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Recipes with garlic, minced for weight loss goals perfect for dinner

🔥 250kcal • 🍚 45g • 🍗 15g • 🧈 3g

lentils carrot onion garlic tomato spinach salt pepper olive oil low fat vegan vegetarian diabetic low calorie low salt weight loss lunch dinner

Chicken And Vegetable Stir-fry

🔥 250kcal • 🍚 15g • 🍗 25g • 🧈 10g

chicken cabbage carrot soy sauce olive oil garlic gluten free low calorie low fat weight loss lunch dinner

🔥 70kcal • 🍚 15g • 🍗 2g • 🧈 0.5g

beetroot cabbage potato carrot tomato paste onion garlic vegetable broth gluten free low calorie low fat vegetarian weight loss lunch dinner

Green Beans Stir-fry

🔥 80kcal • 🍚 10g • 🍗 3g • 🧈 3g

green beans olive oil garlic black pepper gluten free low calorie low fat vegan vegetarian weight loss lunch dinner

Lentil Soup With Half Avocado

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 15g

red lentils onion tomato garlic carrot potato avocado spinach vegetable broth gluten free halal hindu kosher low salt vegan vegetarian weight loss lunch dinner

🔥 200kcal • 🍚 30g • 🍗 12g • 🧈 4g

lentils carrots potatoes spinach tomato onion garlic cumin water olive oil diabetic gluten free halal hindu kosher low calorie low fat vegan vegetarian weight loss lunch dinner

Cooked Green Beans

🔥 44kcal • 🍚 9.8g • 🍗 2.4g • 🧈 0.2g

green beans butter garlic gluten free low calorie low fat vegan vegetarian weight loss lunch dinner

🔥 180kcal • 🍚 30g • 🍗 3g • 🧈 7g

eggplant zucchini tomato bell pepper potato onion olive oil garlic gluten free low calorie low fat vegan vegetarian weight loss lunch dinner

Chicken And Potatoes In Tomato Sauce

🔥 350kcal • 🍚 40g • 🍗 25g • 🧈 10g

chicken breast potatoes tomato sauce onion garlic olive oil spices halal kosher weight loss lunch dinner

🔥 300kcal • 🍚 15g • 🍗 10g • 🧈 20g

eggplant cheese suluguni olive oil garlic spinach salt pepper gluten free halal hindu kosher low calorie low salt vegetarian weight loss lunch dinner

Chicken And Green Beans Stir Fry

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

chicken breast green beans olive oil garlic soy sauce ginger low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Shrimp Spaghetti With Salad

🔥 450kcal • 🍚 60g • 🍗 25g • 🧈 15g

shrimp spaghetti tomato sauce olive oil garlic mixed salad low calorie low fat weight loss lunch dinner

Ratatouille With Garlic Bread

🔥 140kcal • 🍚 18g • 🍗 3g • 🧈 7g

eggplant zucchini tomatoes bell peppers onions garlic olive oil herbs cheese bread vegetarian vegan weight loss lunch dinner

🔥 216kcal • 🍚 30g • 🍗 8g • 🧈 7g

beef cabbage beetroot carrots onion potato tomato paste vegetable oil garlic salt pepper water gluten free halal hindu kosher low calorie low fat low salt vegan vegetarian weight loss lunch dinner

Grilled Salmon With Zucchini Fritters And Tomato Feta Salad

🔥 450kcal • 🍚 18g • 🍗 32g • 🧈 26g

salmon zucchini tomato feta cheese parsley onion garlic flour egg olive oil lemon juice salt pepper gluten free low lactose muscle gain weight loss lunch dinner

Shrimp Scampi With Spaghetti And Arugula Salad

🔥 450kcal • 🍚 45g • 🍗 32g • 🧈 15g

shrimp spaghetti garlic olive oil arugula lemon juice parsley salt pepper weight loss dinner

Pork Stir-fry With Mixed Vegetables

🔥 600kcal • 🍚 50g • 🍗 45g • 🧈 22g

pork loin broccoli carrots bell peppers soy sauce garlic olive oil gluten free low calorie low fat weight loss lunch dinner

Shrimp Scampi With Pasta + Arugula

🔥 580kcal • 🍚 65g • 🍗 30g • 🧈 22g

shrimp pasta olive oil garlic butter lemon juice parsley white wine arugula low lactose low fat halal kosher weight loss lunch dinner

Shakshuka With Mixed Greens

🔥 320kcal • 🍚 26g • 🍗 14g • 🧈 18g

tomatoes bell peppers onions garlic mixed greens eggs olive oil spices beans gluten free kosher low calorie low fat low salt vegetarian muscle gain weight loss breakfast lunch dinner

Eggplant Stew With Boiled Egg

🔥 200kcal • 🍚 20g • 🍗 10g • 🧈 10g

eggplant tomatoes onions garlic boiled egg olive oil spices gluten free low calorie low fat vegetarian weight loss lunch dinner

Braised Chicken With Vegetables

🔥 400kcal • 🍚 25g • 🍗 30g • 🧈 15g

chicken carrots bell peppers onions soy sauce garlic olive oil gluten free low fat muscle gain weight loss lunch dinner

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