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🏠 Track your food / Recipes

Recipes with cream cheese low lactose friendly

🔥 200kcal • 🍚 38g • 🍗 7g • 🧈 3g

rice fish seaweed cucumber avocado cream cheese sesame seeds gluten free low fat low lactose low salt weight loss lunch dinner

🔥 300kcal • 🍚 40g • 🍗 15g • 🧈 10g

sushi rice seaweed fish (e.g., salmon, tuna)cream cheese avocado pickled ginger soy sauce wasabi cheese gluten free low fat low lactose weight loss lunch dinner

🔥 250kcal • 🍚 34g • 🍗 9g • 🧈 7g

sushi rice tuna cucumber nori (seaweed)cream cheese avocado sesame seeds mayonnaise soy sauce gluten free halal low fat low lactose kosher low calorie weight loss lunch dinner

Mixed Healthy Plate

🔥 350kcal • 🍚 35g • 🍗 12g • 🧈 20g

Smoked Salmon And Avocado Toast With Boiled Eggs And Cheese

🔥 550kcal • 🍚 28g • 🍗 34g • 🧈 36g

smoked salmon avocado rye bread eggs cream cheese chocolate candy gluten free low salt low lactose weight loss breakfast lunch dinner

🔥 320kcal • 🍚 45g • 🍗 14g • 🧈 8g

sushi rice nori (seaweed sheet)raw tuna raw salmon cream cheese cucumber sushi vinegar soy sauce wasabi gluten free low fat low lactose weight loss muscle gain lunch dinner

🔥 250kcal • 🍚 40g • 🍗 10g • 🧈 5g

rice fish seaweed cream cheese cucumber avocado ginger wasabi soy sauce gluten free low fat low salt low calorie low lactose weight loss lunch dinner

Smoked Salmon Breakfast Plate With Scrambled Eggs, Tomatoes, Avocado, And A Latte

🔥 550kcal • 🍚 40g • 🍗 35g • 🧈 28g

smoked salmon cream cheese rye bread scrambled eggs cherry tomatoes avocado latte (milk)gluten free low lactose low salt muscle gain breakfast

Starbucks Desserts

🔥 1000kcal • 🍚 120g • 🍗 20g • 🧈 50g

green tea matcha powder milk cream cheese apples low lactose vegetarian

Assorted Sushi Platter

🔥 550kcal • 🍚 70g • 🍗 25g • 🧈 20g

sushi rice nori seaweed raw salmon avocado cucumber cream cheese shrimp or prawn mayonnaise or creamy sauce sesame seeds low fat low lactose weight loss lunch dinner

🔥 320kcal • 🍚 30g • 🍗 6g • 🧈 20g

bread avocado cream cheese sesame seeds vegetarian low lactose breakfast lunch

Mixed Breakfast Plate

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

whole grain bread cream cheese smoked salmon spring onion dill fried egg cooked hot dog or sausage avocado cucumber tomato red bell pepper slices cauliflower low lactose weight loss breakfast

Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing

🔥 800kcal • 🍚 60g • 🍗 37g • 🧈 45g

whole grain bread smoked salmon avocado cream cheese eggs leafy greens for the salad cucumber balsamic glaze or vinaigrette salt pepper gluten free low lactose muscle gain weight loss breakfast lunch dinner

🔥 600kcal • 🍚 90g • 🍗 22g • 🧈 15g

sushi rice nori seaweed raw salmon mango cream cheese low lactose lunch dinner

Open-faced Sandwich

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 15g

whole grain bread cream cheese deli turkey or chicken avocado tomato cheese slice egg butter for frying egg salt and pepper low lactose weight loss breakfast lunch

Open-faced Salami And Cheese Sandwich

🔥 350kcal • 🍚 25g • 🍗 15g • 🧈 20g

sliced bread cream cheese salami cheese low lactose lunch dinner

Combination Of Omelette, Smoked Salmon On Toast With Cream Cheese And Avocado, Spinach, And A Hot Dog Sausage

🔥 650kcal • 🍚 55g • 🍗 40g • 🧈 30g

eggs hot dog sausage spinach bread cream cheese avocado smoked salmon butter or oil low lactose muscle gain weight loss breakfast lunch

Cheesecake With Blueberries

🔥 450kcal • 🍚 35g • 🍗 6g • 🧈 30g

cream cheese granulated sugar graham crackers butter eggs sour cream vanilla extract blueberries low lactose vegetarian

Smoked Salmon And Cucumber Canapés With Cream Cheese

🔥 225kcal • 🍚 15g • 🍗 10g • 🧈 12g

whole grain bread smoked salmon cream cheese cucumber low lactose

Smoked Salmon Open-faced Sandwich With A Side Of Scrambled Eggs And Cucumber Slices

🔥 500kcal • 🍚 35g • 🍗 30g • 🧈 25g

whole grain bread smoked salmon lettuce eggs cucumber butter or oil for cooking eggs cream cheese low lactose breakfast lunch

Scrambled Eggs With Spinach And Toast With Avocado

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 25g

eggs spinach avocado bread cream cheese butter/oil coffee milk for coffee low lactose vegetarian muscle gain weight loss breakfast lunch

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