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Recipes with fish perfect for lunch

Russian Salad With A Piece Of Fish

🔥 300kcal • 🍚 25g • 🍗 15g • 🧈 15g

potatoes carrots peas ham eggs mayonnaise fish gluten free weight loss lunch dinner

Fried Fish With Banosh Porridge, Tomato, And Cucumber

🔥 750kcal • 🍚 80g • 🍗 45g • 🧈 30g

fish banosh porridge tomato cucumber gluten free kosher halal muscle gain lunch dinner

🔥 200kcal • 🍚 28g • 🍗 8g • 🧈 7g

sushi rice seaweed fish cucumber avocado cream cheese soy sauce halal kosher low calorie low fat vegan vegetarian weight loss lunch dinner

🔥 200kcal • 🍚 38g • 🍗 7g • 🧈 3g

rice fish seaweed cucumber avocado cream cheese sesame seeds gluten free low fat low lactose low salt weight loss lunch dinner

Grilled Fish Plate

🔥 350kcal • 🍚 15g • 🍗 35g • 🧈 15g

fish scrambled eggs sun-dried tomatoes cottage cheese herbs bread low calorie low fat low lactose gluten free weight loss muscle gain lunch dinner

Fried Fish With Sliced Cucumbers

🔥 250kcal • 🍚 5g • 🍗 30g • 🧈 10g

fish cucumber low carbohydrate low calorie low lactose weight loss muscle gain lunch dinner

🔥 250kcal • 🍚 40g • 🍗 10g • 🧈 5g

rice fish seaweed cream cheese cucumber avocado ginger wasabi soy sauce gluten free low fat low salt low calorie low lactose weight loss lunch dinner

🔥 400kcal • 🍚 0g • 🍗 50g • 🧈 20g

fish gluten free kosher low calorie low fat low salt muscle gain weight loss lunch dinner

Borscht With Fish

🔥 200kcal • 🍚 25g • 🍗 15g • 🧈 5g

beetroot carrot onion tomato fish dill cabbage potato garlic water diabetic gluten free low calorie low fat low lactose kosher halal weight loss lunch dinner

🔥 232kcal • 🍚 0g • 🍗 45g • 🧈 5g

fish olive oil salt black pepper lemon juice low calorie low fat low lactose low salt gluten free weight loss muscle gain lunch dinner

Ravioli With Fish And Shrimp In Cream Sauce

🔥 700kcal • 🍚 60g • 🍗 30g • 🧈 35g

ravioli fish shrimp cream parmesan cheese garlic butter olive oil salt black pepper parsley lunch dinner

🔥 250kcal • 🍚 2g • 🍗 22g • 🧈 12g

fish cooking oil salt low carb low lactose muscle gain lunch dinner

Mixed Fish Meal With Mashed Potatoes And Green Salad

🔥 700kcal • 🍚 60g • 🍗 50g • 🧈 30g

fish olive oil potatoes butter salt mixed salad greens tomato cucumber olive oil (dressing)vinegar or lemon juice (dressing)salt and herbs low lactose weight loss muscle gain lunch dinner

Grilled Fish With Mixed Salad

🔥 400kcal • 🍚 15g • 🍗 40g • 🧈 20g

fish mixed greens for salad tomato cucumber olive oil herbs and spices lemon juice onion gluten free low calorie low carb low fat low salt muscle gain weight loss lunch dinner

Buckwheat With Fish And Tomatoes

🔥 450kcal • 🍚 60g • 🍗 30g • 🧈 15g

buckwheat tomatoes fish vegetable oil low lactose muscle gain weight loss lunch dinner

Baked Fish With Mixed Salad

🔥 450kcal • 🍚 10g • 🍗 30g • 🧈 20g

fish olive oil or cooking oil lemon slices or juice salt and pepper mixed greens tomato bell pepper onion spices or herbs diabetic gluten free low calorie low carb low fat muscle gain weight loss lunch dinner

Pasta With Roasted Or Grilled Fish

🔥 550kcal • 🍚 57.5g • 🍗 27.5g • 🧈 15g

cooked pasta fish cooking oil or butter herbs and spices salt low lactose lunch dinner

Grilled Fish With Boiled Potatoes, Tomatoes, And Lettuce Salad

🔥 500kcal • 🍚 55g • 🍗 30g • 🧈 20g

fish potato tomato lettuce diabetic gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Baked Fish With Boiled Potatoes And Fresh Tomatoes

🔥 300kcal • 🍚 33g • 🍗 25g • 🧈 10g

fish potatoes tomatoes olive oil gluten free low fat weight loss lunch dinner

Fish With Sautéed Vegetables

🔥 300kcal • 🍚 15g • 🍗 25g • 🧈 15g

fish tomatoes cabbage onions peppers cooking oil herbs and spices broth gluten free low calorie low fat low lactose muscle gain weight loss lunch dinner

Baked Fish With Potatoes

🔥 500kcal • 🍚 45g • 🍗 30g • 🧈 20g

fish potatoes lemon slices olive oil salt pepper herbs garlic gluten free halal low lactose low salt lunch dinner

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