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Recipes with ham for muscle gain goals perfect for dinner

ΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Π¨ΠΈΠ½ΠΊΠΎΡŽΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Шинкою

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 24g β€’ 🧈 25g

eggstomatoesonionscheesehamlow lactosemuscle gainbreakfastlunchdinner
Sliced HamSliced Ham

πŸ”₯ 145kcal β€’ 🍚 2g β€’ πŸ— 21g β€’ 🧈 7g

hamgluten freelow lactosemuscle gainbreakfastlunchdinner
Eggs With Vegetables, Lettuce, And HamEggs With Vegetables, Lettuce, And Ham

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 15g

eggsmushroomsbell peppersgreen onionslettucehamgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Chicken Cordon BleuChicken Cordon Bleu

πŸ”₯ 500kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 25g

chicken breasthamswiss cheesebread crumbsfloureggtomatogluten freehalalhindukosherlow lactosemuscle gaindinner
Fried Eggs With Ham And LettuceFried Eggs With Ham And Lettuce

πŸ”₯ 315kcal β€’ 🍚 4g β€’ πŸ— 22g β€’ 🧈 24g

eggshamlettuceoil/buttersaltpeppergluten freelow lactosemuscle gainbreakfastlunchdinner
Salad With Ham And FrittersSalad With Ham And Fritters

πŸ”₯ 370kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 22g

lettucecherry tomatoeshamzucchinieggflourgluten freelow lactosemuscle gainlunchdinner
Mixed Plate With Egg, Ham, And VegetablesMixed Plate With Egg, Ham, And Vegetables

πŸ”₯ 350kcal β€’ 🍚 12g β€’ πŸ— 28g β€’ 🧈 20g

egghamvegetableslow calorielow saltgluten freemuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Ham And CucumbersFried Eggs With Ham And Cucumbers

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 25g β€’ 🧈 25g

eggshamcucumberscheese saucepaprikalow carbohydratemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Tomatoes And BreadScrambled Eggs With Tomatoes And Bread

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 18g β€’ 🧈 15g

eggstomatoesbreadhamdiabetichalalhindukosherlow calorielow fatlow lactosemuscle gainbreakfastlunchdinner
Grilled Fish With Vegetables And MeatGrilled Fish With Vegetables And Meat

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 40g β€’ 🧈 15g

grilled fishcorn on the cobred bell peppercucumbergrilled mushroomshamsmoked salmon with lettucepork slicemuscle gainlunchdinner
Omelette With VegetablesOmelette With Vegetables

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 25g

eggscheesetomatocucumberhamgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Egg With Ham And VegetablesScrambled Egg With Ham And Vegetables

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 22g

eggshambroccolicauliflowercheesesaltpeppercooking oil or butterlow lactosegluten freemuscle gainweight lossbreakfastlunchdinner
Ham OmeletteHam Omelette

πŸ”₯ 300kcal β€’ 🍚 2g β€’ πŸ— 22g β€’ 🧈 22g

eggshambutter or oilsaltpepperlow carbgluten freemuscle gainbreakfastlunchdinner
Omelette With Ham And Side SaladOmelette With Ham And Side Salad

πŸ”₯ 350kcal β€’ 🍚 8g β€’ πŸ— 35g β€’ 🧈 20g

eggshamspinachcucumbertomatoarugulasaltpepperolive oilgluten freelow calorielow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Ham And TomatoesScrambled Eggs With Ham And Tomatoes

πŸ”₯ 300kcal β€’ 🍚 4g β€’ πŸ— 28g β€’ 🧈 20g

egghamtomatoescooking oil or buttersaltblack peppergluten freelow lactoselow saltmuscle gainweight lossbreakfastdinner
Scrambled Eggs With Ham Or Ham And Egg OmeletteScrambled Eggs With Ham Or Ham And Egg Omelette

πŸ”₯ 315kcal β€’ 🍚 3.5g β€’ πŸ— 29.5g β€’ 🧈 22g

eggshamcheesegluten freelow lactosemuscle gainbreakfastlunchdinner

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