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🏠 Track your food / Recipes

Recipes with green onions perfect for lunch gluten free friendly

Vegan Beet Salad

🔥 150kcal • 🍚 30g • 🍗 4g • 🧈 3g

beetroot carrot onion kidney beans green onions vegan gluten free low calorie low fat weight loss lunch dinner

🔥 280kcal • 🍚 30g • 🍗 12g • 🧈 10g

rice nori (seaweed)cooked shrimp green onions sauce gluten free halal hindu kosher low calorie low fat low lactose low salt weight loss lunch dinner

Eggs With Vegetables, Lettuce, And Ham

🔥 250kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs mushrooms bell peppers green onions lettuce ham gluten free low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

Chicken Patties With Cabbage Salad

🔥 450kcal • 🍚 15g • 🍗 35g • 🧈 25g

ground chicken cabbage red bell pepper green onions egg bread crumbs olive oil seasonings gluten free low calorie low fat weight loss lunch dinner

Stir-fried Noodles With Vegetables

🔥 350kcal • 🍚 55g • 🍗 10g • 🧈 12g

noodles mushrooms bell peppers green onions sesame seeds soy sauce garlic vegetable oil gluten free vegan vegetarian low fat low calorie weight loss lunch dinner

Chicken With Buckwheat And Cabbage Salad

🔥 330kcal • 🍚 35g • 🍗 30g • 🧈 5g

chicken breast buckwheat cabbage green onions gluten free low fat low lactose weight loss muscle gain lunch dinner

Omelette With Salad And Oatmeal

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 15g

eggs zucchini cheese tomatoes cucumbers green onions lettuce oats milk rice vegetarian gluten free low salt muscle gain weight loss breakfast lunch dinner

🔥 500kcal • 🍚 45g • 🍗 30g • 🧈 15g

chicken bread creamy spread (mashed potato or hummus)cucumber or zucchini green onions gluten free low fat low calorie weight loss lunch dinner

Boiled Or Steamed Potatoes With Herbs And Spices

🔥 250kcal • 🍚 40g • 🍗 4.5g • 🧈 2g

potatoes green onions black pepper salt vegetarian vegan gluten free low fat low lactose lunch dinner

Poke Bowl With Salmon

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 25g

cooked rice fresh salmon avocado cucumber cherry tomatoes edamame seaweed salad cashew nuts soy sauce spicy mayonnaise green onions sesame seeds gluten free low lactose weight loss lunch dinner

🔥 125kcal • 🍚 16g • 🍗 8g • 🧈 5g

cooked ham or sausage cucumbers fresh dill boiled potatoes eggs green onions radishes yogurt or kefir mustard or horseradish condiment lemon juice or vinegar salt and pepper low calorie low fat gluten free weight loss lunch dinner

Tuna Poke On Rice Cakes

🔥 500kcal • 🍚 50g • 🍗 25g • 🧈 20g

cooked sushi rice seaweed sheets fresh tuna avocado corn kernels sesame seeds soy sauce rice cake mayonnaise green onions gluten free weight loss lunch dinner

Grilled Chicken With Mixed Green Salad

🔥 525kcal • 🍚 15g • 🍗 40g • 🧈 30g

chicken breast mixed greens (arugula, spinach, red leaf lettuce)cherry tomatoes cucumber slices green onions salad dressing (ranch or greek yogurt-based)olive oil low calorie low carb gluten free weight loss lunch dinner

Vegetable Omelette

🔥 300kcal • 🍚 6g • 🍗 20g • 🧈 22g

eggs tomato green onions cheese (feta assumed)spinach or another leafy green salt pepper cooking oil or butter gluten free low calorie low carb vegetarian weight loss muscle gain breakfast lunch

Homemade Chicken Vegetable Soup With Egg

🔥 350kcal • 🍚 40g • 🍗 25g • 🧈 15g

chicken carrot potato onion celery chicken broth hard-boiled eggs green onions low fat low lactose low salt gluten free lunch dinner

Chicken Noodle Soup

🔥 175kcal • 🍚 20g • 🍗 12.5g • 🧈 4g

chicken broth chicken breast rice noodles carrot green onions salt pepper gluten free low calorie low fat low salt weight loss lunch dinner

Stir-fried Glass Noodles With Vegetables

🔥 425kcal • 🍚 50g • 🍗 20g • 🧈 15g

Vietnamese Pho With Beef

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 7g

Grilled Eggplant With White Rice

🔥 350kcal • 🍚 50g • 🍗 5g • 🧈 15g

eggplant green onions rice cooking oil vegan vegetarian gluten free low lactose low fat low salt lunch dinner

Preserved Fish With Pickled Onions And Gherkins

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 20g

small oily fish pickled red onions gherkins green onions diabetic gluten free low calorie low fat low lactose low salt lunch dinner

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