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Recipes with brown rice for muscle gain goals perfect for lunch

Chicken, Green Beans, And RiceChicken, Green Beans, And Rice

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 6g

chicken breastgreen beansbrown riceolive oilseasoninggluten freelow lactosehalalhindukoshermuscle gainweight losslunchdinner
Balanced Salad With Brown Rice And Grilled MeatBalanced Salad With Brown Rice And Grilled Meat

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled meatbrown ricelettucetomato slicessliced cucumberred onion ringscroutonssalad dressinggluten freelow lactosemuscle gainweight losslunchdinner
Avocado Toast With Boiled Eggs And Brown RiceAvocado Toast With Boiled Eggs And Brown Rice

🔥 650kcal • 🍚 90g • 🍗 25g • 🧈 22g

whole grain breadavocadobrown riceboiled eggsmuscle gainweight lossbreakfastlunchdinner
Brown Rice, Grilled Chicken, And Cucumber MealBrown Rice, Grilled Chicken, And Cucumber Meal

🔥 500kcal • 🍚 60g • 🍗 35g • 🧈 15g

brown ricegrilled chicken breastcucumberslow fatlow lactosegluten freeweight lossmuscle gainlunchdinner
Grilled Chicken With Brown Rice, Mixed Vegetables, And A Rice CakeGrilled Chicken With Brown Rice, Mixed Vegetables, And A Rice Cake

🔥 550kcal • 🍚 60g • 🍗 40g • 🧈 15g

chicken thigh/breastbrown ricecucumbertomatorice cakeseasoning/marinade for chickenlow fatgluten freemuscle gainweight losslunchdinner
Grilled Chicken With Brown Rice And VegetablesGrilled Chicken With Brown Rice And Vegetables

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken breastbrown ricetomatocucumberolive oilvarious herbs and spicesgluten freelow fatweight lossmuscle gainlunchdinner
Grilled Chicken With Brown Rice And VegetablesGrilled Chicken With Brown Rice And Vegetables

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 20g

chicken breastbrown ricemushroomscarrotscabbagecooking oilseasoningsdiabeticgluten freelow lactoselow saltmuscle gainweight losslunchdinner
Roasted Chicken Leg With Mixed Roasted Vegetables And Brown RiceRoasted Chicken Leg With Mixed Roasted Vegetables And Brown Rice

🔥 650kcal • 🍚 80g • 🍗 40g • 🧈 20g

chicken legcarrotsbroccolibrown riceolive oilspices/seasoningscrispbreadgluten freelow lactosemuscle gainweight losslunchdinner
Brown Rice With Chicken And VegetablesBrown Rice With Chicken And Vegetables

🔥 600kcal • 🍚 90g • 🍗 40g • 🧈 15g

brown ricechicken breasttomatocucumberlow fatlow lactosegluten freemuscle gainweight losslunchdinner
The Plate Contains Hard-boiled Eggs, Brown Rice, And A Slice Of White Bread.The Plate Contains Hard-boiled Eggs, Brown Rice, And A Slice Of White Bread.

🔥 400kcal • 🍚 52.5g • 🍗 22.5g • 🧈 12.5g

hard-boiled eggsbrown ricewhite breadvegetarianweight lossmuscle gainbreakfastlunch
Custom Protein And Vegetable Bowl With Brown RiceCustom Protein And Vegetable Bowl With Brown Rice

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 15g

grilled chickenmixed salad greensdiced applesroasted sweet potatoesred onionfeta cheesenuts and seedsbrown ricegluten freelow fatlow lactosemuscle gainweight losslunchdinner
UnspecifiedUnspecified

🔥 525kcal • 🍚 60g • 🍗 30g • 🧈 15g

chicken (cooked with skinless breast)brown ricecabbage (raw)onions (possibly cooked with the chicken)cooking oil (used in cooking chicken)seasonings and spiceslow fatlow saltmuscle gainweight losslunchdinner
Salad With Boiled Eggs, Avocado, Brown Rice, And Creamy DressingSalad With Boiled Eggs, Avocado, Brown Rice, And Creamy Dressing

🔥 550kcal • 🍚 60g • 🍗 20g • 🧈 25g

mixed greens (spinach and arugula)avocadoboiled eggsbrown ricehummus or creamy dressingmozzarella ballsvegetarianmuscle gainweight losslunchdinner
Grilled Chicken With Brown Rice And Zucchini RibbonsGrilled Chicken With Brown Rice And Zucchini Ribbons

🔥 500kcal • 🍚 45g • 🍗 35g • 🧈 15g

chicken breastbrown ricezucchiniolive oilsaltpepperherbs and spiceslow lactoseweight lossmuscle gainlunchdinner
Brown Rice, Roasted Beets, Feta Cheese, And Canned TunaBrown Rice, Roasted Beets, Feta Cheese, And Canned Tuna

🔥 392kcal • 🍚 28.94g • 🍗 36.37g • 🧈 12.46g

brown riceroasted beetsfeta cheesecanned tunagluten freelow lactosemuscle gainweight losslunchdinner
Homemade MealHomemade Meal

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 25g

whole grain breadfried eggbrown riceground meatsweet cornred bell peppermuscle gainweight losslunchdinner
Grilled Chicken BowlGrilled Chicken Bowl

🔥 550kcal • 🍚 55g • 🍗 30g • 🧈 20g

chicken breastbell peppers (mixed colors)black olivescornred onionsromaine lettucebrown ricesaucemuscle gainweight losslunchdinner

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