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Recipes with tomato sauce perfect for lunch vegetarian friendly

Vegetable Stir FryVegetable Stir Fry

πŸ”₯ 200kcal β€’ 🍚 35g β€’ πŸ— 5g β€’ 🧈 5g

broccolibutternut squashonioncarrotbell peppertomato saucegluten freehalalhindukosherlow calorielow fatlow saltveganvegetarianweight losslunchdinner
Vegetable PizzaVegetable Pizza

πŸ”₯ 270kcal β€’ 🍚 33g β€’ πŸ— 12g β€’ 🧈 10g

pizza doughtomato saucemozzarella cheesemushroomsbell peppersspinachgluten freevegetarianweight losslunchdinner
PizzaPizza

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 12g β€’ 🧈 10g

pizza doughtomato saucecheesetunared oniongreen onionblack olivesvegetarianlunchdinner
PizzaPizza

πŸ”₯ 285kcal β€’ 🍚 36g β€’ πŸ— 12g β€’ 🧈 10g

pizza doughtomato saucecheesemushroomsolive oilvegetarianmuscle gainlunchdinner
Scrambled Eggs With Cheese And SauceScrambled Eggs With Cheese And Sauce

πŸ”₯ 300kcal β€’ 🍚 5g β€’ πŸ— 20g β€’ 🧈 22g

eggscheesetomato saucevegetarianmuscle gainbreakfastlunchdinner
Π›Π°Π·Π°Π½ΡŒΡ Π‘ Π“Ρ€ΠΈΠ±ΠΎΠ² И Π“ΠΎΡ€ΠΎΡˆΠΊΠ°Π›Π°Π·Π°Π½ΡŒΡ Π‘ Π“Ρ€ΠΈΠ±ΠΎΠ² И Π“ΠΎΡ€ΠΎΡˆΠΊΠ°

πŸ”₯ 450kcal β€’ 🍚 52g β€’ πŸ— 22g β€’ 🧈 18g

lasagna noodlesmushroomspeasmozzarella cheesetomato saucericotta cheeseparmesan cheeseolive oiloniongarlicvegetarianlow fatweight losslunchdinner
Vegetable And Cheese Omelette With CucumbersVegetable And Cheese Omelette With Cucumbers

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 15g

eggscheesecucumberslettucetomato saucelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunchdinner
PizzaPizza

πŸ”₯ 240kcal β€’ 🍚 30g β€’ πŸ— 12g β€’ 🧈 10g

pizza doughtomato saucecheesepepperonimushroomsblack oliveshamvegetarianlunchdinner
Pizza SlicePizza Slice

πŸ”₯ 285kcal β€’ 🍚 33g β€’ πŸ— 12g β€’ 🧈 10g

doughcheesetomato saucemushroomschickenbaconhalalkoshervegetarianlunchdinner
PizzaPizza

πŸ”₯ 266kcal β€’ 🍚 33.4g β€’ πŸ— 11.4g β€’ 🧈 9.8g

pizza doughtomato saucecheesepepperonimushroomsolivesonionsbell pepperscherry tomatovegetarianlunchdinner
PizzaPizza

πŸ”₯ 266kcal β€’ 🍚 33g β€’ πŸ— 11g β€’ 🧈 10g

pizza doughtomato saucemozzarella cheesepepperonimushroomsvegetarianhalalhindukosherlunchdinner
Spaghetti With Tomato Sauce And BasilSpaghetti With Tomato Sauce And Basil

πŸ”₯ 450kcal β€’ 🍚 70g β€’ πŸ— 15g β€’ 🧈 10g

spaghettitomato sauceolive oilgrated parmesan cheesefresh basil leavessaltvegetarianlunchdinner
Spaghetti With Tomato SauceSpaghetti With Tomato Sauce

πŸ”₯ 250kcal β€’ 🍚 37.5g β€’ πŸ— 6.5g β€’ 🧈 7g

cooked spaghettitomato sauceherbs (dried basil or oregano)olive or vegetable oilgarlicsaltvegetarianweight losslunchdinner
Vegetable PizzaVegetable Pizza

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 20g β€’ 🧈 20g

pizza doughtomato saucemozzarella cheesebell peppers, mixed colorsolives, slicedspinachtomato slicesolive oilherbs and spices (e.g., oregano, basil, salt)vegetarianlunchdinner
Pasta With Tomato Sauce And Shredded CheesePasta With Tomato Sauce And Shredded Cheese

πŸ”₯ 650kcal β€’ 🍚 85g β€’ πŸ— 25g β€’ 🧈 18g

cooked pasta (farfalle)tomato sauceshredded cheese (parmesan or mozzarella)olive oil or cooking oilvegetarianlunchdinner
Pasta With Tomato Sauce And A Side SaladPasta With Tomato Sauce And A Side Salad

πŸ”₯ 650kcal β€’ 🍚 90g β€’ πŸ— 20g β€’ 🧈 20g

cooked spaghettitomato saucediced tomatoes in saucechopped lettucesliced cucumbersolive oil in salad dressinggrated cheese on pastasalt and peppervegetarianlunchdinner
Aubergine ParmesanAubergine Parmesan

πŸ”₯ 400kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 20g

eggplanttomato saucemozzarella cheeseparmesan cheeseolive oilbasil leavessaltpeppergarlicbreadcrumbsvegetarianlunchdinner
Cheese PizzaCheese Pizza

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 12.5g β€’ 🧈 12.5g

pizza doughtomato saucecheese (mozzarella)olive oilvegetarianlunchdinner
Stuffed Zucchini BoatsStuffed Zucchini Boats

πŸ”₯ 150kcal β€’ 🍚 18g β€’ πŸ— 8g β€’ 🧈 6g

zucchinishredded cheesebreadcrumbsoniongarlictomato sauceolive oilherbs and spicesvegetarianlunchdinner
Buckwheat Groats Stew With Tomato SauceBuckwheat Groats Stew With Tomato Sauce

πŸ”₯ 450kcal β€’ 🍚 70g β€’ πŸ— 20g β€’ 🧈 10g

cooked buckwheat groatstomato saucestew (mixed vegetables and meat)diabeticgluten freevegetarianweight losslunchdinner
Spaghetti BologneseSpaghetti Bolognese

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 20g β€’ 🧈 15g

spaghettiground beeftomato sauceoniongarlicgluten freeveganvegetarianlunchdinner

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