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Recipes with salmon perfect for dinner low lactose friendly

Grilled Salmon With Buckwheat And Spinach SaladGrilled Salmon With Buckwheat And Spinach Salad

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 15g

salmonbuckwheatspinachparmesan cheesegluten freelow calorielow lactoselow fatmuscle gainweight losslunchdinner
Salmon Avocado Toast With Poached Eggs And VegetablesSalmon Avocado Toast With Poached Eggs And Vegetables

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 20g

salmonavocadobreadeggsbroccolicherry tomatoescottage cheesediabeticgluten freelow saltlow lactosekosherweight lossbreakfastlunchdinner
Salmon With Roasted VegetablesSalmon With Roasted Vegetables

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 22g

salmoncherry tomatoesbell pepperspotatoesgluten freelow calorielow fatlow lactoseweight losslunchdinner
Baked Salmon With Potatoes And Pumpkin + SaladBaked Salmon With Potatoes And Pumpkin + Salad

πŸ”₯ 450kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 20g

salmonpotatoespumpkincherry tomatoesgreensdiabeticgluten freekosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
SushiSushi

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 6g β€’ 🧈 5g

sushi ricesalmonnori (seaweed)imitation crabavocadopickled gingersoy saucewasabilow fatlow lactoselow saltmuscle gainlunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Salmon With Rice And VegetablesSalmon With Rice And Vegetables

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 25g β€’ 🧈 20g

salmonricecarrotsblack sesame seedscauliflowergluten freelow calorielow fatlow lactoseweight losslunchdinner
Salmon With Boiled Potatoes And PicklesSalmon With Boiled Potatoes And Pickles

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 20g

salmonboiled potatoespicklesgluten freelow lactoseweight losslunchdinner
Salmon Arugula SaladSalmon Arugula Salad

πŸ”₯ 280kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 20g

salmonarugulaavocadotomatoolive oilgluten freelow calorielow lactoselow saltweight losslunchdinner
Baked Salmon With Mixed SaladBaked Salmon With Mixed Salad

πŸ”₯ 400kcal β€’ 🍚 15g β€’ πŸ— 30g β€’ 🧈 25g

salmonsesame seedslettucecherry tomatoescucumbercarrotparmesan cheeselemondiabeticgluten freehalalhindukosherlow calorielow lactoselow saltmuscle gainweight losslunchdinner
Egg Omelette With Salmon And SaladEgg Omelette With Salmon And Salad

πŸ”₯ 230kcal β€’ 🍚 5g β€’ πŸ— 18.5g β€’ 🧈 15g

eggssalmoncucumberlettucediabeticgluten freelow fatlow lactoselow saltweight lossbreakfastlunchdinner
Π’ΠΎΡ€Ρ‚Π΅Π»Π»ΠΈΠ½ΠΈ Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСмВортСллини Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСм

πŸ”₯ 525kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 22g

tortellinisalmoncreamparmesan cheesebuttergarlicolive oilsaltpepperlow lactoseweight lossmuscle gainlunchdinner
Salmon SaladSalmon Salad

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 30g β€’ 🧈 18g

salmonspinachcucumbertomatoavocadocottage cheesegluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Salmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And ArugulaSalmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And Arugula

πŸ”₯ 600kcal β€’ 🍚 40g β€’ πŸ— 45g β€’ 🧈 25g

salmonbuckwheatcucumbereggradishonionarugulagluten freelow saltlow lactosemuscle gainweight losslunchdinner
Sushi PlatterSushi Platter

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 12g β€’ 🧈 15g

ricenori (seaweed)salmonavocadosoy saucepickled gingerwasabihalalkosherlow fatlow lactoseweight losslunchdinner
Healthy Balanced Meal With Salmon, Lentils, And VegetablesHealthy Balanced Meal With Salmon, Lentils, And Vegetables

πŸ”₯ 550kcal β€’ 🍚 60g β€’ πŸ— 45g β€’ 🧈 15g

salmoncooked lentilssteamed broccolispinachcucumber slicesseasoning on salmonolive oilgluten freelow lactoselow fatdiabeticmuscle gainweight losslunchdinner
Buckwheat With Salmon And CucumberBuckwheat With Salmon And Cucumber

πŸ”₯ 500kcal β€’ 🍚 65g β€’ πŸ— 30g β€’ 🧈 20g

buckwheatsalmoncucumberoil or dressinggluten freelow lactosemuscle gainweight losslunchdinner
Sushi RollsSushi Rolls

πŸ”₯ 600kcal β€’ 🍚 90g β€’ πŸ— 30g β€’ 🧈 20g

sushi ricenori (seaweed sheets)salmontunaavocadocucumbercream cheese or mayonnaisesesame seedssoy sauce, wasabi, and pickled gingereel sauce or a similar glazegluten freelow lactoselow fatlunchdinner
Mixed MealMixed Meal

πŸ”₯ 525kcal β€’ 🍚 55g β€’ πŸ— 40g β€’ 🧈 25g

buckwheatfried eggstomato slicessalmonblack olivesgluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Spinach Fettuccine With SalmonSpinach Fettuccine With Salmon

πŸ”₯ 700kcal β€’ 🍚 70g β€’ πŸ— 40g β€’ 🧈 25g

salmonspinach fettuccineolive oilgarliccreamparmesan cheeseherbssaltpepperlemon juicelow lactosemuscle gainweight lossdinner
Herb-crusted Salmon With Tomato And Feta Cheese SaladHerb-crusted Salmon With Tomato And Feta Cheese Salad

πŸ”₯ 600kcal β€’ 🍚 40g β€’ πŸ— 45g β€’ 🧈 30g

salmonherbs for crusttomatoesfeta cheesealmondschickpeas, roastedmixed greensolive oilvinegar or lemon juicespicesgluten freelow lactoseweight lossdinner

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