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Recipes with bell peppers perfect for lunch low lactose friendly

Salmon With Mixed Vegetables

🔥 250kcal • 🍚 10g • 🍗 22g • 🧈 15g

salmon mushrooms carrots bell peppers zucchini gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Stir-fried Noodles

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 10g

noodles chicken carrots bell peppers green onions soy sauce oil diabetic low fat low lactose weight loss lunch dinner

Chicken Fried Rice With Salad

🔥 500kcal • 🍚 60g • 🍗 28g • 🧈 20g

rice chicken bell peppers tomatoes cucumber arugula cheese halal hindu kosher low lactose muscle gain weight loss lunch dinner

Chicken And Vegetables With Pasta

🔥 400kcal • 🍚 45g • 🍗 35g • 🧈 10g

chicken breast bell peppers tomatoes onions pasta low lactose low fat muscle gain weight loss lunch dinner

Fried Rice With Dumplings

🔥 400kcal • 🍚 50g • 🍗 10g • 🧈 15g

rice bell peppers broccoli chicken mushroom dumplings cream sauce low lactose muscle gain lunch dinner

Salmon With Roasted Vegetables

🔥 400kcal • 🍚 20g • 🍗 30g • 🧈 22g

salmon cherry tomatoes bell peppers potatoes gluten free low calorie low fat low lactose weight loss lunch dinner

Eggs With Vegetables, Lettuce, And Ham

🔥 250kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs mushrooms bell peppers green onions lettuce ham gluten free low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Mixed Vegetables And Side Salad

🔥 300kcal • 🍚 15g • 🍗 20g • 🧈 15g

eggs bell peppers peas green leafy vegetables gluten free low calorie low fat low lactose vegetarian weight loss breakfast lunch dinner

Roasted Vegetables

🔥 150kcal • 🍚 30g • 🍗 4g • 🧈 2g

bell peppers mushrooms potatoes eggplant olive oil vegan vegetarian gluten free low calorie low salt low fat low lactose weight loss lunch dinner

Mixed Plate With Beef, Scrambled Eggs, Bell Peppers, Avocado Mash, And Cheese

🔥 550kcal • 🍚 20g • 🍗 35g • 🧈 40g

beef scrambled eggs bell peppers avocado cheese gluten free low lactose muscle gain breakfast lunch dinner

Fried Eggs With Tomatoes And Bell Peppers

🔥 280kcal • 🍚 10g • 🍗 15g • 🧈 20g

eggs tomatoes bell peppers coffee gluten free low calorie low fat low lactose low salt vegetarian breakfast lunch dinner

Poached Eggs With Sautéed Vegetables And Avocado Salad

🔥 300kcal • 🍚 18g • 🍗 15g • 🧈 20g

eggs tomatoes bell peppers spinach avocado olive oil gluten free low lactose vegetarian weight loss breakfast lunch dinner

Fried Eggs With Bell Peppers, Tomatoes, And Side Salad

🔥 350kcal • 🍚 20g • 🍗 20g • 🧈 22g

eggs bell peppers tomatoes lettuce olive oil low calorie low fat low lactose low salt gluten free vegetarian weight loss muscle gain breakfast lunch dinner

Chicken Wrap With Vegetables

🔥 450kcal • 🍚 40g • 🍗 25g • 🧈 20g

chicken breast tortilla wrap bell peppers cucumber avocado gluten free low fat low lactose weight loss lunch dinner

Stir Fried Chicken With Vegetables

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

chicken bell peppers onions soy sauce oil garlic ginger diabetic gluten free halal hindu kosher low fat low lactose low salt muscle gain weight loss lunch dinner

Chicken And Vegetables With Rice And Tomatoes

🔥 450kcal • 🍚 55g • 🍗 35g • 🧈 10g

chicken breast rice cherry tomatoes bell peppers onions garlic olive oil spices gluten free low fat low lactose low salt weight loss lunch dinner

Eggs With Vegetables And Salad

🔥 350kcal • 🍚 12g • 🍗 18g • 🧈 26g

eggs bell peppers spinach tomatoes avocado mixed greens gluten free low calorie low fat low lactose vegetarian weight loss breakfast lunch dinner

Fried Eggs With Mixed Vegetables And Avocado Salad

🔥 350kcal • 🍚 25g • 🍗 15g • 🧈 22g

eggs bell peppers corn mixed greens avocado pistachios diabetic gluten free halal hindu kosher low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Fried Eggs With Veggies And Avocado Salad

🔥 340kcal • 🍚 20g • 🍗 14g • 🧈 22g

eggs tomatoes corn bell peppers mixed greens avocado pistachios gluten free low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Eggs With Vegetables

🔥 250kcal • 🍚 8g • 🍗 14g • 🧈 18g

eggs bell peppers onions herbs gluten free low calorie low fat low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Roasted Chicken Thighs With Salad

🔥 520kcal • 🍚 15g • 🍗 45g • 🧈 30g

chicken thighs mixed greens bell peppers grated cheese salad dressing sauce gluten free low lactose halal kosher muscle gain weight loss lunch dinner

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