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Recipes with asparagus perfect for lunch low calorie friendly

Breaded Squid And Shrimp With Asparagus And Salad

🔥 520kcal • 🍚 42g • 🍗 32g • 🧈 22g

squid shrimp breadcrumbs asparagus mixed salad greens olive oil lemon juice salt pepper gluten free low calorie low fat lunch dinner

Fried Eggs With Vegetables And Avocado

🔥 373kcal • 🍚 13g • 🍗 18g • 🧈 28g

eggs tomatoes asparagus avocado olive oil gluten free low calorie low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Shrimp And Asparagus Salad

🔥 250kcal • 🍚 15g • 🍗 20g • 🧈 10g

shrimp asparagus lettuce cherry tomatoes dressing boiled potatoes gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Chicken And Asparagus Verdure

🔥 450kcal • 🍚 25g • 🍗 35g • 🧈 20g

chicken breast asparagus pastry dough cheese tomato sauce olive gluten free halal low calorie low fat low lactose low salt weight loss lunch dinner

Cauliflower Mash And Asparagus

🔥 220kcal • 🍚 18g • 🍗 15g • 🧈 10g

cauliflower asparagus hard-boiled egg bacon bits parmesan cheese microgreens diabetic gluten free halal hindu kosher low calorie low fat low lactose low salt vegan vegetarian weight loss lunch dinner

Grilled Chicken Salad With Asparagus

🔥 250kcal • 🍚 10g • 🍗 25g • 🧈 12g

grilled chicken mixed greens tomato cucumber asparagus salad dressing diabetic gluten free low calorie low fat low lactose weight loss lunch dinner

Seasoned Baked Cod With Asparagus, Tomato, And Mozzarella Balls

🔥 350kcal • 🍚 12g • 🍗 30g • 🧈 18g

cod asparagus tomato mozzarella balls seasoning gluten free low calorie low fat low lactose weight loss lunch dinner

Grilled Salmon With Asparagus And Cherry Tomatoes

🔥 450kcal • 🍚 15g • 🍗 40g • 🧈 25g

salmon fillet asparagus cherry tomatoes olive oil lemon slice/wedge gluten free low calorie low carb low lactose muscle gain weight loss lunch dinner

Grilled Chicken Breast With Asparagus And Sautéed Spinach

🔥 350kcal • 🍚 10g • 🍗 35g • 🧈 15g

chicken breast asparagus spinach olive oil garlic salt pepper herbs or spices gluten free low calorie low carb low fat low lactose muscle gain weight loss lunch dinner

Grilled Salmon With Asparagus, Roasted Chickpeas, And Baked Mushrooms

🔥 600kcal • 🍚 50g • 🍗 40g • 🧈 25g

salmon fillet asparagus chickpeas mushrooms olive oil seasonings gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Roast Turkey With Asparagus And Ricotta

🔥 450kcal • 🍚 13g • 🍗 42g • 🧈 25g

turkey breast asparagus ricotta cheese olive oil low calorie low carb low fat gluten free muscle gain weight loss lunch dinner

Roasted Chicken Wings With Grilled Asparagus

🔥 500kcal • 🍚 8g • 🍗 50g • 🧈 30g

chicken wings asparagus cooking oil salt pepper low calorie low carb high protein muscle gain weight loss lunch dinner

Baked White Fish With Seasoned Asparagus And Tomatoes With Mozzarella

🔥 300kcal • 🍚 15g • 🍗 25g • 🧈 15g

white fish (e.g., cod, tilapia)asparagus olive oil tomatoes mozzarella cheese seasonings (e.g., herbs, salt, pepper)gluten free low calorie low carb muscle gain weight loss lunch dinner

Grilled Salmon With Roasted Asparagus And Salad

🔥 360kcal • 🍚 6g • 🍗 28g • 🧈 19g

salmon fillet asparagus arugula (rocket)mâche (lamb's lettuce)olive oil gluten free low lactose low calorie low fat low salt lunch dinner

Baked Chicken Wings, Asparagus, And Boiled Egg

🔥 343kcal • 🍚 4.5g • 🍗 33.5g • 🧈 24.75g

chicken wings asparagus boiled egg cooking oil or butter spices and herbs salt diabetic gluten free low calorie low fat low salt muscle gain weight loss lunch dinner

Grilled Shrimp And Asparagus

🔥 256kcal • 🍚 5g • 🍗 25g • 🧈 12g

shrimp asparagus olive oil salt pepper gluten free low fat low lactose low calorie weight loss lunch dinner

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