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Recipes with buckwheat for muscle gain goals perfect for breakfast

Fried Eggs With Buckwheat And VegetablesFried Eggs With Buckwheat And Vegetables

🔥 400kcal • 🍚 30g • 🍗 18g • 🧈 22g

eggsbuckwheatcarrotsmushroomsparsleyavocadomixed greensgluten freelow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Buckwheat Porridge With Egg, Tuna, And CornBuckwheat Porridge With Egg, Tuna, And Corn

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

buckwheateggtunacorngluten freelow lactoselow saltweight lossmuscle gainbreakfastlunchdinner
Scrambled Eggs With Buckwheat And TunaScrambled Eggs With Buckwheat And Tuna

🔥 400kcal • 🍚 35g • 🍗 30g • 🧈 15g

scrambled eggsbuckwheattunadiabeticgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Boiled Eggs With Buckwheat And CucumberBoiled Eggs With Buckwheat And Cucumber

🔥 270kcal • 🍚 21g • 🍗 14g • 🧈 14g

eggsbuckwheatcucumbercheese (grated)gluten freehalalhindukosherlow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Mixed Platter With Boiled Egg, Tomatoes, Cucumbers, Stir-fried Meat And Vegetables, And BuckwheatMixed Platter With Boiled Egg, Tomatoes, Cucumbers, Stir-fried Meat And Vegetables, And Buckwheat

🔥 240kcal • 🍚 25g • 🍗 18g • 🧈 8g

buckwheatstir-fried meattomatoescucumbersmixed vegetablesmuscle gainweight lossbreakfastlunchdinner
Buckwheat With Poached Eggs, Smoked Salmon, And AsparagusBuckwheat With Poached Eggs, Smoked Salmon, And Asparagus

🔥 350kcal • 🍚 40g • 🍗 30g • 🧈 10g

buckwheatpoached eggssmoked salmonasparagusgluten freemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Buckwheat And VegetablesScrambled Eggs With Buckwheat And Vegetables

🔥 350kcal • 🍚 40g • 🍗 15g • 🧈 15g

scrambled eggsbuckwheatcherry tomatoescucumberolivesfresh dillgluten freevegetarianlow lactosemuscle gainweight lossbreakfastlunch
Boiled Eggs With Buckwheat And AvocadoBoiled Eggs With Buckwheat And Avocado

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

boiled eggsbuckwheatavocadogluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Mixed MealMixed Meal

🔥 525kcal • 🍚 55g • 🍗 40g • 🧈 25g

buckwheatfried eggstomato slicessalmonblack olivesgluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Buckwheat With Scrambled Eggs, Tomato, Salmon, And OlivesBuckwheat With Scrambled Eggs, Tomato, Salmon, And Olives

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 25g

buckwheatscrambled eggstomatocooked salmonoliveslow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Buckwheat And Arugula Salad, CoffeeScrambled Eggs With Buckwheat And Arugula Salad, Coffee

🔥 600kcal • 🍚 70g • 🍗 30g • 🧈 30g

eggsbuckwheatarugulaoil or buttersalt and peppercoffeemilk or creamsugar or sweetenergluten freevegetarianlow lactosemuscle gainweight lossbreakfastlunch
Buckwheat PorridgeBuckwheat Porridge

🔥 155kcal • 🍚 33g • 🍗 5.7g • 🧈 1.1g

buckwheatsaltgluten freeveganvegetarianweight lossmuscle gainbreakfast
BuckwheatBuckwheat

🔥 155kcal • 🍚 33.5g • 🍗 5.7g • 🧈 1g

buckwheatveganvegetariangluten freemuscle gainbreakfastlunchdinner
Scrambled Eggs With Vegetables And BuckwheatScrambled Eggs With Vegetables And Buckwheat

🔥 500kcal • 🍚 70g • 🍗 30g • 🧈 15g

eggsbuckwheatchicken breastbell peppersbroccolitomatocooking oilgluten freelow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Boiled Eggs With BuckwheatBoiled Eggs With Buckwheat

🔥 350kcal • 🍚 40g • 🍗 20g • 🧈 12g

eggbuckwheatdiabeticgluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Buckwheat With Fried Egg And Pork BellyBuckwheat With Fried Egg And Pork Belly

🔥 600kcal • 🍚 60g • 🍗 25g • 🧈 35g

buckwheateggpork bellyvegetable oilsaltpepperlow lactosemuscle gainweight lossbreakfastdinner
Buckwheat With Beef, Shredded Carrots, Soft-boiled Eggs, And Coffee With MilkBuckwheat With Beef, Shredded Carrots, Soft-boiled Eggs, And Coffee With Milk

🔥 650kcal • 🍚 65g • 🍗 40g • 🧈 25g

buckwheatbeefcarrotseggscoffeemilkmuscle gainweight lossbreakfastlunch
Buckwheat, Beet, And Egg Bowl With Avocado And Feta CheeseBuckwheat, Beet, And Egg Bowl With Avocado And Feta Cheese

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 30g

buckwheatbeetsboiled eggsfeta cheeseavocadovegetariangluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Balanced Homemade MealBalanced Homemade Meal

🔥 450kcal • 🍚 55g • 🍗 25g • 🧈 15g

eggbuckwheattomatolettucelow lactoselow fatvegetarianmuscle gainweight lossbreakfastlunch
Buckwheat Porridge With Bread And Salad ToppingBuckwheat Porridge With Bread And Salad Topping

🔥 400kcal • 🍚 70g • 🍗 20g • 🧈 10g

buckwheatwhole grain breadcream cheeseleafy greenstomatocucumbervegetarianweight lossmuscle gainbreakfastlunchdinner

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