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🏠 Track your food / Recipes

Recipes with cooking oil or butter perfect for breakfast gluten free friendly

Scrambled Eggs With Caramelized Onions And Spinach

🔥 350kcal • 🍚 20g • 🍗 22g • 🧈 23g

eggs onions spinach leaves cooking oil or butter sugar salt black pepper gluten free low lactose vegetarian breakfast lunch dinner

Griddled Potato Cakes

🔥 150kcal • 🍚 15g • 🍗 2g • 🧈 7g

potato cooking oil or butter salt vegetarian gluten free breakfast lunch dinner

Scrambled Eggs Or Omelette With Greens

🔥 300kcal • 🍚 3g • 🍗 20g • 🧈 25g

eggs green onions or spinach cooking oil or butter salt pepper gluten free low carb vegetarian muscle gain weight loss breakfast lunch dinner

Scrambled Egg With Ham And Vegetables

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 22g

eggs ham broccoli cauliflower cheese salt pepper cooking oil or butter low lactose gluten free muscle gain weight loss breakfast lunch dinner

Poached Eggs With Grains Or Minced Meat

🔥 425kcal • 🍚 45g • 🍗 25g • 🧈 20g

eggs ground/minced meat or grains (e.g., buckwheat, quinoa)fresh herbs (e.g., parsley, cilantro)cooking oil or butter salt spices gluten free low lactose weight loss muscle gain breakfast lunch dinner

Sautéed Potatoes With Spices

🔥 300kcal • 🍚 35g • 🍗 4g • 🧈 15g

potatoes cooking oil or butter onions spices (garlic powder, paprika, salt, pepper, etc.)meat (sausage or bacon)gluten free vegetarian low lactose breakfast lunch dinner

Scrambled Eggs With Cherry Tomatoes And Sautéed Mushrooms

🔥 350kcal • 🍚 12.5g • 🍗 22.5g • 🧈 22.5g

eggs cherry tomatoes mushrooms cooking oil or butter salt pepper low lactose gluten free weight loss muscle gain breakfast dinner

Scrambled Eggs With Tomato

🔥 275kcal • 🍚 12.5g • 🍗 17.5g • 🧈 17.5g

eggs tomato cucumber cooking oil or butter salt pepper gluten free low lactose vegetarian breakfast lunch dinner

Scrambled Eggs With Oats And Smoked Salmon

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 20g

eggs rolled oats smoked salmon salt pepper cooking oil or butter diabetic gluten free low lactose muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Ham And Tomatoes

🔥 300kcal • 🍚 4g • 🍗 28g • 🧈 20g

egg ham tomatoes cooking oil or butter salt black pepper gluten free low lactose low salt muscle gain weight loss breakfast dinner

Omelette With Turkey Slices And Cheese

🔥 400kcal • 🍚 3g • 🍗 40g • 🧈 25g

eggs turkey slices cheese salt pepper cooking oil or butter herbs or spices gluten free low carb muscle gain weight loss breakfast lunch dinner

Omelette With Side Salad

🔥 350kcal • 🍚 12.5g • 🍗 22.5g • 🧈 25g

eggs cooking oil or butter mixed salad leaves tomato optional cheese or milk optional salt and pepper low carb gluten free vegetarian weight loss breakfast lunch

Omelette With Avocado And Tuna

🔥 500kcal • 🍚 20g • 🍗 40g • 🧈 30g

eggs avocado canned tuna cheese spinach cooking oil or butter diabetic gluten free low lactose low salt muscle gain weight loss breakfast lunch dinner

Spinach And Egg Scramble

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs spinach cheese onion salt pepper cooking oil or butter gluten free low carb vegetarian muscle gain breakfast lunch dinner

Vegetable Omelette

🔥 300kcal • 🍚 6g • 🍗 20g • 🧈 22g

eggs tomato green onions cheese (feta assumed)spinach or another leafy green salt pepper cooking oil or butter gluten free low calorie low carb vegetarian weight loss muscle gain breakfast lunch

Mixed Plate With Scrambled Egg, Avocado, Lettuce Salad, And Red Bell Pepper

🔥 425kcal • 🍚 25g • 🍗 18g • 🧈 32g

eggs avocado lettuce red bell pepper cooking oil or butter gluten free low lactose vegetarian weight loss breakfast lunch

Fried Eggs With Whole Wheat Toast

🔥 300kcal • 🍚 28g • 🍗 20g • 🧈 14g

eggs whole wheat bread cooking oil or butter gluten free low lactose muscle gain weight loss breakfast lunch dinner

Omelette With Vegetables

🔥 350kcal • 🍚 7g • 🍗 22g • 🧈 24g

eggs tomato cheese cucumber milk or cream cooking oil or butter salt and pepper gluten free low carb vegetarian muscle gain weight loss breakfast lunch dinner

Bell Pepper Egg-in-a-hole

🔥 150kcal • 🍚 5g • 🍗 7g • 🧈 11g

bell pepper egg salt pepper cooking oil or butter low calorie low carb gluten free vegetarian weight loss breakfast

Plate Of Various Foods

🔥 225kcal • 🍚 5g • 🍗 20g • 🧈 15g

egg smoked salmon cucumber red bell pepper cooking oil or butter low calorie low carb gluten free weight loss breakfast lunch

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