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Recipes with potatoes for muscle gain goals perfect for dinner gluten free friendly

Baked Salmon With Potatoes And Pumpkin + SaladBaked Salmon With Potatoes And Pumpkin + Salad

πŸ”₯ 450kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 20g

salmonpotatoespumpkincherry tomatoesgreensdiabeticgluten freekosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Octopus SaladOctopus Salad

πŸ”₯ 200kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 10g

octopusarugulapotatoesolive oillemon juicesaltblack peppergluten freelow fatlow lactosemuscle gainweight losslunchdinner
Scrambled Eggs With Bell Peppers And PotatoesScrambled Eggs With Bell Peppers And Potatoes

πŸ”₯ 580kcal β€’ 🍚 42g β€’ πŸ— 32g β€’ 🧈 30g

eggsbell pepperspotatoesкисломолочний сир Π½Π΅ΠΆΠΈΡ€Π½ΠΈΠΉgluten freehalalhindukosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Chicken And Potatoes With CheeseChicken And Potatoes With Cheese

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 40g β€’ 🧈 15g

chicken breastpotatoescheeseolive oilspicesgluten freemuscle gaindinner
Vegetable And Potato Casserole With Chicken Fillet CutletsVegetable And Potato Casserole With Chicken Fillet Cutlets

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 20g

potatoesmixed vegetablescheesemilkchicken fillet cutletsgluten freelow fatweight lossmuscle gainlunchdinner
Roasted Chicken With Potatoes And SaladRoasted Chicken With Potatoes And Salad

πŸ”₯ 600kcal β€’ 🍚 55g β€’ πŸ— 40g β€’ 🧈 25g

chickenpotatoestomatoescucumbersonionoilgluten freekosherlow lactosemuscle gainweight losslunchdinner
Roasted Chicken And PotatoesRoasted Chicken And Potatoes

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenpotatoesolive oilseasoningsgluten freelow lactosemuscle gainweight losslunchdinner
Grilled Chicken With Roasted Potatoes And Fresh TomatoesGrilled Chicken With Roasted Potatoes And Fresh Tomatoes

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 10g

chicken breastpotatoestomatoesolive oilspices (salt, pepper, herbs)gluten freehalallow lactoselow saltmuscle gainweight losslunchdinner
Roast Beef With Salad And PotatoesRoast Beef With Salad And Potatoes

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 20g

roast beefmixed greenscherry tomatoespotatoesolive oilgluten freehalalkosherhindumuscle gaindinner
Chicken With Potatoes And CarrotsChicken With Potatoes And Carrots

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 15g

chickenpotatoescarrotsolive oilspicesgluten freehalalkoshermuscle gainweight losslunchdinner
Scrambled Eggs With Potatoes And CucumberScrambled Eggs With Potatoes And Cucumber

πŸ”₯ 300kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 15g

eggspotatoescucumbergluten freehalalkosherlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Grilled Chicken With Potato Wedges And SaladGrilled Chicken With Potato Wedges And Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastpotatoescabbagedressinggluten freelow lactoselow saltlow fatmuscle gainlunchdinner
Mashed Potatoes With Salad And OmeletteMashed Potatoes With Salad And Omelette

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 15g β€’ 🧈 30g

potatoesbuttermilkcabbagecarrotseggsoilsaltpeppergluten freevegetarianmuscle gainweight lossbreakfastlunchdinner
Chicken Patties With Potato Salad And Mixed Vegetable SaladChicken Patties With Potato Salad And Mixed Vegetable Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 18g

chicken pattypotatoesdillcucumberstomatoesonionred bell pepperolive oilsaltblack peppergluten freehalalkosherlow lactosemuscle gainweight losslunchdinner
Chicken Potato Soup With A Dollop Of Cottage CheeseChicken Potato Soup With A Dollop Of Cottage Cheese

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 8g

chicken breastpotatoescarrotsonionscottage cheesechicken brothdillgluten freelow lactosemuscle gainweight losslunchdinner
Roasted Or Baked Chicken With Mashed PotatoesRoasted Or Baked Chicken With Mashed Potatoes

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 35g β€’ 🧈 10g

chickenpotatoesbuttermilksaltpeppercooking oilgluten freelow lactosemuscle gainweight losslunchdinner
Goulash SoupGoulash Soup

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 25g β€’ 🧈 20g

beefpotatoescarrotsonionsred bell peppertomato paste or pureed tomatoesbeef brothpaprikagarlicsaltblack peppermarjoramcaraway seedsbay leavesgluten freelow calorielow fatmuscle gainweight losslunchdinner
Beef And Potato Stew (modified To Pork And Potato Stew)Beef And Potato Stew (modified To Pork And Potato Stew)

πŸ”₯ 300kcal β€’ 🍚 27.5g β€’ πŸ— 25g β€’ 🧈 15g

porkpotatoescarrotsmushroomsonionsbeef broth or stockcooking oil or buttergarlicsaltpepperother herbs/spicesgluten freelow lactosemuscle gainweight losslunchdinner
Meatball SoupMeatball Soup

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 12g

ground meatcarrotspotatoesceleryonionsparsleysaltpepperstock or waterflour or breadcrumbsoillow calorielow fatgluten freemuscle gainweight losslunchdinner
Chicken With Potato Salad And SaladChicken With Potato Salad And Salad

πŸ”₯ 500kcal β€’ 🍚 50g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastpotatoesmayonnaisemustardcarrotslettucecherry tomatoonionsaltpepperolive oillow lactosegluten freemuscle gainweight losslunchdinner
Roast Chicken With PotatoesRoast Chicken With Potatoes

πŸ”₯ 600kcal β€’ 🍚 45g β€’ πŸ— 35g β€’ 🧈 30g

chicken thighpotatoesolive oilsaltpepperfresh herbs like thymebutterlow lactosegluten freemuscle gainweight losslunchdinner

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