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Recipes with buckwheat perfect for breakfast gluten free friendly

Fried Eggs With Buckwheat And Vegetables

🔥 400kcal • 🍚 30g • 🍗 18g • 🧈 22g

eggs buckwheat carrots mushrooms parsley avocado mixed greens gluten free low salt vegetarian muscle gain weight loss breakfast lunch dinner

Buckwheat Porridge With Egg, Tuna, And Corn

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

buckwheat egg tuna corn gluten free low lactose low salt weight loss muscle gain breakfast lunch dinner

Egg And Buckwheat Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

eggs buckwheat mixed salad greens cherry tomatoes gluten free vegetarian low lactose weight loss breakfast lunch dinner

Scrambled Eggs With Buckwheat And Tuna

🔥 400kcal • 🍚 35g • 🍗 30g • 🧈 15g

scrambled eggs buckwheat tuna diabetic gluten free low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

Boiled Eggs With Buckwheat And Cucumber

🔥 270kcal • 🍚 21g • 🍗 14g • 🧈 14g

eggs buckwheat cucumber cheese (grated)gluten free halal hindu kosher low calorie low fat low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Buckwheat With Poached Eggs, Smoked Salmon, And Asparagus

🔥 350kcal • 🍚 40g • 🍗 30g • 🧈 10g

buckwheat poached eggs smoked salmon asparagus gluten free muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Buckwheat And Vegetables

🔥 350kcal • 🍚 40g • 🍗 15g • 🧈 15g

scrambled eggs buckwheat cherry tomatoes cucumber olives fresh dill gluten free vegetarian low lactose muscle gain weight loss breakfast lunch

Boiled Eggs With Buckwheat And Avocado

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

boiled eggs buckwheat avocado gluten free low lactose vegetarian muscle gain weight loss breakfast lunch dinner

🔥 525kcal • 🍚 55g • 🍗 40g • 🧈 25g

buckwheat fried eggs tomato slices salmon black olives gluten free low lactose weight loss muscle gain breakfast lunch dinner

Scrambled Eggs With Buckwheat And Arugula Salad, Coffee

🔥 600kcal • 🍚 70g • 🍗 30g • 🧈 30g

eggs buckwheat arugula oil or butter salt and pepper coffee milk or cream sugar or sweetener gluten free vegetarian low lactose muscle gain weight loss breakfast lunch

Homemade Mixed Meal

🔥 650kcal • 🍚 70g • 🍗 25g • 🧈 27g

shredded lettuce buckwheat eggs mushrooms tortillas or wraps gluten free low fat vegetarian breakfast lunch dinner

Buckwheat Porridge

🔥 155kcal • 🍚 33g • 🍗 5.7g • 🧈 1.1g

buckwheat salt gluten free vegan vegetarian weight loss muscle gain breakfast

Buckwheat Porridge With Beetroot Salad And Yogurt

🔥 450kcal • 🍚 75g • 🍗 18g • 🧈 12g

buckwheat beetroot onion vegetable oil salt pepper yogurt gluten free vegetarian weight loss breakfast lunch dinner

Fried Egg With Buckwheat And Tomato Salad

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 10g

egg buckwheat tomato salt pepper cooking oil gluten free low lactose vegetarian weight loss breakfast lunch dinner

Buckwheat Bowl With Avocado, Tomato, And Poached Egg

🔥 450kcal • 🍚 55g • 🍗 15g • 🧈 20g

buckwheat avocado tomato egg greens olive oil salt gluten free low lactose vegetarian weight loss breakfast lunch dinner

Buckwheat With Fried Egg And Vegetable Salad With Feta Cheese

🔥 600kcal • 🍚 80g • 🍗 25g • 🧈 30g

buckwheat fried egg cucumbers tomatoes feta cheese olive oil vegetarian gluten free low lactose weight loss breakfast lunch

Boiled Eggs With Sliced Hot Dogs And Buckwheat

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 20g

boiled eggs hot dogs/sausages buckwheat gluten free low lactose weight loss breakfast lunch dinner

Buckwheat With Kefir

🔥 255kcal • 🍚 45.5g • 🍗 15.7g • 🧈 3g

buckwheat low-fat kefir gluten free vegetarian breakfast dinner

Healthy Grain Bowl With Poached Eggs And Avocado

🔥 600kcal • 🍚 70g • 🍗 25g • 🧈 30g

buckwheat poached eggs avocado green salad mix olive oil vegetarian gluten free weight loss breakfast lunch

🔥 155kcal • 🍚 33.5g • 🍗 5.7g • 🧈 1g

buckwheat vegan vegetarian gluten free muscle gain breakfast lunch dinner

Buckwheat With Radishes

🔥 350kcal • 🍚 74g • 🍗 13g • 🧈 3g

buckwheat radishes gluten free low fat vegetarian weight loss breakfast lunch dinner

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