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🏠 Track your food / Recipes

Recipes with milk perfect for breakfast gluten free friendly

🔥 150kcal • 🍚 25g • 🍗 7g • 🧈 4g

matcha powder milk sweetener (optional)gluten free low calorie low fat low salt vegetarian weight loss breakfast lunch dinner

🔥 200kcal • 🍚 30g • 🍗 8g • 🧈 6g

matcha powder milk sweetener (optional)gluten free halal hindu kosher low calorie low fat vegetarian breakfast lunch dinner

Omelette With Salad And Oatmeal

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 15g

eggs zucchini cheese tomatoes cucumbers green onions lettuce oats milk rice vegetarian gluten free low salt muscle gain weight loss breakfast lunch dinner

Coffee With Chocolate

🔥 155kcal • 🍚 18g • 🍗 3g • 🧈 8g

coffee milk sugar chocolate gluten free halal kosher vegetarian breakfast lunch dinner

Mashed Potatoes With Salad And Omelette

🔥 500kcal • 🍚 40g • 🍗 15g • 🧈 30g

potatoes butter milk cabbage carrots eggs oil salt pepper gluten free vegetarian muscle gain weight loss breakfast lunch dinner

Rice With Milk, Blueberries, And Banana

🔥 250kcal • 🍚 55g • 🍗 5g • 🧈 3g

rice milk blueberries banana sugar diabetic gluten free vegetarian breakfast lunch

🔥 300kcal • 🍚 40g • 🍗 10g • 🧈 15g

flour eggs milk butter sugar banana coconut flakes gluten free low lactose vegetarian breakfast lunch dinner

🔥 98kcal • 🍚 3.4g • 🍗 11g • 🧈 4.3g

milk acid (lemon juice or vinegar)salt gluten free low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Mixed Vegetable Salad And Omelette

🔥 300kcal • 🍚 15g • 🍗 20g • 🧈 15g

lettuce carrots green beans cabbage eggs cheese milk salt pepper cooking oil gluten free low calorie low carb vegetarian weight loss breakfast lunch

Wrap With Fried Egg And Tea/coffee

🔥 375kcal • 🍚 35g • 🍗 20g • 🧈 15g

tortilla wrap egg lettuce tomatoes cheese mayonnaise or spread tea or coffee milk sugar vegetarian gluten free low calorie low fat weight loss muscle gain breakfast lunch

🔥 120kcal • 🍚 20g • 🍗 3g • 🧈 3g

flour eggs milk sugar baking powder salt butter or oil gluten free low lactose vegetarian breakfast

Pancakes With Filling

🔥 175kcal • 🍚 21g • 🍗 4g • 🧈 7g

flour eggs milk butter salt sugar baking powder water filling gluten free low lactose vegetarian breakfast lunch dinner

🔥 90kcal • 🍚 10g • 🍗 3g • 🧈 2g

all-purpose flour eggs milk unsalted butter, melted sugar salt water diabetic gluten free low calorie low fat vegetarian breakfast lunch dinner

Rice Pudding With Fresh Fruit

🔥 275kcal • 🍚 45g • 🍗 5g • 🧈 6g

cooked rice milk sugar vanilla extract strawberries blueberries kiwi diabetic gluten free low lactose vegetarian breakfast dinner

Milk Rice Porridge With Date

🔥 150kcal • 🍚 30g • 🍗 5g • 🧈 2g

cooked rice milk date gluten free vegetarian breakfast dinner

🔥 237kcal • 🍚 24g • 🍗 8g • 🧈 12g

cocoa powder sugar milk water gluten free vegetarian breakfast dinner

Multi-grain Porridge Or Cereal With Milk

🔥 200kcal • 🍚 45g • 🍗 9g • 🧈 5g

milk mixed grains (oats, barley, wheat, flax seeds)sweetener (sugar or honey)salt diabetic gluten free low fat low lactose vegetarian breakfast

Granola With Milk

🔥 250kcal • 🍚 37g • 🍗 10g • 🧈 8g

rolled oats honey nuts and seeds dried fruits milk vegetarian gluten free weight loss breakfast

Oatmeal With Banana, Walnuts, And Dark Chocolate

🔥 450kcal • 🍚 60g • 🍗 12g • 🧈 22g

oats banana walnuts dark chocolate milk gluten free vegetarian breakfast dinner

Crepes With Cream/yogurt And Tea

🔥 300kcal • 🍚 45g • 🍗 10g • 🧈 10g

flour eggs milk cream or yogurt tea sugar gluten free vegetarian breakfast dinner

Omelette And Quinoa-bulgur Porridge

🔥 450kcal • 🍚 45g • 🍗 20g • 🧈 20g

milk eggs salt quinoa bulgur butter gluten free low lactose muscle gain weight loss breakfast lunch

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