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Recipes with garlic perfect for lunch

Vegetable Stir-fry With Π’Π°Ρ€Π΅Π½ΠΈΠΊΠΈ Π— ΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Π΅ΡŽVegetable Stir-fry With Π’Π°Ρ€Π΅Π½ΠΈΠΊΠΈ Π— ΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Π΅ΡŽ

πŸ”₯ 580kcal β€’ 🍚 95g β€’ πŸ— 22g β€’ 🧈 15g

vegetable oilbroccolicarrotbell peppersoy sauceΠ²Π°Ρ€Π΅Π½ΠΈΠΊΠΈ Π· ΠΊΠ°Ρ€Ρ‚ΠΎΠΏΠ»Π΅ΡŽgarliconionvegetarianlunchdinner
Chicken And Potatoes In Tomato SauceChicken And Potatoes In Tomato Sauce

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 10g

chicken breastpotatoestomato sauceoniongarlicolive oilspiceshalalkosherweight losslunchdinner
Eggplant RollsEggplant Rolls

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 10g β€’ 🧈 20g

eggplantcheese suluguniolive oilgarlicspinachsaltpeppergluten freehalalhindukosherlow calorielow saltvegetarianweight losslunchdinner
Chicken And Green Beans Stir FryChicken And Green Beans Stir Fry

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastgreen beansolive oilgarlicsoy saucegingerlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Shrimp Spaghetti With SaladShrimp Spaghetti With Salad

πŸ”₯ 450kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 15g

shrimpspaghettitomato sauceolive oilgarlicmixed saladlow calorielow fatweight losslunchdinner
Ratatouille With Garlic BreadRatatouille With Garlic Bread

πŸ”₯ 140kcal β€’ 🍚 18g β€’ πŸ— 3g β€’ 🧈 7g

eggplantzucchinitomatoesbell peppersonionsgarlicolive oilherbscheesebreadvegetarianveganweight losslunchdinner
BorschtBorscht

πŸ”₯ 216kcal β€’ 🍚 30g β€’ πŸ— 8g β€’ 🧈 7g

beefcabbagebeetrootcarrotsonionpotatotomato pastevegetable oilgarlicsaltpepperwatergluten freehalalhindukosherlow calorielow fatlow saltveganvegetarianweight losslunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Stir-fried Pork Loin With VegetablesStir-fried Pork Loin With Vegetables

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 20g

pork loinvegetable mix (bell peppers, broccoli, carrots)soy saucevegetable oilgarlicgingerlow fatmuscle gainlunchdinner
Pork Stir-fry With Mixed VegetablesPork Stir-fry With Mixed Vegetables

πŸ”₯ 600kcal β€’ 🍚 50g β€’ πŸ— 45g β€’ 🧈 22g

pork loinbroccolicarrotsbell pepperssoy saucegarlicolive oilgluten freelow calorielow fatweight losslunchdinner
Shrimp Scampi With Pasta + ArugulaShrimp Scampi With Pasta + Arugula

πŸ”₯ 580kcal β€’ 🍚 65g β€’ πŸ— 30g β€’ 🧈 22g

shrimppastaolive oilgarlicbutterlemon juiceparsleywhite winearugulalow lactoselow fathalalkosherweight losslunchdinner
Shakshuka With Mixed GreensShakshuka With Mixed Greens

πŸ”₯ 320kcal β€’ 🍚 26g β€’ πŸ— 14g β€’ 🧈 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Sauteed Vegetables And Chicken LiverSauteed Vegetables And Chicken Liver

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 18g β€’ 🧈 12g

zucchinired bell pepperyellow squashmushroomschicken liveronionsolive oilgarlicparsleydiabeticlow calorielow fatlow lactoselow saltmuscle gainlunchdinner
Eggplant Stew With Boiled EggEggplant Stew With Boiled Egg

πŸ”₯ 200kcal β€’ 🍚 20g β€’ πŸ— 10g β€’ 🧈 10g

eggplanttomatoesonionsgarlicboiled eggolive oilspicesgluten freelow calorielow fatvegetarianweight losslunchdinner
Braised Chicken With VegetablesBraised Chicken With Vegetables

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 15g

chickencarrotsbell peppersonionssoy saucegarlicolive oilgluten freelow fatmuscle gainweight losslunchdinner
Chicken StewChicken Stew

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 10g

chickenpotatoescarrotsonionstomato saucegarlicolive oilspiceshalallow calorielow fatlow lactoselow saltweight losslunchdinner
Π›Π°Π·Π°Π½ΡŒΡ Π‘ Π“ΠΎΡ€ΠΎΡˆΠΊΠΎΠΌ И Π“Ρ€ΠΈΠ±Π°ΠΌΠΈΠ›Π°Π·Π°Π½ΡŒΡ Π‘ Π“ΠΎΡ€ΠΎΡˆΠΊΠΎΠΌ И Π“Ρ€ΠΈΠ±Π°ΠΌΠΈ

πŸ”₯ 400kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 18g

lasagna noodlespeasmushroomsricotta cheesemozzarella cheeseparmesan cheeseheavy creambuttergarliconionolive oilsaltblack pepperlunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 200kcal β€’ 🍚 30g β€’ πŸ— 10g β€’ 🧈 5g

cabbage leavesground beefriceoniontomato saucegarlicsaltpeppergluten freelow lactoselunchdinner
Bulgar Pilaf With ChickenBulgar Pilaf With Chicken

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

bulgurchickenonioncarrotolive oilgarlicbrothparsleysaltpepperhalallow fatlow lactosekosherlow caloriemuscle gainlunchdinner
Spaghetti With MeatballsSpaghetti With Meatballs

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

spaghettimeatballstomato sauceparmesan cheeseolive oilgarliclunchdinner
Vegetable Stew With Fried ChickenVegetable Stew With Fried Chicken

πŸ”₯ 320kcal β€’ 🍚 20g β€’ πŸ— 18g β€’ 🧈 16g

eggplantbell pepperzucchinioniongarlicchicken breastoiltomatopotatospiceslunchdinner

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