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Recipes with oil for muscle gain goals perfect for dinner

🔥 200kcal • 🍚 30g • 🍗 6g • 🧈 6g

bell pepper rice vegetables oil seasoning gluten free low fat low lactose low salt vegan vegetarian muscle gain weight loss lunch dinner

Stir Fried Chicken With Vegetables

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

chicken bell peppers onions soy sauce oil garlic ginger diabetic gluten free halal hindu kosher low fat low lactose low salt muscle gain weight loss lunch dinner

Roasted Chicken With Potatoes And Salad

🔥 600kcal • 🍚 55g • 🍗 40g • 🧈 25g

chicken potatoes tomatoes cucumbers onion oil gluten free kosher low lactose muscle gain weight loss lunch dinner

Chopped Chicken Fillet Patties

🔥 200kcal • 🍚 3g • 🍗 25g • 🧈 9g

chicken fillet egg breadcrumbs onion oil gluten free halal low lactose muscle gain breakfast lunch dinner

Mashed Potatoes With Salad And Omelette

🔥 500kcal • 🍚 40g • 🍗 15g • 🧈 30g

potatoes butter milk cabbage carrots eggs oil salt pepper gluten free vegetarian muscle gain weight loss breakfast lunch dinner

Buckwheat With Carrots, And Bread

🔥 350kcal • 🍚 65g • 🍗 10g • 🧈 8g

buckwheat carrots pickle bread oil diabetic halal hindu kosher vegan vegetarian muscle gain weight loss lunch dinner

Breaded Pork Chops

🔥 320kcal • 🍚 15g • 🍗 25g • 🧈 18g

pork chop breadcrumbs egg oil muscle gain lunch dinner

Tomato Slices And Lentil Curry

🔥 350kcal • 🍚 60g • 🍗 25g • 🧈 10g

tomatoes lentils water salt spices oil garlic onions herbs diabetic gluten free low fat low lactose vegan vegetarian muscle gain weight loss lunch dinner

Breaded Chicken Cutlet With Roasted Potatoes And Tartar Sauce

🔥 800kcal • 🍚 70g • 🍗 55g • 🧈 35g

chicken breast bread crumbs potatoes egg flour tartar sauce lemon oil salt pepper low lactose muscle gain weight loss lunch dinner

Chicken Patties With Lettuce, Radish, And Carrot Sticks

🔥 400kcal • 🍚 25g • 🍗 35g • 🧈 20g

ground chicken lettuce radishes carrots bread crumbs onion egg salt pepper parsley oil low fat low lactose muscle gain weight loss lunch dinner

Roasted Or Grilled Meat With Pickled Red Onions

🔥 300kcal • 🍚 8g • 🍗 22g • 🧈 17g

meat (pork or chicken)red onions vinegar oil salt pepper low calorie low carb gluten free muscle gain weight loss lunch dinner

Meatball Soup

🔥 250kcal • 🍚 25g • 🍗 20g • 🧈 12g

ground meat carrots potatoes celery onions parsley salt pepper stock or water flour or breadcrumbs oil low calorie low fat gluten free muscle gain weight loss lunch dinner

Omelette With Cheese And Salad

🔥 350kcal • 🍚 7g • 🍗 22g • 🧈 24g

eggs cheese cabbage onions oil seasoning vegetarian muscle gain breakfast lunch dinner

Breaded Chicken Cutlets With Arugula Salad

🔥 600kcal • 🍚 30g • 🍗 60g • 🧈 25g

chicken breast breading egg oil arugula gluten free low lactose muscle gain lunch dinner

Oatmeal With Breaded Chicken Cutlet

🔥 600kcal • 🍚 65g • 🍗 35g • 🧈 27g

oats chicken breast breadcrumbs egg flour oil muscle gain weight loss breakfast dinner

Grilled Or Fried Pork With Mashed Potatoes And Cucumber Salad

🔥 465kcal • 🍚 65g • 🍗 45g • 🧈 35g

pork potatoes butter or milk/cream cucumber fresh dill oil vinegar onions low lactose muscle gain lunch dinner

Breaded Chicken Fillet With Green Beans

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 20g

chicken breast fillet bread crumbs egg flour oil green beans salt pepper low lactose muscle gain weight loss lunch dinner

Baked Tofu With Mixed Vegetables And Boiled Egg

🔥 500kcal • 🍚 29g • 🍗 49g • 🧈 25g

tofu corn peas carrots bell peppers boiled egg oil herbs and spices low fat low lactose vegetarian muscle gain weight loss lunch dinner

Roasted Chicken Wings With Sweet Potato Wedges, Spinach Salad, And Egg

🔥 700kcal • 🍚 70g • 🍗 40g • 🧈 30g

chicken wings sweet potato baby spinach egg salt pepper paprika herbs oil gluten free muscle gain weight loss lunch dinner

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