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Recipes with olive oil or cooking oil for muscle gain goals perfect for dinner

Grilled Chicken Breast With Pasta And Fresh Vegetable SlicesGrilled Chicken Breast With Pasta And Fresh Vegetable Slices

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 32.5g β€’ 🧈 7.5g

chicken breastpastaradishescucumberolive oil or cooking oildiabeticlow fatlow lactosemuscle gainweight losslunchdinner
Baked Fish With Mixed SaladBaked Fish With Mixed Salad

πŸ”₯ 450kcal β€’ 🍚 10g β€’ πŸ— 30g β€’ 🧈 20g

fisholive oil or cooking oillemon slices or juicesalt and peppermixed greenstomatobell pepperonionspices or herbsdiabeticgluten freelow calorielow carblow fatmuscle gainweight losslunchdinner
Grilled Pork Ribs With Mixed VegetablesGrilled Pork Ribs With Mixed Vegetables

πŸ”₯ 700kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 50g

pork ribsmixed vegetables (carrots, green beans, corn)barbecue sauce or marinadeolive oil or cooking oilsalt and pepperlow calorielow fatlow lactosemuscle gainweight losslunchdinner
Creamy Chicken With Green BeansCreamy Chicken With Green Beans

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 20g

chicken breastgreen beansheavy cream or cream substituteolive oil or cooking oilspices (garlic powder, salt, pepper, herbs)cherry tomatoescucumberlow calorielow carbdiabeticmuscle gainweight losslunchdinner
Omelette With A Side SaladOmelette With A Side Salad

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 25g

eggstomatoesradishescucumbersgreen bell peppercheeseolive oil or cooking oilsalt and pepperlavashgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
Fried Egg With Cherry Tomatoes And Chicken StripsFried Egg With Cherry Tomatoes And Chicken Strips

πŸ”₯ 350kcal β€’ 🍚 8g β€’ πŸ— 28g β€’ 🧈 22g

eggcherry tomatoeschicken stripsolive oil or cooking oilsaltblack pepperbread crumbsspices or seasoningslow carbohydrategluten freemuscle gainweight lossbreakfastlunchdinner
Mixed Green Salad With Tuna And Fried EggsMixed Green Salad With Tuna And Fried Eggs

πŸ”₯ 0kcal β€’ 🍚 0g β€’ πŸ— 0g β€’ 🧈 0g

mixed salad greenscherry tomatoescucumbercanned tunafried eggsolive oil or cooking oillow calorielow carbgluten freemuscle gainweight losslunchdinner
Chicken And Vegetable PastaChicken And Vegetable Pasta

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 15g

cooked pasta (fusilli)chicken, cooked and dicedmixed vegetables (bell peppers and zucchini)cream or white saucegrated cheese (parmesan)herbs and spices (garlic, salt, pepper)olive oil or cooking oillow lactosemuscle gainweight losslunchdinner
Roasted Chicken Drumstick With BuckwheatRoasted Chicken Drumstick With Buckwheat

πŸ”₯ 400kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 12g

chicken drumstickbuckwheat, cookedolive oil or cooking oilsaltpeppermuscle gainweight lossdinner
Seasoned Chicken Breast With Bow Tie Pasta And White SauceSeasoned Chicken Breast With Bow Tie Pasta And White Sauce

πŸ”₯ 650kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 20g

skinless chicken breastbow tie pasta (farfalle) cookedbroccoli steamedolive oil or cooking oilseasoning for chickenmilk or creamflourbutterlow lactosemuscle gainweight lossdinner
Π’ΡƒΡˆΠΊΠΎΠ²Π°Π½ΠΈΠΉ ΠŸΠ΅Ρ€Π΅Ρ†ΡŒ Π— Π€Π°Ρ€ΡˆΠ΅ΠΌ Π’ ΠŸΡ–Π΄Π»ΠΈΠ²Ρ–Π’ΡƒΡˆΠΊΠΎΠ²Π°Π½ΠΈΠΉ ΠŸΠ΅Ρ€Π΅Ρ†ΡŒ Π— Π€Π°Ρ€ΡˆΠ΅ΠΌ Π’ ΠŸΡ–Π΄Π»ΠΈΠ²Ρ–

πŸ”₯ 250kcal β€’ 🍚 22.5g β€’ πŸ— 22.5g β€’ 🧈 15g

ground meatbread crumbseggtomatoes or tomato sauceonionsgarliccelerycarrotsherbs and spicesolive oil or cooking oilgluten freelow lactosemuscle gainweight losslunchdinner
Herb-crusted Chicken Breast With A Side SaladHerb-crusted Chicken Breast With A Side Salad

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastherbs for crusting (e.g., thyme, oregano, basil)olive oil or cooking oiltomato (diced)beetrootspinach or mixed salad greensgluten freelow fatlow lactosemuscle gainweight lossdinner
Baked Or Roasted Chicken WingsBaked Or Roasted Chicken Wings

πŸ”₯ 810kcal β€’ 🍚 0g β€’ πŸ— 70g β€’ 🧈 60g

chicken wingsolive oil or cooking oilsaltpeppergarlic powderonion powderpaprikalow lactosemuscle gainlunchdinner
Roasted Cauliflower, Buckwheat, And Fish FilletRoasted Cauliflower, Buckwheat, And Fish Fillet

πŸ”₯ 450kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 10g

cauliflowerbuckwheat (cooked)fish fillet (white fish like cod)olive oil or cooking oilseasonings (salt, pepper, herbs)gluten freelow lactosemuscle gainweight losslunchdinner
Seasoned Grilled Or Fried Chicken Breast With Hard-boiled Egg SlicesSeasoned Grilled Or Fried Chicken Breast With Hard-boiled Egg Slices

πŸ”₯ 310kcal β€’ 🍚 1g β€’ πŸ— 38g β€’ 🧈 17g

chicken breasteggolive oil or cooking oildiabeticgluten freelow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Scrambled Eggs With VegetablesScrambled Eggs With Vegetables

πŸ”₯ 300kcal β€’ 🍚 12g β€’ πŸ— 22g β€’ 🧈 17g

eggsbell peppersonionstomatoesolive oil or cooking oilsaltspiceshalalkosherlow calorielow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner

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