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🏠 Track your food / Recipes

Recipes with salt perfect for lunch low fat friendly

Zucchini Fritters With Sliced Turkey And Avocado SaladZucchini Fritters With Sliced Turkey And Avocado Salad

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 15g

zucchiniturkey slicesavocadomixed greenseggfloursaltpeppergluten freelow calorielow fatweight losslunchdinner
Octopus SaladOctopus Salad

πŸ”₯ 200kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 10g

octopusarugulapotatoesolive oillemon juicesaltblack peppergluten freelow fatlow lactosemuscle gainweight losslunchdinner
BorschtBorscht

πŸ”₯ 216kcal β€’ 🍚 30g β€’ πŸ— 8g β€’ 🧈 7g

beefcabbagebeetrootcarrotsonionpotatotomato pastevegetable oilgarlicsaltpepperwatergluten freehalalhindukosherlow calorielow fatlow saltveganvegetarianweight losslunchdinner
Chicken With Salad + ZucchiniChicken With Salad + Zucchini

πŸ”₯ 590kcal β€’ 🍚 30g β€’ πŸ— 60g β€’ 🧈 20g

chicken breastlettucetomatocucumberolive oilzucchinisaltpeppergluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 15g

chicken breastonioneggbread crumbssaltpepperolive oillettucetomatocucumbergluten freelow calorielow fatlow saltweight lossbreakfastlunchdinner
Spaghetti With Mushrooms And Salad + 80g Chicken FilletSpaghetti With Mushrooms And Salad + 80g Chicken Fillet

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 20g

spaghettimushroomssalad greenschicken filletolive oilparmesan cheeselemon juicesaltpepperlow lactosehalalkosherlow fatmuscle gainweight losslunchdinner
Chicken Meatballs With Buckwheat And Mixed SaladChicken Meatballs With Buckwheat And Mixed Salad

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 15g

chickenbuckwheatmixed salad greensolive oilsaltpepperlow fatdiabeticweight lossmuscle gainlunchdinner
Grilled Eggplant SaladGrilled Eggplant Salad

πŸ”₯ 110kcal β€’ 🍚 12g β€’ πŸ— 2g β€’ 🧈 6g

eggplantred bell pepperred oniondillolive oilsaltblack pepperveganvegetarianlow calorielow fatdiabeticweight losslunchdinner
Chicken Meatballs With SaladChicken Meatballs With Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 25g β€’ 🧈 15g

chickenarugulatomatocucumberfeta cheeseolive oilsaltpeppergluten freelow calorielow fatlow lactoseweight losslunchdinner
Chicken And Vegetable SaladChicken And Vegetable Salad

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 10g

chicken breast (cooked)mixed salad greenscherry tomatoesmushroomszucchiniolive oilsaltblack peppergluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Imitation Crab MeatImitation Crab Meat

πŸ”₯ 95kcal β€’ 🍚 15g β€’ πŸ— 6.5g β€’ 🧈 0.5g

white fish (pollock)starchsugarsaltegg whitescrab flavoringlow fatlow calorieweight losslunchdinner
Cottage Cheese SaladCottage Cheese Salad

πŸ”₯ 310kcal β€’ 🍚 12g β€’ πŸ— 27g β€’ 🧈 17g

cottage cheesetomatocucumbergreen onionsaltgluten freelow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Pan-fried Patties With BuckwheatPan-fried Patties With Buckwheat

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 25g β€’ 🧈 15g

ground meatbuckwheatonioneggbreadcrumbsoilsaltpeppergluten freehalalkosherlow fatlow lactoselow saltlunchdinner
Bulgar Pilaf With ChickenBulgar Pilaf With Chicken

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

bulgurchickenonioncarrotolive oilgarlicbrothparsleysaltpepperhalallow fatlow lactosekosherlow caloriemuscle gainlunchdinner
Seared Tuna With Roasted VegetablesSeared Tuna With Roasted Vegetables

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 35g β€’ 🧈 20g

tunazucchinicherry tomatoesolive oilsesame seedssaltpepperhalalkosherlow calorielow fatlow lactoselow saltweight losslunchdinner
Roasted Vegetable SaladRoasted Vegetable Salad

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 3g β€’ 🧈 7g

eggplantzucchinitomatoolive oilsaltparsleygluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Grilled Vegetable SaladGrilled Vegetable Salad

πŸ”₯ 180kcal β€’ 🍚 20g β€’ πŸ— 4g β€’ 🧈 10g

bell pepperszucchinieggplantolive oilvinegarmixed greenssaltpepperlow calorielow fatvegetarianveganweight losslunchdinner
Grilled Chicken With Cucumber And Tomato SaladGrilled Chicken With Cucumber And Tomato Salad

πŸ”₯ 340kcal β€’ 🍚 18g β€’ πŸ— 45g β€’ 🧈 9g

chicken breastcucumbertomatolemon juicesaltpepperlow fatlow saltgluten freelow calorielow lactosediabeticweight losslunchdinner
Grilled Fish With Avocado & Egg SaladGrilled Fish With Avocado & Egg Salad

πŸ”₯ 400kcal β€’ 🍚 15g β€’ πŸ— 30g β€’ 🧈 25g

fish filletavocadoeggtomatocucumbermayonnaisesaltpepperolive oilgluten freelow calorielow fatweight losslunchdinner
Breaded Squid And Shrimp With Asparagus And SaladBreaded Squid And Shrimp With Asparagus And Salad

πŸ”₯ 520kcal β€’ 🍚 42g β€’ πŸ— 32g β€’ 🧈 22g

squidshrimpbreadcrumbsasparagusmixed salad greensolive oillemon juicesaltpeppergluten freelow calorielow fatlunchdinner
Grilled Chicken BreastGrilled Chicken Breast

πŸ”₯ 165kcal β€’ 🍚 0g β€’ πŸ— 31g β€’ 🧈 3.6g

chicken breastolive oilgarlic powderpaprikasaltblack peppergluten freelow calorielow fatlow saltmuscle gainweight losslunchdinner

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