plate.bot

track your food
🏠 Track your food / Recipes

Recipes with garlic for muscle gain goals perfect for dinner

Chicken And Green Beans Stir FryChicken And Green Beans Stir Fry

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastgreen beansolive oilgarlicsoy saucegingerlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Stir-fried Pork Loin With VegetablesStir-fried Pork Loin With Vegetables

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 20g

pork loinvegetable mix (bell peppers, broccoli, carrots)soy saucevegetable oilgarlicgingerlow fatmuscle gainlunchdinner
Shakshuka With Mixed GreensShakshuka With Mixed Greens

πŸ”₯ 320kcal β€’ 🍚 26g β€’ πŸ— 14g β€’ 🧈 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Sauteed Vegetables And Chicken LiverSauteed Vegetables And Chicken Liver

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 18g β€’ 🧈 12g

zucchinired bell pepperyellow squashmushroomschicken liveronionsolive oilgarlicparsleydiabeticlow calorielow fatlow lactoselow saltmuscle gainlunchdinner
Braised Chicken With VegetablesBraised Chicken With Vegetables

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 15g

chickencarrotsbell peppersonionssoy saucegarlicolive oilgluten freelow fatmuscle gainweight losslunchdinner
Bulgar Pilaf With ChickenBulgar Pilaf With Chicken

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

bulgurchickenonioncarrotolive oilgarlicbrothparsleysaltpepperhalallow fatlow lactosekosherlow caloriemuscle gainlunchdinner
Linguine Alle Vongole (linguine With Clams)Linguine Alle Vongole (linguine With Clams)

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 28g β€’ 🧈 15g

linguineclamsolive oilgarliccherry tomatoeswhite wineparsleyred pepper flakessaltblack peppermuscle gainlunchdinner
Stir Fried Chicken With VegetablesStir Fried Chicken With Vegetables

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenbell peppersonionssoy sauceoilgarlicgingerdiabeticgluten freehalalhindukosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 14g β€’ 🧈 12g

cabbageground meatricetomato sauceonionsgarlicsaltpepperlow saltmuscle gainlunchdinner
Rice With Pork And Vegetable SaladRice With Pork And Vegetable Salad

πŸ”₯ 680kcal β€’ 🍚 90g β€’ πŸ— 30g β€’ 🧈 20g

riceporkmixed vegetablesgarlicolive oilgluten freelow lactosemuscle gainweight losslunchdinner
Seafood PaellaSeafood Paella

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 10g

ricemusselsshrimpsquidtomato sauceparsleyolive oilgarlicgluten freelow fatmuscle gainlunchdinner
Shrimp Alfredo Pasta With VegetablesShrimp Alfredo Pasta With Vegetables

πŸ”₯ 520kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 20g

linguineshrimpheavy creamparmesan cheesegarlicolive oilcherry tomatoescucumbermuscle gainlunchdinner
Π’ΠΎΡ€Ρ‚Π΅Π»Π»ΠΈΠ½ΠΈ Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСмВортСллини Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСм

πŸ”₯ 525kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 22g

tortellinisalmoncreamparmesan cheesebuttergarlicolive oilsaltpepperlow lactoseweight lossmuscle gainlunchdinner
Vegetable Beef Soup With QuesadillaVegetable Beef Soup With Quesadilla

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 15g β€’ 🧈 10g

beefcarrotsceleryoniongarlictortillacheeseolive oilsaltpeppermuscle gainweight losslunchdinner
Roast ChickenRoast Chicken

πŸ”₯ 980kcal β€’ 🍚 0g β€’ πŸ— 80g β€’ 🧈 72g

whole chickenolive oilsaltpeppergarlicherbsgluten freelow lactoselow saltmuscle gainweight losslunchdinner
Thai Chicken Fried RiceThai Chicken Fried Rice

πŸ”₯ 450kcal β€’ 🍚 65g β€’ πŸ— 25g β€’ 🧈 10g

ricechickeneggsscallionscucumbercilantrobean sproutssoy saucefish saucegarliclow lactosemuscle gainlunchdinner
Shrimp In Cream SauceShrimp In Cream Sauce

πŸ”₯ 420kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 22g

shrimpcreambutterparmesanpaprika flakeslemoncherry tomatoesgarlicspice mixherbsbaguettemuscle gainlunchdinner
Mixed Vegetable And Seafood Risotto With Cucumber And Tomato SaladMixed Vegetable And Seafood Risotto With Cucumber And Tomato Salad

πŸ”₯ 600kcal β€’ 🍚 85g β€’ πŸ— 25g β€’ 🧈 15g

white ricemixed seafood (e.g., mussels, squid rings)olive oilonionsgarlicvegetable brothparmesan cheeseparsleycucumberstomatoesolive oilsaltpeppergreen herbs (e.g., parsley or cilantro)gluten freemuscle gainweight lossdinner
Grilled Chicken With Salad And Mushroom Cream SauceGrilled Chicken With Salad And Mushroom Cream Sauce

πŸ”₯ 1400kcal β€’ 🍚 30g β€’ πŸ— 95g β€’ 🧈 80g

chickenolive oilspicesfresh tomatoescucumbergreen onionsspinacholive oil (dressing)vinegar or lemon juicesalt and peppermushroomscreamonions or shallotsgarlicbutter or oilfresh herbslow lactosemuscle gainweight losslunchdinner
Grilled Chicken SaladGrilled Chicken Salad

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 30g β€’ 🧈 20g

chicken breastcherry tomatoesgreen onions/scallionsolive oilgarlicherbssaltpepperlemon juice or vinegarlow calorielow carbgluten freelow fatmuscle gainweight losslunchdinner

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.

Β© Copyright 2024. All rights reserved.