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Recipes with cream cheese for muscle gain goals perfect for dinner

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 10g

sushi rice salmon cream cheese avocado nori (seaweed)low fat low calorie gluten free muscle gain weight loss lunch dinner

Tuna Sandwich With Cream Cheese

🔥 400kcal • 🍚 45g • 🍗 30g • 🧈 15g

tuna bread cream cheese sauce (possibly soy or teriyaki)cucumber muscle gain lunch dinner

Mixed Healthy Plate

🔥 350kcal • 🍚 35g • 🍗 12g • 🧈 20g

🔥 320kcal • 🍚 45g • 🍗 14g • 🧈 8g

sushi rice nori (seaweed sheet)raw tuna raw salmon cream cheese cucumber sushi vinegar soy sauce wasabi gluten free low fat low lactose weight loss muscle gain lunch dinner

Toast With Cream Cheese And Avocado, Kefir

🔥 345kcal • 🍚 28g • 🍗 10g • 🧈 22g

bread cream cheese avocado kefir vegetarian weight loss muscle gain breakfast lunch dinner

Salmon And Avocado Toast

🔥 450kcal • 🍚 30g • 🍗 20g • 🧈 25g

whole grain bread smoked salmon avocado cream cheese almonds chia seeds cocoa drink low salt kosher halal muscle gain weight loss breakfast lunch dinner

Tuna Open Sandwich With Bulgur And Quail Eggs

🔥 480kcal • 🍚 45g • 🍗 28g • 🧈 18g

tuna bulgur cream cheese onion cucumber toast bread quail eggs muscle gain breakfast lunch dinner

Egg Omelette With Smoked Salmon And Bread With Cheese

🔥 450kcal • 🍚 30g • 🍗 25g • 🧈 27g

eggs smoked salmon bread cheese cream cheese gluten free low carbohydrate muscle gain breakfast lunch dinner

Stuffed Cucumber Boats

🔥 200kcal • 🍚 7.5g • 🍗 12.5g • 🧈 12.5g

cucumber cream cheese shredded chicken shredded carrot gluten free low calorie low carb weight loss muscle gain lunch dinner snack

Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing

🔥 800kcal • 🍚 60g • 🍗 37g • 🧈 45g

whole grain bread smoked salmon avocado cream cheese eggs leafy greens for the salad cucumber balsamic glaze or vinaigrette salt pepper gluten free low lactose muscle gain weight loss breakfast lunch dinner

Open-faced Turkey Sandwich

🔥 300kcal • 🍚 35g • 🍗 20g • 🧈 15g

white bread cream cheese turkey slice tomato slices low lactose muscle gain weight loss lunch dinner

🔥 500kcal • 🍚 65g • 🍗 25g • 🧈 15g

sushi rice nori (seaweed) sheets raw salmon cream cheese sesame seeds soy sauce avocado tamago (sweet egg omelet)gluten free low lactose muscle gain weight loss lunch dinner

Buckwheat Porridge With Bread And Salad Topping

🔥 400kcal • 🍚 70g • 🍗 20g • 🧈 10g

buckwheat whole grain bread cream cheese leafy greens tomato cucumber vegetarian weight loss muscle gain breakfast lunch dinner

Assorted Sushi And Sashimi

🔥 500kcal • 🍚 60g • 🍗 25g • 🧈 7g

cooked sushi rice nori (seaweed) sheets raw fish (salmon, tuna)avocado cucumber cream cheese masago or tobiko (fish roe)soy sauce pickled ginger wasabi teriyaki or eel sauce black sesame seeds gluten free low fat diabetic muscle gain weight loss lunch dinner

Smoked Salmon And Cream Cheese Pita

🔥 350kcal • 🍚 37.5g • 🍗 20g • 🧈 20g

whole wheat pita bread smoked salmon cream cheese fresh dill capers fresh greens (mâche or baby spinach)lemon juice black pepper low fat low lactose weight loss muscle gain lunch dinner

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