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track your foodRecipes with mushrooms for muscle gain goals perfect for dinner gluten free friendly
Π―ΠΉΡΠ° Π‘ Π¨Π°ΠΌΠΏΠΈΠ½ΡΠΎΠ½Π°ΠΌΠΈ ΠΡΠΊΠΎΠΌ ΠΠ΅ΡΡΡΡΠΊΠΎΠΉ Π ΠΠ°ΡΠΌΠ΅Π·Π°Π½ΠΎΠΌ
π₯ 350kcal β’ π 5g β’ π 20g β’ π§ 28g
Beef And Potato Stew (modified To Pork And Potato Stew)
π₯ 300kcal β’ π 27.5g β’ π 25g β’ π§ 15g
Scrambled Eggs With Cherry Tomatoes And SautΓ©ed Mushrooms
π₯ 350kcal β’ π 12.5g β’ π 22.5g β’ π§ 22.5g
Grilled Salmon With Asparagus, Roasted Chickpeas, And Baked Mushrooms
π₯ 600kcal β’ π 50g β’ π 40g β’ π§ 25g
Grilled Chicken With Roasted Chickpeas, SautΓ©ed Vegetables, And Mushrooms
π₯ 450kcal β’ π 30g β’ π 35g β’ π§ 15g
Shrimp And Buckwheat Salad With Mushroom, Cucumber, And Iced Coffee
π₯ 350kcal β’ π 45g β’ π 30g β’ π§ 7g
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