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Recipes with bell peppers for weight loss goals perfect for lunch low calorie friendly

Grilled Chicken With Vegetables And Peas

🔥 300kcal • 🍚 25g • 🍗 30g • 🧈 10g

grilled chicken peas bell peppers zucchini arugula olive oil lemon gluten free low calorie low fat muscle gain weight loss lunch dinner

Eggs With Vegetables And Salad

🔥 350kcal • 🍚 12g • 🍗 18g • 🧈 26g

eggs bell peppers spinach tomatoes avocado mixed greens gluten free low calorie low fat low lactose vegetarian weight loss breakfast lunch dinner

Eggs With Vegetables

🔥 250kcal • 🍚 8g • 🍗 14g • 🧈 18g

eggs bell peppers onions herbs gluten free low calorie low fat low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Stuffed Bell Peppers With Cottage Cheese And Boiled Egg

🔥 280kcal • 🍚 15g • 🍗 20g • 🧈 16g

bell peppers cottage cheese boiled egg gluten free low calorie low fat vegetarian muscle gain weight loss lunch dinner

Roasted Chicken Drumsticks With Vegetables

🔥 350kcal • 🍚 10g • 🍗 30g • 🧈 20g

chicken drumsticks carrots cabbage bell peppers olive oil gluten free low lactose halal low fat low calorie muscle gain weight loss lunch dinner

Mixed Salad With Fried Eggs

🔥 350kcal • 🍚 24g • 🍗 18g • 🧈 22g

mixed greens cherry tomatoes mozzarella cheese pine nuts bell peppers fried eggs dressing (guacamole)gluten free vegetarian low calorie low carb keto friendly weight loss breakfast lunch dinner

Spiralized Vegetable Noodle Salad

🔥 250kcal • 🍚 35g • 🍗 10g • 🧈 10g

spiralized vegetables mushrooms bell peppers sesame seeds sauce herbs oil seasonings gluten free low calorie low fat vegan vegetarian weight loss lunch dinner

Mixed Vegetable Stir-fry

🔥 250kcal • 🍚 15g • 🍗 7g • 🧈 10g

cauliflower bell peppers zucchini eggplant leek or green onion tomato garlic onion fresh herbs such as dill oil low calorie low fat vegan vegetarian gluten free weight loss lunch dinner

Vegetable Stir-fry

🔥 350kcal • 🍚 45g • 🍗 10g • 🧈 15g

broccoli carrots bell peppers mushrooms soy sauce gluten free low fat low calorie muscle gain weight loss lunch dinner

Grilled Corn On The Cob With Mixed Vegetables

🔥 205kcal • 🍚 55g • 🍗 5g • 🧈 4g

corn on the cob bell peppers zucchini mushrooms olive oil seasoning vegan vegetarian gluten free low lactose low fat low calorie weight loss lunch dinner

Grilled Vegetable Salad

🔥 150kcal • 🍚 28g • 🍗 5g • 🧈 2g

bell peppers cherry tomatoes mushrooms carrots olive oil vegan vegetarian gluten free low fat low calorie weight loss lunch dinner

Stir-fried Mixed Vegetables With Mussels

🔥 300kcal • 🍚 27.5g • 🍗 25g • 🧈 15g

mussels red onion broccoli carrots green beans bell peppers mushrooms olive oil or another cooking oil for stir-frying garlic seasonings liquid seasoning like soy sauce or oyster sauce gluten free low lactose low fat low calorie weight loss muscle gain lunch dinner

Vegetable And Chicken Crustless Pie/casserole

🔥 450kcal • 🍚 30g • 🍗 30g • 🧈 20g

chicken breast broccoli cheese egg salt pepper bell peppers onions cream herbs gluten free low lactose low calorie low fat weight loss lunch dinner

Boiled Chicken And Ratatouille

🔥 400kcal • 🍚 20g • 🍗 40g • 🧈 20g

chicken breast tomato sauce eggplant zucchini onion bell peppers olive oil herbs and spices low calorie low fat gluten free weight loss lunch dinner

Vegetable Stew (generic)

🔥 150kcal • 🍚 20g • 🍗 5g • 🧈 5g

tomatoes onions bell peppers carrots oil garlic seasonings vinegar water or vegetable stock vegan vegetarian gluten free low calorie low fat low salt weight loss lunch dinner

Homemade Vegetable Frittata With Mixed Salad

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 25g

eggs green beans bell peppers onions zucchini radishes fresh herbs (e.g., dill or parsley)avocado oil or butter for frying gluten free vegetarian low lactose low calorie weight loss breakfast lunch dinner

Shrimp Salad With Assorted Vegetables

🔥 250kcal • 🍚 25g • 🍗 20g • 🧈 6g

shrimp cucumbers tomatoes lettuce bell peppers shredded carrots pickles or pickled vegetables diabetic gluten free low calorie low fat low lactose low salt weight loss lunch dinner

Scrambled Eggs With Vegetables

🔥 300kcal • 🍚 12g • 🍗 22g • 🧈 17g

eggs bell peppers onions tomatoes olive oil or cooking oil salt spices halal kosher low calorie low lactose vegetarian muscle gain weight loss breakfast lunch dinner

🔥 200kcal • 🍚 10g • 🍗 5g • 🧈 15g

tomatoes bell peppers cucumbers red onions black olives feta cheese olive oil gluten free low calorie vegetarian weight loss lunch dinner

Grilled Chicken And Vegetable Plate With Feta And Tzatziki

🔥 600kcal • 🍚 20g • 🍗 50g • 🧈 35g

chicken breast bell peppers zucchini feta cheese tzatziki sauce low calorie low fat weight loss muscle gain lunch dinner

Grilled Chicken Salad With Feta Cheese

🔥 600kcal • 🍚 15g • 🍗 35g • 🧈 45g

grilled chicken breast cucumber cherry tomatoes bell peppers lettuce mix kalamata olives feta cheese gluten free low lactose low calorie muscle gain weight loss lunch dinner

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