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Recipes with garlic for weight loss goals perfect for lunch

BorschtBorscht

πŸ”₯ 216kcal β€’ 🍚 30g β€’ πŸ— 8g β€’ 🧈 7g

beefcabbagebeetrootcarrotsonionpotatotomato pastevegetable oilgarlicsaltpepperwatergluten freehalalhindukosherlow calorielow fatlow saltveganvegetarianweight losslunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Pork Stir-fry With Mixed VegetablesPork Stir-fry With Mixed Vegetables

πŸ”₯ 600kcal β€’ 🍚 50g β€’ πŸ— 45g β€’ 🧈 22g

pork loinbroccolicarrotsbell pepperssoy saucegarlicolive oilgluten freelow calorielow fatweight losslunchdinner
Shrimp Scampi With Pasta + ArugulaShrimp Scampi With Pasta + Arugula

πŸ”₯ 580kcal β€’ 🍚 65g β€’ πŸ— 30g β€’ 🧈 22g

shrimppastaolive oilgarlicbutterlemon juiceparsleywhite winearugulalow lactoselow fathalalkosherweight losslunchdinner
Shakshuka With Mixed GreensShakshuka With Mixed Greens

πŸ”₯ 320kcal β€’ 🍚 26g β€’ πŸ— 14g β€’ 🧈 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Eggplant Stew With Boiled EggEggplant Stew With Boiled Egg

πŸ”₯ 200kcal β€’ 🍚 20g β€’ πŸ— 10g β€’ 🧈 10g

eggplanttomatoesonionsgarlicboiled eggolive oilspicesgluten freelow calorielow fatvegetarianweight losslunchdinner
Braised Chicken With VegetablesBraised Chicken With Vegetables

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 15g

chickencarrotsbell peppersonionssoy saucegarlicolive oilgluten freelow fatmuscle gainweight losslunchdinner
Chicken StewChicken Stew

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 10g

chickenpotatoescarrotsonionstomato saucegarlicolive oilspiceshalallow calorielow fatlow lactoselow saltweight losslunchdinner
Stir-fried Noodles With VegetablesStir-fried Noodles With Vegetables

πŸ”₯ 350kcal β€’ 🍚 55g β€’ πŸ— 10g β€’ 🧈 12g

noodlesmushroomsbell peppersgreen onionssesame seedssoy saucegarlicvegetable oilgluten freeveganvegetarianlow fatlow calorieweight losslunchdinner
LasagnaLasagna

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 15g β€’ 🧈 12g

pasta sheetsground beeftomato saucecheeseoniongarlicolive oilweight losslunchdinner
Stir Fried Chicken With VegetablesStir Fried Chicken With Vegetables

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenbell peppersonionssoy sauceoilgarlicgingerdiabeticgluten freehalalhindukosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Grilled Vegetable SaladGrilled Vegetable Salad

πŸ”₯ 180kcal β€’ 🍚 15g β€’ πŸ— 3g β€’ 🧈 12g

yellow squashred bell peppergreen bell peppercarrotfeta cheeseolive oilmixed salad greensdillgarlicgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Rice With Pork And Vegetable SaladRice With Pork And Vegetable Salad

πŸ”₯ 680kcal β€’ 🍚 90g β€’ πŸ— 30g β€’ 🧈 20g

riceporkmixed vegetablesgarlicolive oilgluten freelow lactosemuscle gainweight losslunchdinner
Spring RollsSpring Rolls

πŸ”₯ 170kcal β€’ 🍚 20g β€’ πŸ— 4g β€’ 🧈 8g

wheat flourcabbagecarrotmung bean sproutssoy saucegarlicgingervegetable oildiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Chicken And Vegetables With Rice And TomatoesChicken And Vegetables With Rice And Tomatoes

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 35g β€’ 🧈 10g

chicken breastricecherry tomatoesbell peppersonionsgarlicolive oilspicesgluten freelow fatlow lactoselow saltweight losslunchdinner
Vegetable And Bean SoupVegetable And Bean Soup

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 6g β€’ 🧈 5g

tomatoescarrotscelerybeansoniongarlicolive oilvegetable brothspices (salt, pepper, paprika)gluten freelow fatlow saltveganvegetarianweight losslunchdinner
Π›Π°Π·Π°Π½ΡŒΡ Π‘ Π“Ρ€ΠΈΠ±ΠΎΠ² И Π“ΠΎΡ€ΠΎΡˆΠΊΠ°Π›Π°Π·Π°Π½ΡŒΡ Π‘ Π“Ρ€ΠΈΠ±ΠΎΠ² И Π“ΠΎΡ€ΠΎΡˆΠΊΠ°

πŸ”₯ 450kcal β€’ 🍚 52g β€’ πŸ— 22g β€’ 🧈 18g

lasagna noodlesmushroomspeasmozzarella cheesetomato saucericotta cheeseparmesan cheeseolive oiloniongarlicvegetarianlow fatweight losslunchdinner
BorschtBorscht

πŸ”₯ 70kcal β€’ 🍚 14.5g β€’ πŸ— 2g β€’ 🧈 0.5g

beetscarrotspotatoescabbageoniontomato pastegarlicvegetable brothdillbay leavesgluten freehalalhindukosherlow fatlow lactoselow saltveganvegetarianweight losslunchdinner
BorschtBorscht

πŸ”₯ 150kcal β€’ 🍚 30g β€’ πŸ— 4g β€’ 🧈 3g

beetrootcarrotpotatocabbageoniontomato pastevegetable oilgarlicdillsaltwatervegetarianvegangluten freelow calorielow fatweight losslunchdinner
Borscht With FishBorscht With Fish

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 5g

beetrootcarrotoniontomatofishdillcabbagepotatogarlicwaterdiabeticgluten freelow calorielow fatlow lactosekosherhalalweight losslunchdinner
Π’ΠΎΡ€Ρ‚Π΅Π»Π»ΠΈΠ½ΠΈ Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСмВортСллини Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСм

πŸ”₯ 525kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 22g

tortellinisalmoncreamparmesan cheesebuttergarlicolive oilsaltpepperlow lactoseweight lossmuscle gainlunchdinner

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