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Recipes with bread for muscle gain goals perfect for breakfast

Egg And Broccoli Plate With Avocado, Tuna, And Bread

🔥 431kcal • 🍚 25g • 🍗 32g • 🧈 24g

broccoli eggs avocado tuna bread gluten free low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

Avocado Toast With Turkey Patty And Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

avocado bread turkey patty lettuce yellow cherry tomatoes low lactose low salt muscle gain weight loss breakfast lunch dinner

Mixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And Tomato

🔥 366kcal • 🍚 46g • 🍗 16g • 🧈 14g

scrambled eggs cucumber corn cheese carrot bread avocado tomato kosher halal vegetarian low lactose muscle gain weight loss breakfast lunch dinner

Breakfast Platter

🔥 580kcal • 🍚 45g • 🍗 22g • 🧈 32g

omelette cheese salami cucumber tomato bread yogurt grapes cake gluten free low calorie low fat low lactose muscle gain weight loss breakfast

Smoked Salmon And Avocado Toast With Fried Egg

🔥 450kcal • 🍚 30g • 🍗 22g • 🧈 25g

smoked salmon avocado bread egg olive oil diabetic low lactose muscle gain weight loss breakfast lunch dinner

Shrimp And Cheese Omelette With Salad And Bread

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

shrimp eggs cheese lettuce tomato salad dressing bread muscle gain breakfast lunch dinner

Open-faced Sandwich

🔥 250kcal • 🍚 20g • 🍗 12g • 🧈 14g

bread cheese cucumber salami butter leaf garnish vegetarian vegan low salt low fat gluten free diabetic weight loss muscle gain breakfast lunch dinner

Egg, Cheese, Bread, And Cucumber Plate

🔥 410kcal • 🍚 30g • 🍗 22g • 🧈 23g

egg cheese bread cucumber vegetarian low lactose halal diabetic kosher muscle gain weight loss breakfast lunch

Scrambled Eggs With Tomatoes And Bread

🔥 350kcal • 🍚 30g • 🍗 18g • 🧈 15g

eggs tomatoes bread ham diabetic halal hindu kosher low calorie low fat low lactose muscle gain breakfast lunch dinner

Toast With Cream Cheese And Avocado, Kefir

🔥 345kcal • 🍚 28g • 🍗 10g • 🧈 22g

bread cream cheese avocado kefir vegetarian weight loss muscle gain breakfast lunch dinner

Protein Bar And Avocado Salmon Sandwich

🔥 420kcal • 🍚 22g • 🍗 30g • 🧈 26g

protein bar smoked salmon avocado bread gluten free low salt muscle gain breakfast lunch dinner

Mixed Plate With Eggs, Vegetables, And Meat

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

boiled eggs cucumber tomatoes grilled meat or sausage patty grilled potatoes chicken slice bread diabetic gluten free halal kosher low fat low lactose low salt paleo muscle gain weight loss breakfast lunch dinner

🔥 300kcal • 🍚 30g • 🍗 15g • 🧈 12g

bread boiled egg mayonnaise pickle butter dill vegetarian weight loss muscle gain breakfast lunch dinner

Mixed Breakfast Plate

🔥 500kcal • 🍚 30g • 🍗 25g • 🧈 30g

cucumber tomato sliced cheese fried egg sausage bread vegetarian muscle gain weight loss breakfast

Breakfast Plate With Eggs And Salad

🔥 520kcal • 🍚 40g • 🍗 25g • 🧈 30g

eggs tomatoes cucumber feta cheese salami bread arugula gluten free low lactose vegetarian muscle gain weight loss breakfast

Fried Eggs With Sliced Cucumber, Avocado, And Bread

🔥 320kcal • 🍚 30g • 🍗 14g • 🧈 16g

fried eggs sliced cucumber avocado bread vegetarian muscle gain weight loss breakfast lunch dinner

Avocado Toast With Crab Sticks And Salad

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 12g

avocado tomato bread crab sticks green leafy vegetables diabetic halal hindu kosher low calorie low fat low lactose low salt pescatarian muscle gain weight loss breakfast lunch dinner

Fried Eggs With Caviar On Toast And Salad

🔥 550kcal • 🍚 35g • 🍗 25g • 🧈 30g

eggs bread caviar tomatoes bell pepper parsley dill gluten free kosher low calorie low fat low lactose low salt muscle gain breakfast lunch

Chicken Salad With Egg Sandwich

🔥 650kcal • 🍚 50g • 🍗 35g • 🧈 30g

chicken egg sunflower oil bread hummus vegetables diabetic halal low lactoose muscle gain breakfast lunch dinner

Avocado Toast With Eggs And Salmon Roe

🔥 450kcal • 🍚 30g • 🍗 15g • 🧈 32g

bread eggs avocado salmon roe olives spinach low lactose muscle gain weight loss breakfast lunch dinner

Canned Fish Pâté On Bread

🔥 150kcal • 🍚 15g • 🍗 10g • 🧈 5g

canned fish bread low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

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