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Recipes with rice for muscle gain goals perfect for lunch

Fried Egg With Meat And Rice

🔥 400kcal • 🍚 30g • 🍗 28g • 🧈 18g

egg meat rice muscle gain breakfast lunch dinner

Rice-covered Meatballs

🔥 250kcal • 🍚 30g • 🍗 15g • 🧈 8g

ground meat rice salt pepper cucumber cherry tomatoes halal kosher muscle gain weight loss lunch dinner

Vegetable Fried Rice And Chicken Salad

🔥 350kcal • 🍚 50g • 🍗 15g • 🧈 10g

rice mixed vegetables chicken breast carrot mayonnaise olive oil gluten free low fat muscle gain lunch dinner

Chicken Teriyaki With Rice And Vegetables

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 15g

chicken breast rice carrots teriyaki sauce onion low lactose muscle gain lunch dinner

Chicken And Vegetables With Rice And Sauce

🔥 450kcal • 🍚 50g • 🍗 35g • 🧈 10g

chicken breast rice broccoli carrots sauce low fat low lactose kosher halal hindu muscle gain lunch dinner

Chicken Fried Rice With Salad

🔥 500kcal • 🍚 60g • 🍗 28g • 🧈 20g

rice chicken bell peppers tomatoes cucumber arugula cheese halal hindu kosher low lactose muscle gain weight loss lunch dinner

Chicken With Rice And Tomato Salad

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 10g

chicken rice tomato cilantro green onion gluten free low fat muscle gain weight loss lunch dinner

Fried Rice With Dumplings

🔥 400kcal • 🍚 50g • 🍗 10g • 🧈 15g

rice bell peppers broccoli chicken mushroom dumplings cream sauce low lactose muscle gain lunch dinner

Burrito With Tortilla Chips

🔥 600kcal • 🍚 80g • 🍗 20g • 🧈 25g

tortilla rice black beans cheese salsa ground beef tortilla chips spices vegetables gluten free halal kosher low calorie low fat low lactose low salt vegetarian muscle gain weight loss lunch dinner

Stuffed Bell Pepper

🔥 200kcal • 🍚 30g • 🍗 6g • 🧈 6g

bell pepper rice vegetables oil seasoning gluten free low fat low lactose low salt vegan vegetarian muscle gain weight loss lunch dinner

🔥 250kcal • 🍚 36g • 🍗 12g • 🧈 6g

rice nori (seaweed)fish (tuna/salmon)avocado soy sauce wasabi pickled ginger halal kosher low calorie low fat muscle gain weight loss lunch dinner

Stuffed Cabbage Rolls

🔥 250kcal • 🍚 28g • 🍗 12g • 🧈 10g

cabbage rice ground meat (beef or pork)carrots tomato sauce onions spices kosher halal muscle gain weight loss lunch dinner

Stuffed Cabbage Rolls

🔥 300kcal • 🍚 35g • 🍗 14g • 🧈 12g

cabbage ground meat rice tomato sauce onions garlic salt pepper low salt muscle gain lunch dinner

Vegetable Risotto With Chicken Fillet (100g)

🔥 520kcal • 🍚 75g • 🍗 25g • 🧈 15g

rice vegetable broth mixed vegetables (carrots, peas, bell peppers)onions parmesan cheese olive oil chicken fillet gluten free halal kosher muscle gain lunch dinner

Rice With Pork And Vegetable Salad

🔥 680kcal • 🍚 90g • 🍗 30g • 🧈 20g

rice pork mixed vegetables garlic olive oil gluten free low lactose muscle gain weight loss lunch dinner

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

rice mussels shrimp squid tomato sauce parsley olive oil garlic gluten free low fat muscle gain lunch dinner

Grilled Salmon With Greek Salad

🔥 520kcal • 🍚 20g • 🍗 45g • 🧈 30g

salmon fillet cucumber tomato bell pepper feta cheese black olives olive oil rice gluten free low calorie low fat low salt diabetic kosher halal weight loss muscle gain lunch dinner

Omelette With Salad And Oatmeal

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 15g

eggs zucchini cheese tomatoes cucumbers green onions lettuce oats milk rice vegetarian gluten free low salt muscle gain weight loss breakfast lunch dinner

Vegetable Pilaf With Boiled Eggs, Tomatoes, And Cucumber

🔥 390kcal • 🍚 50g • 🍗 16g • 🧈 15g

rice mixed vegetables boiled eggs tomatoes cucumbers pork muscle gain breakfast lunch dinner

Chicken With Rice And Vegetables

🔥 500kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken rice tomato red bell pepper low fat low salt weight loss muscle gain breakfast lunch dinner

🔥 300kcal • 🍚 50g • 🍗 10g • 🧈 5g

seaweed rice imitation crab cucumber avocado lettuce mayonnaise gluten free halal hindu kosher low calorie low fat low lactose low salt pescatarian muscle gain weight loss lunch dinner

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