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🏠 Track your food / Recipes

Recipes with onions for weight loss goals perfect for lunch low calorie friendly

Shakshuka With Mixed GreensShakshuka With Mixed Greens

πŸ”₯ 320kcal β€’ 🍚 26g β€’ πŸ— 14g β€’ 🧈 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Eggplant Stew With Boiled EggEggplant Stew With Boiled Egg

πŸ”₯ 200kcal β€’ 🍚 20g β€’ πŸ— 10g β€’ 🧈 10g

eggplanttomatoesonionsgarlicboiled eggolive oilspicesgluten freelow calorielow fatvegetarianweight losslunchdinner
Grilled Chicken With Vegetable StewGrilled Chicken With Vegetable Stew

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastzucchinicarrotspotatoesonionsolive oillow calorielow fatlow lactoselow saltweight losslunchdinner
Chicken StewChicken Stew

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 10g

chickenpotatoescarrotsonionstomato saucegarlicolive oilspiceshalallow calorielow fatlow lactoselow saltweight losslunchdinner
Baked Eggs With Spinach And MushroomsBaked Eggs With Spinach And Mushrooms

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 25g

eggsspinachmushroomsonionsolive oilmixed greenssunflower seedslow caloriegluten freelow fatvegetarianweight lossmuscle gainbreakfastlunchdinner
Eggs With VegetablesEggs With Vegetables

πŸ”₯ 250kcal β€’ 🍚 8g β€’ πŸ— 14g β€’ 🧈 18g

eggsbell peppersonionsherbsgluten freelow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
SautΓ©ed Carrots And OnionsSautΓ©ed Carrots And Onions

πŸ”₯ 120kcal β€’ 🍚 16g β€’ πŸ— 2g β€’ 🧈 6g

carrotsonionslow calorielow fatveganvegetariangluten freelow saltweight losslunchdinner
Tomato-based Vegetable SoupTomato-based Vegetable Soup

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 7.5g β€’ 🧈 7.5g

tomatoesonionscelerycarrotsvegetable or chicken stockolive oilsaltpepperherbs like basil or parsleygluten freelow calorielow fatvegetarianveganweight losslunchdinner
Sauteed Potatoes With HerbsSauteed Potatoes With Herbs

πŸ”₯ 250kcal β€’ 🍚 17.5g β€’ πŸ— 2.5g β€’ 🧈 9.5g

potatoesolive oilonionsgarlicfresh herbssaltpeppervegetarianvegangluten freelow lactoselow calorieweight losslunchdinner
Goulash SoupGoulash Soup

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 25g β€’ 🧈 20g

beefpotatoescarrotsonionsred bell peppertomato paste or pureed tomatoesbeef brothpaprikagarlicsaltblack peppermarjoramcaraway seedsbay leavesgluten freelow calorielow fatmuscle gainweight losslunchdinner
Π‘ΠΎΡ€Ρ‰Π‘ΠΎΡ€Ρ‰

πŸ”₯ 200kcal β€’ 🍚 22g β€’ πŸ— 12g β€’ 🧈 10g

beef brothbeetrootcabbagecarrotsonionspotatoestomato pastegarlicsour creamdillbay leavessaltpeppergluten freelow calorielow fatweight losslunchdinner
Tomato Vegetable SoupTomato Vegetable Soup

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 7.5g β€’ 🧈 7.5g

tomatoesvegetable or chicken brothcarrotsonionscelerygarlicolive oilsaltpepperherbsprotein source (chicken/beans)diabeticgluten freelow calorielow fatvegetarianweight losslunchdinner
Meatball SoupMeatball Soup

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 12g

ground meatcarrotspotatoesceleryonionsparsleysaltpepperstock or waterflour or breadcrumbsoillow calorielow fatgluten freemuscle gainweight losslunchdinner
Chicken Soup With Sour CreamChicken Soup With Sour Cream

πŸ”₯ 150kcal β€’ 🍚 10g β€’ πŸ— 10g β€’ 🧈 5g

chicken brothcooked chicken meatcarrotssour creamnoodles or riceonionsceleryherbssaltpepperlow calorielow fatweight losslunchdinner
BorschtBorscht

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 4g β€’ 🧈 5g

beetrootscabbagepotatoescarrotsonionsvegetable or meat stocktomato paste or fresh tomatoesgarlicvegetable oil or pork fat for sautΓ©ingfresh dill for garnishgluten freelow calorielow fatveganvegetarianweight losslunchdinner
BorschtBorscht

πŸ”₯ 200kcal β€’ 🍚 18g β€’ πŸ— 9g β€’ 🧈 8g

beetrootcabbagepotatocarrotsonionsgarlicbeef or porktomato paste or tomatoesvegetable oil or pork fatbay leafsaltpepperdillsour creamgluten freelow calorielow fatlow saltweight losslunchdinner
Vegetable Burger With Lettuce BunVegetable Burger With Lettuce Bun

πŸ”₯ 300kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 15g

beetroot pattylettuce leavesslice of tomatogreek yogurt or mayonnaiseonionsvegetarianlow calorielow fatweight lossmuscle gainlunchdinner
Chicken Noodle SoupChicken Noodle Soup

πŸ”₯ 175kcal β€’ 🍚 17g β€’ πŸ— 12.5g β€’ 🧈 5.5g

chicken breastcarrotscelerypasta/noodleschicken brothonionssaltpepperherbs like parsleylow calorielow fatweight losslunchdinner
Chicken Vegetable SoupChicken Vegetable Soup

πŸ”₯ 175kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 5g

chicken breastcarrotsbroccolionionscelerymushroomslow calorielow fatweight losslunchdinner
Vegetable And Chicken Crustless Pie/casseroleVegetable And Chicken Crustless Pie/casserole

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 30g β€’ 🧈 20g

chicken breastbroccolicheeseeggsaltpepperbell peppersonionscreamherbsgluten freelow lactoselow calorielow fatweight losslunchdinner
Fish With SautΓ©ed VegetablesFish With SautΓ©ed Vegetables

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 15g

fishtomatoescabbageonionspepperscooking oilherbs and spicesbrothgluten freelow calorielow fatlow lactosemuscle gainweight losslunchdinner

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