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Recipes with canned tuna for muscle gain goals perfect for lunch

Tuna Salad Sandwich On Whole Grain Bread

🔥 375kcal • 🍚 37g • 🍗 25g • 🧈 15g

whole grain bread canned tuna mayonnaise hard-boiled eggs salt and pepper diabetic low lactose weight loss muscle gain lunch dinner

Tuna And Egg Salad

🔥 300kcal • 🍚 4g • 🍗 25g • 🧈 20g

canned tuna hard-boiled egg mixed salad greens cucumber slices black olives olive oil flaxseeds or similar seeds salt and pepper low carb gluten free muscle gain weight loss lunch dinner

Tuna And Mayo Sandwich With Scrambled Eggs And Green Onions

🔥 450kcal • 🍚 35g • 🍗 35g • 🧈 25g

whole grain bread mayonnaise canned tuna scrambled eggs green onions butter or oil for cooking eggs low lactose muscle gain weight loss breakfast lunch dinner

Tuna Salad

🔥 250kcal • 🍚 6g • 🍗 30g • 🧈 14g

canned tuna lettuce cherry tomatoes cucumber dressing (oil, vinegar, mustard, etc.)sesame seeds gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Tuna And Cheese On Rye Bread

🔥 350kcal • 🍚 35g • 🍗 30g • 🧈 15g

rye bread canned tuna cheese slices low fat low lactose muscle gain weight loss lunch dinner

Buckwheat With Tuna And Vegetables

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 7g

buckwheat canned tuna vegetables diabetic gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Tuna Salad On Toast With Scrambled Eggs And Radish Slices

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 20g

bread canned tuna butter or oil (for toasting and cooking)eggs radishes low lactose muscle gain weight loss breakfast lunch

Mixed Green Salad With Tuna And Fried Eggs

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

mixed salad greens cherry tomatoes cucumber canned tuna fried eggs olive oil or cooking oil low calorie low carb gluten free muscle gain weight loss lunch dinner

Tuna Salad On Whole-grain Bread With A Side Of Fried Eggs, Cucumber, And Tomato

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 18g

whole grain bread canned tuna mayonnaise chopped green onions tomato slices cucumber slices eggs low lactose weight loss muscle gain lunch dinner

Homemade Meal With Meatballs, Couscous, Canned Tuna, And Tomato Slices

🔥 650kcal • 🍚 60g • 🍗 45g • 🧈 30g

ground meat for meatballs breadcrumbs for meatballs egg for meatballs couscous canned tuna fresh tomato slices olive oil muscle gain weight loss lunch dinner

Avocado And Tuna On Toast

🔥 350kcal • 🍚 35g • 🍗 25g • 🧈 20g

whole grain bread avocado canned tuna mayonnaise butter coffee with milk gluten free low lactose weight loss muscle gain breakfast lunch

Omelette With Avocado And Tuna

🔥 500kcal • 🍚 20g • 🍗 40g • 🧈 30g

eggs avocado canned tuna cheese spinach cooking oil or butter diabetic gluten free low lactose low salt muscle gain weight loss breakfast lunch dinner

Brown Rice, Roasted Beets, Feta Cheese, And Canned Tuna

🔥 392kcal • 🍚 28.94g • 🍗 36.37g • 🧈 12.46g

brown rice roasted beets feta cheese canned tuna gluten free low lactose muscle gain weight loss lunch dinner

Homemade Buckwheat Meal With Tuna And Egg

🔥 525kcal • 🍚 70g • 🍗 45g • 🧈 15g

buckwheat canned tuna cherry tomatoes boiled egg diabetic gluten free low lactose low fat muscle gain weight loss lunch dinner

Tuna Salad With Boiled Egg And Vegetables

🔥 400kcal • 🍚 20g • 🍗 35g • 🧈 20g

canned tuna boiled egg cucumber bell pepper lettuce sesame seeds gluten free low lactose low calorie low fat muscle gain weight loss lunch dinner

Tuna Salad With Boiled Eggs

🔥 575kcal • 🍚 35g • 🍗 42.5g • 🧈 27.5g

lettuce canned tuna corn mayonnaise boiled eggs bread low lactose diabetic gluten free muscle gain weight loss lunch dinner

Homemade Rice Bowl With Boiled Egg, Tuna, And Red Bell Pepper

🔥 550kcal • 🍚 70g • 🍗 35g • 🧈 23g

white rice boiled egg canned tuna red bell pepper muscle gain lunch dinner

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