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Recipes with blueberries low lactose friendly

Oatmeal With Berries

🔥 250kcal • 🍚 45g • 🍗 6g • 🧈 4g

oats blueberries raspberries milk or water low fat vegetarian vegan low lactose weight loss breakfast

Oatmeal With Blueberries

🔥 260kcal • 🍚 46g • 🍗 8g • 🧈 5g

oats blueberries water vegetarian low fat low salt low lactose weight loss breakfast

Overnight Oats With Fruits And Chia Seeds

🔥 350kcal • 🍚 55g • 🍗 10g • 🧈 10g

oats milk chia seeds strawberries blueberries low fat low lactose vegetarian weight loss breakfast

Cheesecake With Blueberries

🔥 450kcal • 🍚 35g • 🍗 6g • 🧈 30g

cream cheese granulated sugar graham crackers butter eggs sour cream vanilla extract blueberries low lactose vegetarian

Oatmeal With Bananas, Blueberries, And Walnuts

🔥 525kcal • 🍚 70g • 🍗 15g • 🧈 23g

rolled oats banana, sliced blueberries walnuts vegan vegetarian gluten free low lactose weight loss breakfast

Blueberry Muffins

🔥 377kcal • 🍚 53g • 🍗 5g • 🧈 15g

all-purpose flour sugar baking powder salt milk vegetable oil egg blueberries vanilla extract powdered sugar low lactose vegetarian breakfast lunch

Fruit-topped Cupcake With Whipped Cream Frosting

🔥 250kcal • 🍚 30g • 🍗 4g • 🧈 12g

all-purpose flour sugar baking powder salt egg milk butter or oil vanilla extract whipped cream strawberry blueberries mandarin orange low lactose

French Toast With Berries

🔥 600kcal • 🍚 75g • 🍗 20g • 🧈 25g

bread eggs milk strawberries blueberries butter maple syrup vanilla extract cinnamon sugar mint leaves low lactose breakfast

Rice Pudding With Fresh Fruit

🔥 275kcal • 🍚 45g • 🍗 5g • 🧈 6g

cooked rice milk sugar vanilla extract strawberries blueberries kiwi diabetic gluten free low lactose vegetarian breakfast dinner

Mixed Plate With Various Food Items

🔥 600kcal • 🍚 40g • 🍗 20g • 🧈 40g

scramble parmesan cheese energy ball or truffle cherry tomatoes avocado smoked salmon blueberries salad leaves cucumber cheese slices gluten free low lactose weight loss muscle gain lunch dinner

Salted Caramel Cheesecake

🔥 450kcal • 🍚 40g • 🍗 6g • 🧈 25g

cream cheese sugar graham cracker crumbs butter, melted eggs vanilla extract salt caramel sauce heavy cream blueberries fresh mint leaf low lactose

Poached Eggs On Toast With Salad And Blueberries

🔥 400kcal • 🍚 35g • 🍗 22g • 🧈 18g

bread eggs cucumber cherry tomatoes blueberries butter or mayonnaise spread olive oil low lactose vegetarian breakfast lunch dinner

Mixed Berry And Nut Yogurt Bowl

🔥 525kcal • 🍚 60g • 🍗 20g • 🧈 25g

greek yogurt strawberries blueberries raspberries mixed nuts (pecans, almonds)rolled oats pumpkin seeds sunflower seeds honey or sweetener drizzle chia seeds low lactose vegetarian muscle gain weight loss breakfast lunch

Avocado Toast With Smoked Salmon And Assorted Vegetables And Fruits

🔥 450kcal • 🍚 40g • 🍗 23g • 🧈 22g

whole grain bread avocado smoked salmon cream cheese carrots cherry tomatoes strawberries blueberries apple slices fresh cilantro lemon juice low lactose breakfast lunch

Yogurt Bowl With Berries, Oats, And Nuts

🔥 500kcal • 🍚 50g • 🍗 20g • 🧈 18g

yogurt blueberries raspberries oats nuts gluten free low lactose vegetarian breakfast lunch

Bowl Of Strawberries And Blueberries

🔥 107kcal • 🍚 26.5g • 🍗 1.6g • 🧈 0.7g

strawberries blueberries diabetic gluten free halal hindu kosher low calorie low fat low lactose low salt vegan vegetarian weight loss breakfast lunch dinner

Bowl Of Cereal With Fruit And Milk

🔥 400kcal • 🍚 80g • 🍗 10g • 🧈 10g

oats/granola mango blueberries milk/cow's milk/plant-based milk low lactose vegetarian vegan gluten free breakfast lunch

Oatmeal With Fresh Fruits

🔥 300kcal • 🍚 50g • 🍗 7g • 🧈 5g

oatmeal green grapes blueberries vegan vegetarian gluten free low fat low lactose breakfast

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