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Recipes with wheat flour perfect for lunch

ΠŸΠΈΡ€Ρ–ΠΆΠΎΠΊ Π— Π“ΠΎΡ€ΠΎΡ…ΠΎΠΌ Π† Π§Π΅Π΄Π΅Ρ€ (pea And Cheddar Patty)ΠŸΠΈΡ€Ρ–ΠΆΠΎΠΊ Π— Π“ΠΎΡ€ΠΎΡ…ΠΎΠΌ Π† Π§Π΅Π΄Π΅Ρ€ (pea And Cheddar Patty)

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 12g β€’ 🧈 13g

wheat flourpeascheddar cheesebuttermilksugaryeastsaltvegetarianbreakfastlunchdinner
Spring RollsSpring Rolls

πŸ”₯ 170kcal β€’ 🍚 20g β€’ πŸ— 4g β€’ 🧈 8g

wheat flourcabbagecarrotmung bean sproutssoy saucegarlicgingervegetable oildiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Slice Of White BreadSlice Of White Bread

πŸ”₯ 80kcal β€’ 🍚 15g β€’ πŸ— 2g β€’ 🧈 1g

wheat flourwateryeastsaltsugarvegetable oil/shorteningbreakfastlunchdinner
Seed-topped Bread RollSeed-topped Bread Roll

πŸ”₯ 225kcal β€’ 🍚 42.5g β€’ πŸ— 6.5g β€’ 🧈 3.5g

wheat flourwateryeastsaltsugarvegetable oil or butterpoppy seedsvegetarianbreakfastlunch
Georgian KhinkaliGeorgian Khinkali

πŸ”₯ 275kcal β€’ 🍚 35g β€’ πŸ— 12.5g β€’ 🧈 12.5g

wheat flourground meat (beef and/or pork)onionwaterspices (e.g., cumin, black pepper)saltfresh herbs like cilantro or parsleygarliclunchdinner
Rolled Crepes With Sour Cream Cheese FillingRolled Crepes With Sour Cream Cheese Filling

πŸ”₯ 200kcal β€’ 🍚 17g β€’ πŸ— 8g β€’ 🧈 10g

wheat floureggmilkbutter or oilsaltwatersour cream cheese fillingvegetarianweight lossbreakfastlunchdinner
Mixed Meal PlateMixed Meal Plate

πŸ”₯ 500kcal β€’ 🍚 65g β€’ πŸ— 15g β€’ 🧈 20g

potatoesbutter or oilmilk or creamsaltenglish muffinswheat flourwateryeastsugarsaltapplecucumbercherry tomatoesvegetarianbreakfastlunchdinner
Boiled Dumplings With PotatoesBoiled Dumplings With Potatoes

πŸ”₯ 150kcal β€’ 🍚 30g β€’ πŸ— 5g β€’ 🧈 2g

wheat flourwaterpotatoesminced meatonionssaltpeppervegetarianlunchdinner
Instant NoodlesInstant Noodles

πŸ”₯ 330kcal β€’ 🍚 48g β€’ πŸ— 8.5g β€’ 🧈 14g

wheat flourpalm oilsaltwaterseasoning blenddehydrated vegetablesmonosodium glutamatesoy sauce powderlunchdinner
Coffee With Banana Milk And A Sugar-dusted Bun/doughnut (sugar-free)Coffee With Banana Milk And A Sugar-dusted Bun/doughnut (sugar-free)

πŸ”₯ 280kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 6g

coffee beanswaterbanana milkwheat flouryeastsaltmilk or water (for pastry)butter or oilbreakfastlunch
Syrniki With Syrup And Irish LiqueurSyrniki With Syrup And Irish Liqueur

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 18g β€’ 🧈 16g

farmer's cheese or similar cheeseeggswheat floursugarsaltvegetable oil or butter for fryingvegetarianbreakfastlunch
Potato WafflesPotato Waffles

πŸ”₯ 210kcal β€’ 🍚 30g β€’ πŸ— 2g β€’ 🧈 9g

potatoesvegetable oilwheat floursaltbaking powdergluten freevegetarianbreakfastlunchdinner
Plain Bread RollPlain Bread Roll

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 2g

wheat flourwateryeastsaltsugarvegetarianveganbreakfastlunchdinner
Slice Of White BreadSlice Of White Bread

πŸ”₯ 66kcal β€’ 🍚 12g β€’ πŸ— 2g β€’ 🧈 1g

wheat flourwateryeastsaltsugaroils or fatsbreakfastlunchdinner
PelmeniPelmeni

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 20g β€’ 🧈 20g

doughwheat flourwatereggsaltfillingground meatoniongarlicblack peppertoppingsmelted butterlunchdinner
Potato Dumplings With Sour CreamPotato Dumplings With Sour Cream

πŸ”₯ 325kcal β€’ 🍚 50g β€’ πŸ— 10g β€’ 🧈 10g

potatoeswheat floursour creamsalteggsbuttervegetarianlunchdinner
Flatbread Or PancakeFlatbread Or Pancake

πŸ”₯ 125kcal β€’ 🍚 22g β€’ πŸ— 3g β€’ 🧈 3g

wheat flourwatersaltbaking powderoil or buttergluten freelow calorielow fatbreakfastlunchdinner
Whole Loaf Of Artisan BreadWhole Loaf Of Artisan Bread

πŸ”₯ 1200kcal β€’ 🍚 240g β€’ πŸ— 36g β€’ 🧈 6g

wheat flourwateryeastsaltbreakfastlunchdinner
Grissini (italian Breadstick)Grissini (italian Breadstick)

πŸ”₯ 60kcal β€’ 🍚 12g β€’ πŸ— 3g β€’ 🧈 0g

wheat flourwateryeastsaltolive oilveganvegetarianlunchdinner
BreadsticksBreadsticks

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 5g β€’ 🧈 6g

wheat flourolive oil or vegetable oilsaltyeastwatersugarveganvegetarianlunchdinner
GnocchiGnocchi

πŸ”₯ 275kcal β€’ 🍚 55g β€’ πŸ— 9g β€’ 🧈 4g

potatoeswheat floureggssaltvegetarianlunchdinner

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