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Recipes with tomatoes perfect for dinner low lactose friendly

ΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Π¨ΠΈΠ½ΠΊΠΎΡŽΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Шинкою

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 24g β€’ 🧈 25g

eggstomatoesonionscheesehamlow lactosemuscle gainbreakfastlunchdinner
Chicken Fried Rice With SaladChicken Fried Rice With Salad

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 28g β€’ 🧈 20g

ricechickenbell pepperstomatoescucumberarugulacheesehalalhindukosherlow lactosemuscle gainweight losslunchdinner
Grilled Chicken With Mixed Vegetable SaladGrilled Chicken With Mixed Vegetable Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastmixed salad greenstomatoescucumberscourgette (zucchini)eggplantcauliflowersalad dressinglow fatlow lactosegluten freeweight losslunchdinner
Chicken And Vegetables With PastaChicken And Vegetables With Pasta

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 35g β€’ 🧈 10g

chicken breastbell pepperstomatoesonionspastalow lactoselow fatmuscle gainweight losslunchdinner
Chicken Salad With VegetablesChicken Salad With Vegetables

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 18g

chicken breastlettucetomatoescucumberssweet bell pepperdressing (assumed vinaigrette or similar)gluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Vegetable And Meat SoupVegetable And Meat Soup

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 10g

ground meatpotatoescarrotstomatoesonionsceleryparsleyvegetable brothdiabeticgluten freelow lactoseweight losslunchdinner
Chicken Salad With PicklesChicken Salad With Pickles

πŸ”₯ 450kcal β€’ 🍚 8g β€’ πŸ— 40g β€’ 🧈 25g

chicken breastmixed salad greenscucumber (pickles)tomatoesolive oilgluten freelow lactoselow saltweight losslunchdinner
Salad With Poached EggsSalad With Poached Eggs

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 12g

tomatoescucumberlettucepoached eggssalad dressinggluten freekosherlow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Tuna And Hummus Salad With TomatoesTuna And Hummus Salad With Tomatoes

πŸ”₯ 290kcal β€’ 🍚 18g β€’ πŸ— 26g β€’ 🧈 13g

tunahummustomatoeslow fatlow lactoseweight losslunchdinner
Fried Eggs With Tomatoes And Bell PeppersFried Eggs With Tomatoes And Bell Peppers

πŸ”₯ 280kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 20g

eggstomatoesbell pepperscoffeegluten freelow calorielow fatlow lactoselow saltvegetarianbreakfastlunchdinner
Buckwheat With Chicken And TomatoesBuckwheat With Chicken And Tomatoes

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 10g

buckwheatchickentomatoesspicesgluten freelow lactosemuscle gainweight losslunchdinner
Poached Eggs With SautΓ©ed Vegetables And Avocado SaladPoached Eggs With SautΓ©ed Vegetables And Avocado Salad

πŸ”₯ 300kcal β€’ 🍚 18g β€’ πŸ— 15g β€’ 🧈 20g

eggstomatoesbell peppersspinachavocadoolive oilgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Fried Eggs With Bell Peppers, Tomatoes, And Side SaladFried Eggs With Bell Peppers, Tomatoes, And Side Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 20g β€’ 🧈 22g

eggsbell pepperstomatoeslettuceolive oillow calorielow fatlow lactoselow saltgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
Roasted Chicken With Potatoes And SaladRoasted Chicken With Potatoes And Salad

πŸ”₯ 600kcal β€’ 🍚 55g β€’ πŸ— 40g β€’ 🧈 25g

chickenpotatoestomatoescucumbersonionoilgluten freekosherlow lactosemuscle gainweight losslunchdinner
Grilled Chicken Salad With VegetablesGrilled Chicken Salad With Vegetables

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 30g β€’ 🧈 20g

grilled chickengrilled vegetableslettucetomatoesgluten freelow calorielow fatlow lactoseweight losslunchdinner
Vegetable Wrap With Grilled VegetablesVegetable Wrap With Grilled Vegetables

πŸ”₯ 250kcal β€’ 🍚 35g β€’ πŸ— 8g β€’ 🧈 10g

wraptomatoeszucchinimushroomslettucevegetarianveganlow calorielow fatlow lactoseweight losslunchdinner
Boiled Eggs With Veggies And HummusBoiled Eggs With Veggies And Hummus

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 18g β€’ 🧈 18g

boiled eggstomatoescucumbershummusgluten freelow calorielow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Sauteed Liver With Tomato And Cucumber SaladSauteed Liver With Tomato And Cucumber Salad

πŸ”₯ 320kcal β€’ 🍚 15g β€’ πŸ— 28g β€’ 🧈 17g

livertomatoescucumberred bell pepperoniondillolive oildiabeticlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Mixed Salad With HummusMixed Salad With Hummus

πŸ”₯ 250kcal β€’ 🍚 21g β€’ πŸ— 7g β€’ 🧈 15g

tomatoeshummusmixed salad greenssoft-boiled eggvegetariangluten freelow saltlow lactoseweight losslunchdinner
Poached Eggs With Tomato Cucumber SaladPoached Eggs With Tomato Cucumber Salad

πŸ”₯ 200kcal β€’ 🍚 15g β€’ πŸ— 12g β€’ 🧈 10g

poached eggstomatoescucumberslettuce/greensdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Egg And Avocado SaladEgg And Avocado Salad

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 25g

eggavocadospinachmushroomstomatoesgluten freeketolow calorielow lactoselow saltvegetarianweight lossbreakfastlunchdinner

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