plate.bot

track your food
🏠 Track your food / Recipes

Recipes with milk perfect for lunch gluten free friendly

Π‘ΠΌΠ°ΠΆΠ΅Π½ΠΈΠΉ Π₯Π΅ΠΊ Π† ΠŸΡŽΡ€Π΅Π‘ΠΌΠ°ΠΆΠ΅Π½ΠΈΠΉ Π₯Π΅ΠΊ Π† ΠŸΡŽΡ€Π΅

πŸ”₯ 300kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 10g

hake filletpotatoesbuttermilksaltgluten freelunchdinner
Mashed Potatoes With Beef JerkyMashed Potatoes With Beef Jerky

πŸ”₯ 400kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

potatoesmilkbuttersaltbeef jerkygluten freemuscle gainlunchdinner
Vegetable And Potato Casserole With Chicken Fillet CutletsVegetable And Potato Casserole With Chicken Fillet Cutlets

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 20g

potatoesmixed vegetablescheesemilkchicken fillet cutletsgluten freelow fatweight lossmuscle gainlunchdinner
Matcha LatteMatcha Latte

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 7g β€’ 🧈 4g

matcha powdermilksweetener (optional)gluten freelow calorielow fatlow saltvegetarianweight lossbreakfastlunchdinner
Matcha LatteMatcha Latte

πŸ”₯ 200kcal β€’ 🍚 30g β€’ πŸ— 8g β€’ 🧈 6g

matcha powdermilksweetener (optional)gluten freehalalhindukosherlow calorielow fatvegetarianbreakfastlunchdinner
Omelette With Salad And OatmealOmelette With Salad And Oatmeal

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

eggszucchinicheesetomatoescucumbersgreen onionslettuceoatsmilkricevegetariangluten freelow saltmuscle gainweight lossbreakfastlunchdinner
Coffee With ChocolateCoffee With Chocolate

πŸ”₯ 155kcal β€’ 🍚 18g β€’ πŸ— 3g β€’ 🧈 8g

coffeemilksugarchocolategluten freehalalkoshervegetarianbreakfastlunchdinner
Mashed Potatoes With Salad And OmeletteMashed Potatoes With Salad And Omelette

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 15g β€’ 🧈 30g

potatoesbuttermilkcabbagecarrotseggsoilsaltpeppergluten freevegetarianmuscle gainweight lossbreakfastlunchdinner
Roast Chicken Drumstick With Mashed PotatoesRoast Chicken Drumstick With Mashed Potatoes

πŸ”₯ 340kcal β€’ 🍚 30g β€’ πŸ— 28g β€’ 🧈 12g

chicken drumstickpotatoesbuttermilksaltpeppergarlic powdergluten freelunchdinner
Rice With Milk, Blueberries, And BananaRice With Milk, Blueberries, And Banana

πŸ”₯ 250kcal β€’ 🍚 55g β€’ πŸ— 5g β€’ 🧈 3g

ricemilkblueberriesbananasugardiabeticgluten freevegetarianbreakfastlunch
Roasted Or Baked Chicken With Mashed PotatoesRoasted Or Baked Chicken With Mashed Potatoes

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 35g β€’ 🧈 10g

chickenpotatoesbuttermilksaltpeppercooking oilgluten freelow lactosemuscle gainweight losslunchdinner
CrepeCrepe

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 10g β€’ 🧈 15g

floureggsmilkbuttersugarbananacoconut flakesgluten freelow lactosevegetarianbreakfastlunchdinner
Cottage CheeseCottage Cheese

πŸ”₯ 98kcal β€’ 🍚 3.4g β€’ πŸ— 11g β€’ 🧈 4.3g

milkacid (lemon juice or vinegar)saltgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Mixed Vegetable Salad And OmeletteMixed Vegetable Salad And Omelette

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 15g

lettucecarrotsgreen beanscabbageeggscheesemilksaltpeppercooking oilgluten freelow calorielow carbvegetarianweight lossbreakfastlunch
Wrap With Fried Egg And Tea/coffeeWrap With Fried Egg And Tea/coffee

πŸ”₯ 375kcal β€’ 🍚 35g β€’ πŸ— 20g β€’ 🧈 15g

tortilla wrapegglettucetomatoescheesemayonnaise or spreadtea or coffeemilksugarvegetariangluten freelow calorielow fatweight lossmuscle gainbreakfastlunch
Tuna Salad With Mashed Potatoes And Radish SlicesTuna Salad With Mashed Potatoes And Radish Slices

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 20g

potatoesbuttermilkcanned tunamayonnaisesaltpepperradishesgluten freelow lactoseweight losslunchdinner
Mashed PotatoesMashed Potatoes

πŸ”₯ 200kcal β€’ 🍚 40g β€’ πŸ— 3g β€’ 🧈 5g

potatoesbutter or creamsaltpeppermilkgluten freelow lactoselunchdinner
Pancakes With FillingPancakes With Filling

πŸ”₯ 175kcal β€’ 🍚 21g β€’ πŸ— 4g β€’ 🧈 7g

floureggsmilkbuttersaltsugarbaking powderwaterfillinggluten freelow lactosevegetarianbreakfastlunchdinner
CrepesCrepes

πŸ”₯ 90kcal β€’ 🍚 10g β€’ πŸ— 3g β€’ 🧈 2g

all-purpose floureggsmilkunsalted butter, meltedsugarsaltwaterdiabeticgluten freelow calorielow fatvegetarianbreakfastlunchdinner
Omelette And Quinoa-bulgur PorridgeOmelette And Quinoa-bulgur Porridge

πŸ”₯ 450kcal β€’ 🍚 45g β€’ πŸ— 20g β€’ 🧈 20g

milkeggssaltquinoabulgurbuttergluten freelow lactosemuscle gainweight lossbreakfastlunch
Buckwheat Porridge With MilkBuckwheat Porridge With Milk

πŸ”₯ 400kcal β€’ 🍚 67.5g β€’ πŸ— 17.5g β€’ 🧈 10g

buckwheatmilkgluten freevegetarianweight lossbreakfastlunchdinner

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.

Β© Copyright 2024. All rights reserved.