

🔥 300kcal • 🍚 15g • 🍗 25g • 🧈 25g

eggs tomatoes radishes cucumbers green bell pepper cheese olive oil or cooking oil salt and pepper lavash gluten free vegetarian weight loss muscle gain breakfast lunch dinner

Frittata Or Baked Egg Dish

🔥 300kcal • 🍚 8g • 🍗 25g • 🧈 20g

eggs cheese, shredded onions, chopped milk or cream salt and pepper oil or butter optional vegetables (e.g., bell peppers, spinach, mushrooms)optional herbs (e.g., parsley, chives)vegetarian gluten free low lactose low calorie muscle gain breakfast lunch dinner

Mushroom And Cheese Omelette

🔥 300kcal • 🍚 5g • 🍗 20g • 🧈 22g

eggs mushrooms cheese leeks or green onions salt and pepper butter or oil for cooking low calorie low carb vegetarian muscle gain weight loss breakfast lunch

Omelette With Vegetables

🔥 350kcal • 🍚 7g • 🍗 22g • 🧈 24g

eggs tomato cheese cucumber milk or cream cooking oil or butter salt and pepper gluten free low carb vegetarian muscle gain weight loss breakfast lunch dinner

Buckwheat With Boiled Eggs And Vegetables

🔥 400kcal • 🍚 50g • 🍗 25g • 🧈 15g

buckwheat boiled eggs bell pepper, yellow cherry tomatoes salt and pepper gluten free vegetarian weight loss breakfast lunch dinner

Omelette With Salad

🔥 450kcal • 🍚 20g • 🍗 20g • 🧈 30g

eggs mixed greens cucumber radish oil or butter for frying salt and pepper gluten free low lactose vegetarian weight loss breakfast lunch dinner

Vegetable Omelette

🔥 200kcal • 🍚 8g • 🍗 12g • 🧈 14g

eggs tomatoes green onions or chives spinach or another leafy green herbs like dill or parsley oil or butter for cooking salt and pepper gluten free low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Herb Omelette With A Side Of Cucumber And Radish Salad.

🔥 300kcal • 🍚 10g • 🍗 16g • 🧈 22g

egg mixed herbs cucumber radish olive oil or cooking fat salt and pepper gluten free low calorie low fat low lactose vegetarian weight loss breakfast lunch dinner

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