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Recipes with tomatoes for muscle gain goals perfect for lunch

Grilled Salmon With Mixed SaladGrilled Salmon With Mixed Salad

πŸ”₯ 400kcal β€’ 🍚 10g β€’ πŸ— 35g β€’ 🧈 25g

salmonmixed salad greenstomatoesolive oil dressingwalnutsgluten freelow calorielow fatlow carbohydratesweight lossmuscle gainlunchdinner
Fried Eggs With Cheese, Salami, And TomatoesFried Eggs With Cheese, Salami, And Tomatoes

πŸ”₯ 400kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 30g

eggscheesesalamitomatoesgluten freelow lactosemuscle gainbreakfastlunch
Chicken With Buckwheat And Cheese PlatterChicken With Buckwheat And Cheese Platter

πŸ”₯ 600kcal β€’ 🍚 50g β€’ πŸ— 40g β€’ 🧈 30g

chickenbuckwheatcheese (assorted)cottage cheesetomatoesmuscle gainlunchdinner
Dumplings With Sausage And SaladDumplings With Sausage And Salad

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 25g

dumplingssausagetomatoescucumberkosherhalalmuscle gainlunchdinner
ΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Π¨ΠΈΠ½ΠΊΠΎΡŽΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Шинкою

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 24g β€’ 🧈 25g

eggstomatoesonionscheesehamlow lactosemuscle gainbreakfastlunchdinner
Omelet With Cheese And TomatoesOmelet With Cheese And Tomatoes

πŸ”₯ 300kcal β€’ 🍚 5g β€’ πŸ— 20g β€’ 🧈 22g

eggscheesetomatoesgluten freevegetarianmuscle gainbreakfastlunchdinner
Chicken Fried Rice With SaladChicken Fried Rice With Salad

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 28g β€’ 🧈 20g

ricechickenbell pepperstomatoescucumberarugulacheesehalalhindukosherlow lactosemuscle gainweight losslunchdinner
Chicken And Vegetables With PastaChicken And Vegetables With Pasta

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 35g β€’ 🧈 10g

chicken breastbell pepperstomatoesonionspastalow lactoselow fatmuscle gainweight losslunchdinner
Beans With Mashed Potatoes And Cucumber-tomato SaladBeans With Mashed Potatoes And Cucumber-tomato Salad

πŸ”₯ 400kcal β€’ 🍚 55g β€’ πŸ— 14g β€’ 🧈 12g

beansmashed potatoescucumberstomatoessalad dressinggluten freevegetarianmuscle gainweight losslunchdinner
Salad With Poached EggsSalad With Poached Eggs

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 12g

tomatoescucumberlettucepoached eggssalad dressinggluten freekosherlow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Mixed Vegetable And Bean Stew With Chicken And TomatoesMixed Vegetable And Bean Stew With Chicken And Tomatoes

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 10g

potatoesbeanscarrotseggplanttomatoeschicken breastsaucelow fatmuscle gainweight losslunchdinner
Scrambled Eggs With Tortilla And TomatoesScrambled Eggs With Tortilla And Tomatoes

πŸ”₯ 340kcal β€’ 🍚 30g β€’ πŸ— 18g β€’ 🧈 15g

scrambled eggstortillatomatoesbell peppersvegetarianmuscle gainweight lossbreakfastlunchdinner
Shakshuka With Mixed GreensShakshuka With Mixed Greens

πŸ”₯ 320kcal β€’ 🍚 26g β€’ πŸ— 14g β€’ 🧈 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Chicken Salad With Boiled EggsChicken Salad With Boiled Eggs

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastboiled eggstomatoesbreadmayonnaisegluten freelow calorielow fatmuscle gainweight losslunchdinner
Vegetable MedleyVegetable Medley

πŸ”₯ 120kcal β€’ 🍚 25g β€’ πŸ— 4g β€’ 🧈 1g

tomatoescarrotsgreen peasmushroomseggplantgluten freelow calorielow fatlow saltveganvegetarianmuscle gainweight lossbreakfastlunchdinner
Buckwheat With Chicken And TomatoesBuckwheat With Chicken And Tomatoes

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 10g

buckwheatchickentomatoesonioncarrotgluten freemuscle gainlunchdinner
Buckwheat With Chicken And TomatoesBuckwheat With Chicken And Tomatoes

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 10g

buckwheatchickentomatoesspicesgluten freelow lactosemuscle gainweight losslunchdinner
Fried Eggs With Bell Peppers, Tomatoes, And Side SaladFried Eggs With Bell Peppers, Tomatoes, And Side Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 20g β€’ 🧈 22g

eggsbell pepperstomatoeslettuceolive oillow calorielow fatlow lactoselow saltgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
Roasted Chicken With Potatoes And SaladRoasted Chicken With Potatoes And Salad

πŸ”₯ 600kcal β€’ 🍚 55g β€’ πŸ— 40g β€’ 🧈 25g

chickenpotatoestomatoescucumbersonionoilgluten freekosherlow lactosemuscle gainweight losslunchdinner
Fried Eggs With Vegetables And AvocadoFried Eggs With Vegetables And Avocado

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 22g

eggstomatoesspinachavocadosaltpeppergluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunch
Boiled Eggs With Veggies And HummusBoiled Eggs With Veggies And Hummus

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 18g β€’ 🧈 18g

boiled eggstomatoescucumbershummusgluten freelow calorielow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner

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