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🏠 Track your food / Recipes

Recipes with water perfect for dinner low lactose friendly

FlatbreadFlatbread

πŸ”₯ 125kcal β€’ 🍚 25g β€’ πŸ— 4g β€’ 🧈 1.5g

whole wheat flourwatersaltveganvegetarianlow fatlow lactosebreakfastlunchdinner
EspressoEspresso

πŸ”₯ 2kcal β€’ 🍚 0g β€’ πŸ— 0.3g β€’ 🧈 0.1g

coffee beanswaterveganvegetariangluten freehalalhindukosherlow calorielow fatlow saltlow lactosebreakfastlunchdinner
Whole Grain BreadWhole Grain Bread

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 10g β€’ 🧈 5g

whole grain flouryeastsaltseeds (e.g., sesame, sunflower)watervegetarianveganlow fatlow saltlow calorielow lactoseweight lossmuscle gainbreakfastlunchdinner
Black CoffeeBlack Coffee

πŸ”₯ 2kcal β€’ 🍚 0g β€’ πŸ— 0.2g β€’ 🧈 0.1g

watercoffee groundslow calorielow fatdiabeticlow lactosegluten freeveganvegetarianweight lossbreakfastlunchdinner
Steamed MomosSteamed Momos

πŸ”₯ 100kcal β€’ 🍚 16g β€’ πŸ— 4g β€’ 🧈 2g

flourwatervegetablesspicesoilhalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Black CoffeeBlack Coffee

πŸ”₯ 2kcal β€’ 🍚 0g β€’ πŸ— 0.3g β€’ 🧈 0.1g

watercoffee groundsdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianmuscle gainweight lossbreakfastlunchdinner
Borscht With FishBorscht With Fish

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 5g

beetrootcarrotoniontomatofishdillcabbagepotatogarlicwaterdiabeticgluten freelow calorielow fatlow lactosekosherhalalweight losslunchdinner
Green TeaGreen Tea

πŸ”₯ 2kcal β€’ 🍚 0g β€’ πŸ— 0.5g β€’ 🧈 0g

green tea leaveswaterdiabetichalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight lossbreakfastlunchdinner
Whole Grain BreadWhole Grain Bread

πŸ”₯ 69kcal β€’ 🍚 12.2g β€’ πŸ— 3.4g β€’ 🧈 0.9g

whole wheat flourwateryeastsaltsugarolive oildiabetickosherlow fatlow lactosevegetarianweight lossbreakfastlunchdinner
EspressoEspresso

πŸ”₯ 3kcal β€’ 🍚 0.3g β€’ πŸ— 0.3g β€’ 🧈 0.1g

watercoffee beansgluten freelow calorielow fatlow lactoselow saltveganvegetarianweight lossbreakfastlunchdinner
CoffeeCoffee

πŸ”₯ 2kcal β€’ 🍚 0g β€’ πŸ— 0.3g β€’ 🧈 0.1g

watercoffee groundsveganvegetarianlow calorielow fatlow lactosegluten freehalalkosherhindulow saltdiabeticbreakfastlunchdinner
Tomato Slices And Lentil CurryTomato Slices And Lentil Curry

πŸ”₯ 350kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 10g

tomatoeslentilswatersaltspicesoilgarliconionsherbsdiabeticgluten freelow fatlow lactoseveganvegetarianmuscle gainweight losslunchdinner
Apple SauceApple Sauce

πŸ”₯ 100kcal β€’ 🍚 25g β€’ πŸ— 0g β€’ 🧈 0g

appleswatersugarlemon juicecinnamonveganvegetariangluten freelow fatlow lactoselow saltbreakfastlunchdinner
Pancakes With FillingPancakes With Filling

πŸ”₯ 175kcal β€’ 🍚 21g β€’ πŸ— 4g β€’ 🧈 7g

floureggsmilkbuttersaltsugarbaking powderwaterfillinggluten freelow lactosevegetarianbreakfastlunchdinner
Matcha LatteMatcha Latte

πŸ”₯ 180kcal β€’ 🍚 30g β€’ πŸ— 6g β€’ 🧈 7g

matcha powdermilksugar or sweetenerwatervegetarianlow lactoselow fatweight lossbreakfastlunchdinner
Crepe With A Sweet FillingCrepe With A Sweet Filling

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 5g β€’ 🧈 10g

floureggsmilkwatersugarbuttersweet fillinglow lactoseweight lossbreakfastdinner
Bread RollBread Roll

πŸ”₯ 135kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 2g

flour (wheat)wateryeastsugarsaltherbs (e.g., parsley or garlic)butter or oilvegetarianveganlow lactosebreakfastlunchdinner
Frankfurter / Hot Dog SausageFrankfurter / Hot Dog Sausage

πŸ”₯ 150kcal β€’ 🍚 3g β€’ πŸ— 6g β€’ 🧈 14g

porkbeefwatersaltspicessugarsodium nitritesmoke flavorlow lactoselow carblunchdinner
Π₯ΠΎΠ»ΠΎΠ΄Π΅Ρ†Π₯ΠΎΠ»ΠΎΠ΄Π΅Ρ†

πŸ”₯ 320kcal β€’ 🍚 0g β€’ πŸ— 25g β€’ 🧈 24g

meat (usually pork, beef or poultry)wateronionscarrotsgarlicbay leavespeppercornssaltgluten freelow lactoselow saltdinner
Hard-boiled EggsHard-boiled Eggs

πŸ”₯ 150kcal β€’ 🍚 1g β€’ πŸ— 12g β€’ 🧈 10g

eggwaterlow calorielow fatlow lactosegluten freevegetarianmuscle gainweight lossbreakfastlunchdinner

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