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Recipes with onion for weight loss goals perfect for lunch low salt friendly

Chicken Salad With Mixed VegetablesChicken Salad With Mixed Vegetables

πŸ”₯ 450kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 20g

chicken breastbell peppercarrotonionarugulaavocadomixed seedsolive oillow calorielow fatlow lactoselow saltgluten freeweight losslunchdinner
BorschtBorscht

πŸ”₯ 216kcal β€’ 🍚 30g β€’ πŸ— 8g β€’ 🧈 7g

beefcabbagebeetrootcarrotsonionpotatotomato pastevegetable oilgarlicsaltpepperwatergluten freehalalhindukosherlow calorielow fatlow saltveganvegetarianweight losslunchdinner
ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 15g

chicken breastonioneggbread crumbssaltpepperolive oillettucetomatocucumbergluten freelow calorielow fatlow saltweight lossbreakfastlunchdinner
Egg And Vegetable SaladEgg And Vegetable Salad

πŸ”₯ 220kcal β€’ 🍚 14g β€’ πŸ— 12g β€’ 🧈 12g

eggmushroomsred bell pepperlettuceavocadoonionolive oilgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Π―ΠΉΡ†Π° Π‘ Шампиньонами Π›ΡƒΠΊΠΎΠΌ ΠŸΠ΅Ρ‚Ρ€ΡƒΡˆΠΊΠΎΠΉ И ΠŸΠ°Ρ€ΠΌΠ΅Π·Π°Π½ΠΎΠΌΠ―ΠΉΡ†Π° Π‘ Шампиньонами Π›ΡƒΠΊΠΎΠΌ ΠŸΠ΅Ρ‚Ρ€ΡƒΡˆΠΊΠΎΠΉ И ΠŸΠ°Ρ€ΠΌΠ΅Π·Π°Π½ΠΎΠΌ

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 20g β€’ 🧈 28g

eggsmushroomsonionparsleyparmesangluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Buckwheat With Vegetables And Cold CutBuckwheat With Vegetables And Cold Cut

πŸ”₯ 250kcal β€’ 🍚 36g β€’ πŸ— 12g β€’ 🧈 7g

buckwheattomatoavocadoonioncold cut (like turkey or chicken)gluten freelow fatlow lactoselow saltweight losslunchdinner
Sauteed Liver With Tomato And Cucumber SaladSauteed Liver With Tomato And Cucumber Salad

πŸ”₯ 320kcal β€’ 🍚 15g β€’ πŸ— 28g β€’ 🧈 17g

livertomatoescucumberred bell pepperoniondillolive oildiabeticlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Buckwheat With A Chicken PattyBuckwheat With A Chicken Patty

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 10g

buckwheatchickencarrotonionlow lactoselow saltmuscle gainweight losslunchdinner
Vegetable And Bean SoupVegetable And Bean Soup

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 6g β€’ 🧈 5g

tomatoescarrotscelerybeansoniongarlicolive oilvegetable brothspices (salt, pepper, paprika)gluten freelow fatlow saltveganvegetarianweight losslunchdinner
Vegetable Noodle SoupVegetable Noodle Soup

πŸ”₯ 100kcal β€’ 🍚 15g β€’ πŸ— 3g β€’ 🧈 3g

carrotceleryonionnoodlesvegetable brothdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight lossbreakfastlunchdinner
BorschtBorscht

πŸ”₯ 70kcal β€’ 🍚 14.5g β€’ πŸ— 2g β€’ 🧈 0.5g

beetscarrotspotatoescabbageoniontomato pastegarlicvegetable brothdillbay leavesgluten freehalalhindukosherlow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Mixed Vegetable SaladMixed Vegetable Salad

πŸ”₯ 150kcal β€’ 🍚 18g β€’ πŸ— 4g β€’ 🧈 7g

cherry tomatoesred bell pepperonionbeanseggplantdiabeticgluten freelow calorielow fatlow saltvegetarianweight losslunchdinner
Chicken WrapChicken Wrap

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 28g β€’ 🧈 10g

chicken breastwhole wheat tortillalettucetomatooniongluten freelow calorielow lactoselow saltweight losslunchdinner
Beet Salad With ChickpeasBeet Salad With Chickpeas

πŸ”₯ 150kcal β€’ 🍚 23g β€’ πŸ— 4g β€’ 🧈 3g

beetschickpeasonioncarrotsolive oildiabeticgluten freelow fatlow saltveganvegetarianweight losslunchdinner
Vinaigrette SaladVinaigrette Salad

πŸ”₯ 180kcal β€’ 🍚 30g β€’ πŸ— 3g β€’ 🧈 7g

beetrootpotatoescarrotspicklesgreen peasonionsunflower oilsaltdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Scrambled Eggs With VegetablesScrambled Eggs With Vegetables

πŸ”₯ 250kcal β€’ 🍚 8g β€’ πŸ— 18g β€’ 🧈 15g

eggstomatocucumberonionbell pepperhamolive oilgluten freelow calorielow fatlow saltvegetarianweight lossbreakfastlunchdinner
Vegetable Stew With A PattyVegetable Stew With A Patty

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 20g β€’ 🧈 15g

Π΄ΠΎΡ‡ΠΊΠ°carrotsceleryonionlentilspattylow calorielow fatlow saltweight losslunchdinner
Salmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And ArugulaSalmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And Arugula

πŸ”₯ 600kcal β€’ 🍚 40g β€’ πŸ— 45g β€’ 🧈 25g

salmonbuckwheatcucumbereggradishonionarugulagluten freelow saltlow lactosemuscle gainweight losslunchdinner
Vegetable SoupVegetable Soup

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 4g β€’ 🧈 6g

potatocarrotceleryspinachonionbuttervegetable stocksaltpepperdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Stir-fried Chicken With VegetablesStir-fried Chicken With Vegetables

πŸ”₯ 400kcal β€’ 🍚 15g β€’ πŸ— 40g β€’ 🧈 20g

chicken breastcarrotsonioncooking oilseasoningslow lactoselow saltmuscle gainweight losslunchdinner
Grilled Fish With Mixed SaladGrilled Fish With Mixed Salad

πŸ”₯ 400kcal β€’ 🍚 15g β€’ πŸ— 40g β€’ 🧈 20g

fishmixed greens for saladtomatocucumberolive oilherbs and spiceslemon juiceoniongluten freelow calorielow carblow fatlow saltmuscle gainweight losslunchdinner

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