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Recipes with fried eggs for muscle gain goals perfect for breakfast

Tuna And Fried Eggs With Bell Pepper And Tortilla

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

tuna fried eggs bell pepper tortilla feta cheese low fat low lactose muscle gain breakfast lunch dinner

Breakfast Plate With Fried Eggs, Salmon, And Salad

🔥 300kcal • 🍚 5g • 🍗 20g • 🧈 22g

fried eggs salmon mixed salad greens gluten free low carb paleo keto diabetic weight loss muscle gain breakfast

Fried Eggs With Sliced Cucumber, Avocado, And Bread

🔥 320kcal • 🍚 30g • 🍗 14g • 🧈 16g

fried eggs sliced cucumber avocado bread vegetarian muscle gain weight loss breakfast lunch dinner

Breakfast Plate With Fried Eggs

🔥 450kcal • 🍚 10g • 🍗 25g • 🧈 35g

fried eggs tomato arugula cured meat (salami)cheese vegetarian muscle gain weight loss breakfast

Breakfast Plate

🔥 550kcal • 🍚 26g • 🍗 35g • 🧈 32g

tuna radishes lettuce fried eggs white cheese white bread vegetarian muscle gain weight loss breakfast

🔥 525kcal • 🍚 55g • 🍗 40g • 🧈 25g

buckwheat fried eggs tomato slices salmon black olives gluten free low lactose weight loss muscle gain breakfast lunch dinner

Simple Breakfast Plate

🔥 650kcal • 🍚 50g • 🍗 32g • 🧈 40g

fried eggs cheese avocado lettuce bread butter or oil for frying eggs low lactose muscle gain weight loss breakfast

🔥 750kcal • 🍚 60g • 🍗 38g • 🧈 45g

fried eggs toasted bread avocado cottage cheese salad cooking oil gluten free low lactose muscle gain weight loss breakfast lunch

Breakfast Plate With Eggs, Avocado, Toast With Cheese, And Tuna

🔥 650kcal • 🍚 40g • 🍗 35g • 🧈 45g

fried eggs avocado whole grain bread soft cheese tuna gluten free low lactose weight loss muscle gain breakfast

Fried Eggs With Cherry Tomatoes, Cucumber Slices, Oatmeal, And Sausages

🔥 350kcal • 🍚 20g • 🍗 25g • 🧈 18g

cherry tomatoes cucumber fried eggs oatmeal or cooked ground grain sausages muscle gain breakfast lunch

Custom Breakfast Plate

🔥 700kcal • 🍚 60g • 🍗 45g • 🧈 35g

whole grain bread smoked salmon avocado prosciutto fried eggs fresh tomatoes cream cheese olive oil green onion/scallion fresh herbs salt and pepper low lactose muscle gain breakfast

Fried Eggs With Mixed Salad And Cheese

🔥 450kcal • 🍚 15g • 🍗 28g • 🧈 35g

fried eggs feta cheese mixed salad greens radishes cucumber bell pepper almonds olive oil gluten free vegetarian muscle gain weight loss breakfast

Breakfast Plate With Fried Eggs, Toast, Turkey Ham, Tomatoes With Feta, Sautéed Mushrooms With Spinach, Cheese, And Olives

🔥 650kcal • 🍚 65g • 🍗 38g • 🧈 32g

fried eggs toast turkey ham tomatoes feta cheese mushrooms spinach cheese olives low lactose low calorie muscle gain weight loss breakfast lunch

Fried Eggs, Roasted Chicken, And Side Salad

🔥 600kcal • 🍚 10g • 🍗 50g • 🧈 40g

fried eggs roasted chicken cucumber tomato green bell pepper olive oil gluten free low lactose low salt muscle gain weight loss breakfast dinner

Smoked Salmon, Avocado, And Cream Cheese On Toast

🔥 700kcal • 🍚 35g • 🍗 40g • 🧈 45g

smoked salmon avocado fried eggs cream cheese bread for toast low lactose muscle gain weight loss breakfast

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