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Recipes with cooking oil or butter perfect for lunch low lactose friendly

🔥 400kcal • 🍚 15g • 🍗 25g • 🧈 20g

chicken carrots onion bell peppers coconut milk or cream spices tomato slices cucumber slices cooking oil or butter gluten free low lactose lunch dinner

Scrambled Eggs With Caramelized Onions And Spinach

🔥 350kcal • 🍚 20g • 🍗 22g • 🧈 23g

eggs onions spinach leaves cooking oil or butter sugar salt black pepper gluten free low lactose vegetarian breakfast lunch dinner

Beef And Potato Stew (modified To Pork And Potato Stew)

🔥 300kcal • 🍚 27.5g • 🍗 25g • 🧈 15g

pork potatoes carrots mushrooms onions beef broth or stock cooking oil or butter garlic salt pepper other herbs/spices gluten free low lactose muscle gain weight loss lunch dinner

Scrambled Egg With Ham And Vegetables

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 22g

eggs ham broccoli cauliflower cheese salt pepper cooking oil or butter low lactose gluten free muscle gain weight loss breakfast lunch dinner

Pasta With Roasted Or Grilled Fish

🔥 550kcal • 🍚 57.5g • 🍗 27.5g • 🧈 15g

cooked pasta fish cooking oil or butter herbs and spices salt low lactose lunch dinner

Poached Eggs With Grains Or Minced Meat

🔥 425kcal • 🍚 45g • 🍗 25g • 🧈 20g

eggs ground/minced meat or grains (e.g., buckwheat, quinoa)fresh herbs (e.g., parsley, cilantro)cooking oil or butter salt spices gluten free low lactose weight loss muscle gain breakfast lunch dinner

Sautéed Potatoes With Spices

🔥 300kcal • 🍚 35g • 🍗 4g • 🧈 15g

potatoes cooking oil or butter onions spices (garlic powder, paprika, salt, pepper, etc.)meat (sausage or bacon)gluten free vegetarian low lactose breakfast lunch dinner

Scrambled Eggs With Tomato

🔥 275kcal • 🍚 12.5g • 🍗 17.5g • 🧈 17.5g

eggs tomato cucumber cooking oil or butter salt pepper gluten free low lactose vegetarian breakfast lunch dinner

Omelette With Tomato Slices And Tortilla

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 20g

eggs tomato tortilla cheese salt pepper cooking oil or butter low lactose weight loss breakfast lunch dinner

Scrambled Eggs With Oats And Smoked Salmon

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 20g

eggs rolled oats smoked salmon salt pepper cooking oil or butter diabetic gluten free low lactose muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Broccoli And Chicken

🔥 400kcal • 🍚 15g • 🍗 45g • 🧈 20g

chicken breast eggs broccoli sesame seeds cooking oil or butter salt pepper herbs or seasonings low lactose low salt muscle gain breakfast lunch

Ham And Cheese Omelette With Raw Vegetables

🔥 350kcal • 🍚 8g • 🍗 22g • 🧈 25g

eggs ham cheese tomato cucumber cooking oil or butter low lactose low calorie low carb muscle gain weight loss breakfast lunch

Omelette With Avocado And Tuna

🔥 500kcal • 🍚 20g • 🍗 40g • 🧈 30g

eggs avocado canned tuna cheese spinach cooking oil or butter diabetic gluten free low lactose low salt muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Tomatoes And Cheese

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 30g

eggs cherry tomatoes cheese cooking oil or butter low lactose muscle gain weight loss breakfast lunch dinner

Omelette On Toast With Ketchup And Mayo

🔥 400kcal • 🍚 40g • 🍗 25g • 🧈 22g

eggs bread cheese mayonnaise ketchup cooking oil or butter salt and pepper low lactose breakfast lunch

Mixed Plate With Scrambled Egg, Avocado, Lettuce Salad, And Red Bell Pepper

🔥 425kcal • 🍚 25g • 🍗 18g • 🧈 32g

eggs avocado lettuce red bell pepper cooking oil or butter gluten free low lactose vegetarian weight loss breakfast lunch

Beef, Cheese, And Noodle Plate With Fried Eggs

🔥 700kcal • 🍚 50g • 🍗 65g • 🧈 50g

ground beef shredded cheese egg noodles eggs cooking oil or butter low lactose muscle gain lunch dinner

Fried Eggs With Whole Wheat Toast

🔥 300kcal • 🍚 28g • 🍗 20g • 🧈 14g

eggs whole wheat bread cooking oil or butter gluten free low lactose muscle gain weight loss breakfast lunch dinner

Omelette With Vegetables, Bread With Cream Cheese, Salad, And Tea With Lemon

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 30g

eggs vegetables (onions, bell peppers)salad (tomato, lettuce, cucumber, herbs)cream cheese bread tea lemon cooking oil or butter low lactose breakfast lunch dinner

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