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🏠 Track your food / Recipes

Recipes with olive oil perfect for lunch low lactose friendly

Buckwheat With Chicken And VegetablesBuckwheat With Chicken And Vegetables

πŸ”₯ 400kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 10g

buckwheatchicken breastcarrotonionolive oilgluten freelow fatlow lactosemuscle gainweight losslunchdinner
Vegetable StewVegetable Stew

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 2g

cabbagecarrotsgreen beansbrothonionsolive oilgluten freehalalhindukosherlow calorielow fatlow lactoseveganvegetarianweight losslunchdinner
Pasta With Tomato Cream Sauce, Salad, And ShrimpPasta With Tomato Cream Sauce, Salad, And Shrimp

πŸ”₯ 700kcal β€’ 🍚 85g β€’ πŸ— 35g β€’ 🧈 28g

pastatomato saucecreamshrimplettucecherry tomatoescucumberolive oillow lactosemuscle gainlunchdinner
Mixed Vegetable And Chicken Plate With FetaMixed Vegetable And Chicken Plate With Feta

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastmixed vegetablesfeta cheeseolive oilgluten freelow lactoseweight lossmuscle gainlunchdinner
Chicken With BuckwheatChicken With Buckwheat

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 10g

chicken breastbuckwheatolive oilgluten freelow fatlow lactoselunchdinner
Chicken And Green Beans Stir FryChicken And Green Beans Stir Fry

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastgreen beansolive oilgarlicsoy saucegingerlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Fried Eggs With Avocado And Arugula SaladFried Eggs With Avocado And Arugula Salad

πŸ”₯ 310kcal β€’ 🍚 12g β€’ πŸ— 15g β€’ 🧈 24g

eggsavocadoarugulatomatoesolive oilgluten freelow calorielow lactosevegetarianweight lossbreakfastlunch
Chicken, Green Beans, And RiceChicken, Green Beans, And Rice

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 30g β€’ 🧈 6g

chicken breastgreen beansbrown riceolive oilseasoninggluten freelow lactosehalalhindukoshermuscle gainweight losslunchdinner
Chicken Salad With Mixed VegetablesChicken Salad With Mixed Vegetables

πŸ”₯ 450kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 20g

chicken breastbell peppercarrotonionarugulaavocadomixed seedsolive oillow calorielow fatlow lactoselow saltgluten freeweight losslunchdinner
Green Beans With Chicken, Fried Eggs With Avocado And BreadGreen Beans With Chicken, Fried Eggs With Avocado And Bread

πŸ”₯ 410kcal β€’ 🍚 35g β€’ πŸ— 28g β€’ 🧈 18g

green beanschickenolive oileggsavocadobreadgluten freelow calorielow lactoselow saltweight lossbreakfastlunchdinner
Chicken Salad With PicklesChicken Salad With Pickles

πŸ”₯ 450kcal β€’ 🍚 8g β€’ πŸ— 40g β€’ 🧈 25g

chicken breastmixed salad greenscucumber (pickles)tomatoesolive oilgluten freelow lactoselow saltweight losslunchdinner
Octopus SaladOctopus Salad

πŸ”₯ 200kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 10g

octopusarugulapotatoesolive oillemon juicesaltblack peppergluten freelow fatlow lactosemuscle gainweight losslunchdinner
Chicken With Salad + ZucchiniChicken With Salad + Zucchini

πŸ”₯ 590kcal β€’ 🍚 30g β€’ πŸ— 60g β€’ 🧈 20g

chicken breastlettucetomatocucumberolive oilzucchinisaltpeppergluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
ΠšΡƒΡ€ΡΡ‡Ρ– Оладки Π† ΠžΠ²ΠΎΡ‡Π΅Π²Π΅ Π Π°Π³ΡƒΠšΡƒΡ€ΡΡ‡Ρ– Оладки Π† ΠžΠ²ΠΎΡ‡Π΅Π²Π΅ Π Π°Π³Ρƒ

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 28g β€’ 🧈 20g

chicken breastfloureggmixed vegetablesolive oilgluten freelow lactosemuscle gainlunchdinner
Egg And Vegetable SaladEgg And Vegetable Salad

πŸ”₯ 220kcal β€’ 🍚 14g β€’ πŸ— 12g β€’ 🧈 12g

eggmushroomsred bell pepperlettuceavocadoonionolive oilgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Spaghetti With Mushrooms And Salad + 80g Chicken FilletSpaghetti With Mushrooms And Salad + 80g Chicken Fillet

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 20g

spaghettimushroomssalad greenschicken filletolive oilparmesan cheeselemon juicesaltpepperlow lactosehalalkosherlow fatmuscle gainweight losslunchdinner
Eggs With Avocado And SaladEggs With Avocado And Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 25g

eggavocadomixed saladtomatogreen pepperolive oilgluten freelow lactosediabeticvegetarianweight lossmuscle gainbreakfastlunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Chicken Meatballs With SaladChicken Meatballs With Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 25g β€’ 🧈 15g

chickenarugulatomatocucumberfeta cheeseolive oilsaltpeppergluten freelow calorielow fatlow lactoseweight losslunchdinner
Fried Eggs With Mushrooms And GreensFried Eggs With Mushrooms And Greens

πŸ”₯ 250kcal β€’ 🍚 5g β€’ πŸ— 16g β€’ 🧈 18g

eggsmushroomsgreensolive oilseasoningsgluten freelow calorielow lactosevegetarianbreakfastlunchdinner
Shrimp Scampi With Pasta + ArugulaShrimp Scampi With Pasta + Arugula

πŸ”₯ 580kcal β€’ 🍚 65g β€’ πŸ— 30g β€’ 🧈 22g

shrimppastaolive oilgarlicbutterlemon juiceparsleywhite winearugulalow lactoselow fathalalkosherweight losslunchdinner

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