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Recipes with poached eggs perfect for breakfast

🔥 250kcal • 🍚 20g • 🍗 15g • 🧈 12g

tomatoes cucumber lettuce poached eggs salad dressing gluten free kosher low calorie low fat low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Poached Eggs With Tomato Cucumber Salad

🔥 200kcal • 🍚 15g • 🍗 12g • 🧈 10g

poached eggs tomatoes cucumbers lettuce/greens diabetic gluten free halal hindu kosher low calorie low fat low lactose low salt vegetarian weight loss breakfast lunch dinner

Poached Eggs With Vegetables And Avocado

🔥 350kcal • 🍚 12g • 🍗 18g • 🧈 25g

poached eggs vegetables (spinach, kale, bell peppers)avocado gluten free low calorie low fat vegetarian weight loss muscle gain breakfast lunch dinner

Buckwheat With Poached Eggs, Smoked Salmon, And Asparagus

🔥 350kcal • 🍚 40g • 🍗 30g • 🧈 10g

buckwheat poached eggs smoked salmon asparagus gluten free muscle gain weight loss breakfast lunch dinner

Simple Breakfast Dish With Poached Eggs, Fresh Salad, And Small Fish (possibly Sardines)

🔥 350kcal • 🍚 10g • 🍗 30g • 🧈 22g

poached eggs fresh salad small fish (possibly sardines)gluten free low lactose weight loss muscle gain breakfast

Salmon Eggs Benedict

🔥 525kcal • 🍚 35g • 🍗 27.5g • 🧈 30g

english muffin smoked salmon poached eggs hollandaise sauce spinach tomato herbs and spices low lactose gluten free muscle gain breakfast lunch

Open-faced Breakfast Sandwich With Poached Eggs And Sides

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 20g

whole grain bread tomato slices sliced cooked sausage poached eggs cooked corn kernels mustard leafy greens low lactose breakfast

Eggs Benedict With A Side Of Avocado And Tomato Salad

🔥 600kcal • 🍚 30g • 🍗 30g • 🧈 40g

english muffin poached eggs canadian bacon or ham hollandaise sauce avocado tomato lettuce or mixed greens salad dressing or olive oil gluten free low lactose breakfast lunch dinner

Healthy Grain Bowl With Poached Eggs And Avocado

🔥 600kcal • 🍚 70g • 🍗 25g • 🧈 30g

buckwheat poached eggs avocado green salad mix olive oil vegetarian gluten free weight loss breakfast lunch

Avocado Toast With Poached Eggs And Side Salad

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 25g

bread avocado poached eggs mixed greens cherry tomatoes red cabbage, shredded dressing/oil diabetic low lactose vegetarian breakfast lunch

Light Breakfast Or Snack Plate Consisting Of An Open-faced Cucumber Sandwich With Cream Cheese And A Side Of Two Poached Eggs, Accompanied By A Glass Of Milk

🔥 400kcal • 🍚 28g • 🍗 26g • 🧈 20g

whole grain bread cream cheese cucumber slices poached eggs cow's milk low lactose vegetarian weight loss muscle gain breakfast snack

Poached Eggs With Vegetables And Salad

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 20g

poached eggs sautéed mushrooms sautéed green vegetables tomato seasoning herbs slice of whole grain bread grated cheese salad leaves cherry tomatoes olive oil vegetarian low lactose low fat weight loss breakfast lunch

Eggs Benedict With Sliced Cucumber And Radish

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

english muffin canadian bacon or ham poached eggs hollandaise sauce cucumber slices radish slices breakfast

Avocado Toast With Poached Eggs And Salad

🔥 475kcal • 🍚 50g • 🍗 25g • 🧈 24g

whole grain bread avocado poached eggs spinach cherry tomatoes cucumber red bell pepper olive oil seasonings vegetarian muscle gain weight loss breakfast lunch

Breakfast Plate

🔥 450kcal • 🍚 40g • 🍗 25g • 🧈 20g

toasted sourdough bread sausage (frankfurter)poached eggs lettuce red bell pepper radish breakfast lunch

Eggs Benedict Variant

🔥 700kcal • 🍚 35g • 🍗 25g • 🧈 50g

poached eggs ham or canadian bacon english muffin or bread hollandaise sauce herbs for garnish salad mix or spinach tomato slices breakfast

Open-faced Sandwiches With Poached Eggs, Avocado, Cheese, And A Side Of Sliced Tomatoes

🔥 795kcal • 🍚 84g • 🍗 36g • 🧈 39g

whole grain or multigrain bread semi-hard cheese (such as swiss or gouda)avocado poached eggs sliced tomatoes vegetarian weight loss breakfast lunch

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