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Recipes with black pepper perfect for lunch vegetarian friendly

Zucchini Fritters (no Parmesan)Zucchini Fritters (no Parmesan)

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 10g β€’ 🧈 12g

zucchinifloureggonionsaltblack pepperolive oilvegetarianlow fatlow calorieweight lossbreakfastlunchdinner
Grilled Eggplant SaladGrilled Eggplant Salad

πŸ”₯ 110kcal β€’ 🍚 12g β€’ πŸ— 2g β€’ 🧈 6g

eggplantred bell pepperred oniondillolive oilsaltblack pepperveganvegetarianlow calorielow fatdiabeticweight losslunchdinner
Green Pea And Cabbage Salad With Olive Oil, No MayonnaiseGreen Pea And Cabbage Salad With Olive Oil, No Mayonnaise

πŸ”₯ 150kcal β€’ 🍚 15g β€’ πŸ— 5g β€’ 🧈 7g

green peascabbagecarrotolive oilsaltblack pepperlemon juicediabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Scrambled Eggs With Caramelized Onions And SpinachScrambled Eggs With Caramelized Onions And Spinach

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 22g β€’ 🧈 23g

eggsonionsspinach leavescooking oil or buttersugarsaltblack peppergluten freelow lactosevegetarianbreakfastlunchdinner
ShakshukaShakshuka

πŸ”₯ 310kcal β€’ 🍚 18g β€’ πŸ— 18g β€’ 🧈 18g

eggscrushed tomatoesolive oilonionred bell peppergarlicground cuminpaprikacayenne peppersaltblack pepperfresh herbs like parsley or cilantrogluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Avocado Toast With A Fried Egg And Tomato SlicesAvocado Toast With A Fried Egg And Tomato Slices

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 12g β€’ 🧈 20g

whole grain breadavocadofried eggtomatoolive oilsaltblack peppervegetarianbreakfastlunch
Roasted PotatoesRoasted Potatoes

πŸ”₯ 1200kcal β€’ 🍚 165g β€’ πŸ— 15g β€’ 🧈 42g

potatoesolive oilsaltblack pepperherbs (e.g., rosemary or thyme)veganvegetariangluten freelunchdinner
Roasted Potatoes And VegetablesRoasted Potatoes And Vegetables

πŸ”₯ 500kcal β€’ 🍚 85g β€’ πŸ— 8g β€’ 🧈 18g

potatoescherry tomatoeszucchiniolive oilgarlicsaltblack pepperherbs (e.g. rosemary or thyme)gluten freeveganvegetarianlow lactoselunchdinner
Zucchini Fritters With A Dollop Of Sour CreamZucchini Fritters With A Dollop Of Sour Cream

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 12.5g β€’ 🧈 20g

zucchinieggsflourbaking powdersaltblack pepperonioncooking oil for fryingsour creamvegetarianlow lactoselunchdinner
Herb-roasted PotatoesHerb-roasted Potatoes

πŸ”₯ 250kcal β€’ 🍚 42.5g β€’ πŸ— 5g β€’ 🧈 7.5g

potatoesolive oilherbs (dill, parsley, rosemary)garlicsaltblack pepperpaprikagluten freelow fatlow saltveganvegetarianlunchdinner
Zucchini FrittersZucchini Fritters

πŸ”₯ 300kcal β€’ 🍚 25g β€’ πŸ— 12.5g β€’ 🧈 20g

zucchinieggsall-purpose flourparmesan cheeseoniongarlicsaltblack pepperolive oilsour creamvegetarianbreakfastlunchdinner
Boiled Or Steamed Potatoes With Green Onions And SpicesBoiled Or Steamed Potatoes With Green Onions And Spices

πŸ”₯ 250kcal β€’ 🍚 47g β€’ πŸ— 5g β€’ 🧈 3g

potatoesgreen onions/scallionsblack peppersaltoptional herbs or spicesveganvegetariangluten freelow fatlow calorielunchdinner
Boiled Or Steamed Potatoes With Herbs And SpicesBoiled Or Steamed Potatoes With Herbs And Spices

πŸ”₯ 250kcal β€’ 🍚 40g β€’ πŸ— 4.5g β€’ 🧈 2g

potatoesgreen onionsblack peppersaltvegetarianvegangluten freelow fatlow lactoselunchdinner
Cucumber Radish SaladCucumber Radish Salad

πŸ”₯ 125kcal β€’ 🍚 12.5g β€’ πŸ— 2.5g β€’ 🧈 7.5g

cucumberradishesonion, rawfresh dillolive oilvinegarsaltblack peppergluten freelow calorielow fatveganvegetarianweight losslunchdinner
Omelet With CheeseOmelet With Cheese

πŸ”₯ 350kcal β€’ 🍚 4g β€’ πŸ— 22g β€’ 🧈 25g

eggscheesebuttersaltblack peppergluten freelow lactosevegetarianweight lossbreakfastlunch
Potato WedgesPotato Wedges

πŸ”₯ 400kcal β€’ 🍚 51g β€’ πŸ— 4g β€’ 🧈 20g

potatoesolive oil or vegetable oilsaltgarlic powderpaprikablack peppergluten freeveganvegetarianweight losslunchdinner
Π“Ρ€ΠΈΠ±Π½ΠΈΠΉ Π‘ΡƒΠΏΠ“Ρ€ΠΈΠ±Π½ΠΈΠΉ Π‘ΡƒΠΏ

πŸ”₯ 200kcal β€’ 🍚 15g β€’ πŸ— 5g β€’ 🧈 14g

mushroomscreamvegetable stockonionsgarlicbutter or olive oilfloursaltblack pepperfresh herbs for garnish, such as parsleylow calorievegetarianlunchdinner
Seasoned Potato WedgesSeasoned Potato Wedges

πŸ”₯ 300kcal β€’ 🍚 45g β€’ πŸ— 4g β€’ 🧈 9g

potatoesolive oil or cooking oilsaltblack pepperpaprikagarlic powderonion powderdried herbs like parsley or oreganoveganvegetariangluten freelow lactoselunchdinner
Fried Egg With Scrambled EggsFried Egg With Scrambled Eggs

πŸ”₯ 350kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 25g

eggsbuttersaltblack peppermilk or creamgluten freelow lactosevegetarianmuscle gainbreakfastlunchdinner
Caesar Salad With CroutonsCaesar Salad With Croutons

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 13g β€’ 🧈 25g

romaine lettucecroutonsparmesan cheese, gratedcaesar dressingboiled eggblack pepperolive oilgluten freelow calorielow fatlow lactosevegetarianweight losslunchdinner
SautΓ©ed Rainbow Chard StemsSautΓ©ed Rainbow Chard Stems

πŸ”₯ 75kcal β€’ 🍚 3.5g β€’ πŸ— 1.5g β€’ 🧈 5g

rainbow chard stemsolive oilgarlic, mincedsaltblack peppergluten freelow calorieveganvegetarianweight losslunchdinner

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