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Recipes with oats for weight loss goals perfect for breakfast gluten free friendly

Apple Cinnamon OatmealApple Cinnamon Oatmeal

πŸ”₯ 350kcal β€’ 🍚 65g β€’ πŸ— 7g β€’ 🧈 8g

oatsapplecinnamonbrown sugarwater or milkvegetariangluten freeweight lossbreakfast
Omelette With Salad And OatmealOmelette With Salad And Oatmeal

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

eggszucchinicheesetomatoescucumbersgreen onionslettuceoatsmilkricevegetariangluten freelow saltmuscle gainweight lossbreakfastlunchdinner
Oatmeal With Dried FruitsOatmeal With Dried Fruits

πŸ”₯ 200kcal β€’ 🍚 40g β€’ πŸ— 5g β€’ 🧈 3g

oatsmilk or waterdried fruits (raisins, apricots, etc.)honey (optional)gluten freehalalkosherlow saltvegetarianweight lossbreakfast
Oatmeal With BlueberriesOatmeal With Blueberries

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 6g β€’ 🧈 3g

oatsblueberriesdiabeticgluten freelow fatvegetarianweight lossbreakfast
Oatmeal With BlueberriesOatmeal With Blueberries

πŸ”₯ 300kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 5g

oatsblueberrieswaterlemonteavegetarianveganlow fatgluten freediabeticweight lossbreakfastdinner
Oatmeal Or PorridgeOatmeal Or Porridge

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 3g β€’ 🧈 3g

oatswater or milksaltsugar, honey, or another sweetener (optional)vegetarianvegangluten freelow fatlow saltweight lossbreakfastlunchdinner
Fried Egg With OatmealFried Egg With Oatmeal

πŸ”₯ 220kcal β€’ 🍚 21g β€’ πŸ— 13g β€’ 🧈 12g

eggoatsoil/butter for fryingdill for garnishgluten freelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunch
Oatmeal With Kiwi And YogurtOatmeal With Kiwi And Yogurt

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 15g β€’ 🧈 10g

oatskiwiyogurthoneygluten freevegetarianweight lossbreakfastdinner
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 6g β€’ 🧈 3g

oatswater or milksaltsugar or sweetenerbutter or oildiabeticgluten freelow fatlow lactoseveganvegetarianweight lossbreakfastlunchdinner
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Cooked OatmealCooked Oatmeal

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 5g β€’ 🧈 3g

oatswater or milkoptional sweetener (sugar or honey)optional saltgluten freeveganvegetarianlow fatlow saltweight lossbreakfast
Oatmeal With StrawberriesOatmeal With Strawberries

πŸ”₯ 250kcal β€’ 🍚 40g β€’ πŸ— 6g β€’ 🧈 4g

oatsmilk/waterstrawberriessweetenersaltgluten freevegetarianlow fatlow saltweight lossbreakfastlunch
Oatmeal With Banana, Nuts, And SeedsOatmeal With Banana, Nuts, And Seeds

πŸ”₯ 450kcal β€’ 🍚 60g β€’ πŸ— 12g β€’ 🧈 20g

oatsbananaalmondswalnutsflaxseedsveganvegetariangluten freelow lactoseweight lossbreakfast
Oatmeal With Prunes On WaterOatmeal With Prunes On Water

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 5g β€’ 🧈 3g

oatswaterprunesveganvegetarianlow fatlow saltdiabeticgluten freeweight lossbreakfast
Пиалка Π“Ρ€Π΅Ρ‡ΠΊΠΈΠŸΠΈΠ°Π»ΠΊΠ° Π“Ρ€Π΅Ρ‡ΠΊΠΈ

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 3g

oatsmilk or watersugar or sweetenersaltgluten freevegetarianweight lossbreakfastdinner
Oatmeal With BerriesOatmeal With Berries

πŸ”₯ 250kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 5g

oatsblueberriesmilk or milk alternativesweetener (sugar, honey, syrup)gluten freelow fatvegetarianweight lossbreakfast
Oatmeal With Banana And Mandarin OrangesOatmeal With Banana And Mandarin Oranges

πŸ”₯ 350kcal β€’ 🍚 70g β€’ πŸ— 8g β€’ 🧈 5g

oatswater or milkbananamandarin orangesgluten freeveganvegetarianweight lossbreakfastlunch
Oatmeal With Yogurt And BerriesOatmeal With Yogurt And Berries

πŸ”₯ 350kcal β€’ 🍚 55g β€’ πŸ— 15g β€’ 🧈 8g

oatsplain yogurtraspberriesblueberrieschia seedsgluten freevegetarianweight lossbreakfast

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