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Recipes with sesame seeds perfect for dinner gluten free friendly

🔥 200kcal • 🍚 38g • 🍗 7g • 🧈 3g

rice fish seaweed cucumber avocado cream cheese sesame seeds gluten free low fat low lactose low salt weight loss lunch dinner

Stir-fried Noodles With Vegetables

🔥 350kcal • 🍚 55g • 🍗 10g • 🧈 12g

noodles mushrooms bell peppers green onions sesame seeds soy sauce garlic vegetable oil gluten free vegan vegetarian low fat low calorie weight loss lunch dinner

🔥 250kcal • 🍚 34g • 🍗 9g • 🧈 7g

sushi rice tuna cucumber nori (seaweed)cream cheese avocado sesame seeds mayonnaise soy sauce gluten free halal low fat low lactose kosher low calorie weight loss lunch dinner

🔥 200kcal • 🍚 30g • 🍗 10g • 🧈 5g

sushi rice nori (seaweed)raw fish (salmon/tuna)cucumber avocado cream cheese sesame seeds wasabi pickled ginger low fat gluten free weight loss lunch dinner

Baked Salmon With Mixed Salad

🔥 400kcal • 🍚 15g • 🍗 30g • 🧈 25g

salmon sesame seeds lettuce cherry tomatoes cucumber carrot parmesan cheese lemon diabetic gluten free halal hindu kosher low calorie low lactose low salt muscle gain weight loss lunch dinner

Chicken Avocado Bowl

🔥 450kcal • 🍚 30g • 🍗 30g • 🧈 20g

grilled chicken avocado cherry tomatoes mixed grains (rice and beans)microgreens sesame seeds gluten free low calorie low fat low lactose weight loss lunch dinner

🔥 600kcal • 🍚 90g • 🍗 30g • 🧈 20g

sushi rice nori (seaweed sheets)salmon tuna avocado cucumber cream cheese or mayonnaise sesame seeds soy sauce, wasabi, and pickled ginger eel sauce or a similar glaze gluten free low lactose low fat lunch dinner

Spiralized Vegetable Noodle Salad

🔥 250kcal • 🍚 35g • 🍗 10g • 🧈 10g

spiralized vegetables mushrooms bell peppers sesame seeds sauce herbs oil seasonings gluten free low calorie low fat vegan vegetarian weight loss lunch dinner

Grilled Chicken And Buckwheat Salad With Vegetables

🔥 550kcal • 🍚 75g • 🍗 35g • 🧈 10g

chicken breast (cooked)buckwheat (cooked)spinach tomato cucumber olive oil (for dressing, optional)sesame seeds salt pepper diabetic gluten free low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Assorted Sushi Platter

🔥 600kcal • 🍚 85g • 🍗 30g • 🧈 20g

sushi rice nori (seaweed sheets)raw salmon raw tuna avocado cucumber cream cheese fish roe (tobiko)sesame seeds rice vinegar sugar salt gluten free dinner

Vegetable Stir-fry With Glass Noodles

🔥 250kcal • 🍚 50g • 🍗 7.5g • 🧈 7.5g

glass noodles broccoli green beans red bell pepper sesame seeds oil for stir-frying soy sauce or another seasoning vegan vegetarian low calorie low fat gluten free weight loss lunch dinner

Assorted Sushi Rolls

🔥 600kcal • 🍚 90g • 🍗 25g • 🧈 15g

sushi rice nori (seaweed sheets)raw fish (e.g., salmon, tuna)vegetables (e.g., cucumber, avocado)cream cheese spicy mayonnaise soy sauce sesame seeds imitation crab eel sauce green onions or chives tempura flakes or tobiko (fish roe)gluten free lunch dinner

Brown Rice With Stir-fried Vegetables

🔥 450kcal • 🍚 75g • 🍗 15g • 🧈 10g

brown rice cabbage red bell pepper onion garlic soy sauce vegetable oil salt pepper sesame seeds vegetarian vegan gluten free low fat low lactose weight loss lunch dinner

Seared Tuna Salad

🔥 250kcal • 🍚 10g • 🍗 25g • 🧈 12g

green leaf lettuce mixed greens seared tuna slices avocado, cubed bocconcini cheese (small mozzarella balls)sesame seeds olive oil lemon wedge low calorie low carb gluten free muscle gain weight loss lunch dinner

Grilled Chicken Salad With Mixed Greens And Nuts

🔥 500kcal • 🍚 20g • 🍗 35g • 🧈 25g

grilled chicken breast mixed greens (spinach, arugula, etc.)cucumbers, sliced cherry tomatoes red onion, thin slices almonds cashew nuts pumpkin seeds sesame seeds balsamic vinegar or other salad dressing olive oil gluten free low lactose low carb muscle gain weight loss lunch dinner

Buckwheat Salad With Boiled Eggs

🔥 550kcal • 🍚 70g • 🍗 20g • 🧈 20g

buckwheat boiled eggs cherry tomatoes lettuce (mixed greens)feta cheese mushrooms cucumber olive oil sesame seeds herbs like parsley gluten free vegetarian weight loss lunch dinner

🔥 250kcal • 🍚 6g • 🍗 30g • 🧈 14g

canned tuna lettuce cherry tomatoes cucumber dressing (oil, vinegar, mustard, etc.)sesame seeds gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

🔥 1250kcal • 🍚 200g • 🍗 45g • 🧈 35g

sushi rice rice vinegar nori/seaweed cucumber smoked salmon or sushi-grade salmon sesame seeds gluten free dinner

Poke Bowl With Salmon

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 25g

cooked rice fresh salmon avocado cucumber cherry tomatoes edamame seaweed salad cashew nuts soy sauce spicy mayonnaise green onions sesame seeds gluten free low lactose weight loss lunch dinner

Mixed Green Salad With Shrimp, Tomato, Cucumber, And Brinza Cheese With Avocado

🔥 450kcal • 🍚 17g • 🍗 31g • 🧈 32g

mixed greens (lettuce, arugula, spinach, etc.)tomato cucumber brinza cheese shrimp sesame seeds salad dressing (balsamic glaze or similar)avocado gluten free low calorie low lactose weight loss lunch dinner

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