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🏠 Track your food / Recipes

Recipes with lettuce for muscle gain goals perfect for lunch low fat friendly

Eggs With Vegetables, Lettuce, And Ham

🔥 250kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs mushrooms bell peppers green onions lettuce ham gluten free low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

Salad With Poached Eggs

🔥 250kcal • 🍚 20g • 🍗 15g • 🧈 12g

tomatoes cucumber lettuce poached eggs salad dressing gluten free kosher low calorie low fat low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Egg And Vegetable Salad

🔥 220kcal • 🍚 14g • 🍗 12g • 🧈 12g

egg mushrooms red bell pepper lettuce avocado onion olive oil gluten free low calorie low fat low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Fried Eggs With Bell Peppers, Tomatoes, And Side Salad

🔥 350kcal • 🍚 20g • 🍗 20g • 🧈 22g

eggs bell peppers tomatoes lettuce olive oil low calorie low fat low lactose low salt gluten free vegetarian weight loss muscle gain breakfast lunch dinner

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 18g

tortilla chicken breast lettuce tomato cheddar cheese mayonnaise low salt low fat muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Vegetables And A Side Salad

🔥 250kcal • 🍚 10g • 🍗 15g • 🧈 15g

eggs red bell pepper lettuce avocado olive oil gluten free low calorie low fat vegetarian muscle gain weight loss breakfast lunch dinner

Vegetable And Cheese Omelette With Cucumbers

🔥 250kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs cheese cucumbers lettuce tomato sauce low calorie low fat vegetarian muscle gain weight loss breakfast lunch dinner

Shrimp And Asparagus Salad

🔥 250kcal • 🍚 15g • 🍗 20g • 🧈 10g

shrimp asparagus lettuce cherry tomatoes dressing boiled potatoes gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Chicken Salad Bowl

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 20g

grilled chicken lettuce tomatoes carrots edamame cheddar cheese salad dressing gluten free low calorie low fat low lactose low salt weight loss muscle gain lunch dinner

Crispy Chicken Salad

🔥 450kcal • 🍚 35g • 🍗 30g • 🧈 20g

lettuce tomatoes edamame carrots crispy chicken dressing mixed greens low calorie low fat weight loss muscle gain lunch dinner

🔥 300kcal • 🍚 50g • 🍗 10g • 🧈 5g

seaweed rice imitation crab cucumber avocado lettuce mayonnaise gluten free halal hindu kosher low calorie low fat low lactose low salt pescatarian muscle gain weight loss lunch dinner

Turkey Sandwich

🔥 250kcal • 🍚 30g • 🍗 16g • 🧈 8g

bread turkey lettuce tomato low fat muscle gain lunch dinner

Salad With Buckwheat And Chicken

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 16g

chicken buckwheat lettuce tomatoes cheese olive oil gluten free halal kosher low calorie low fat muscle gain weight loss lunch dinner

Grilled Chicken Breast With Salad

🔥 300kcal • 🍚 10g • 🍗 35g • 🧈 7g

chicken breast lettuce cucumber cherry tomatoes feta cheese olive oil herbs salt black pepper low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Grilled Chicken With Salad

🔥 500kcal • 🍚 10g • 🍗 40g • 🧈 30g

chicken leg quarter cucumber tomato feta cheese lettuce olive oil vinegar diabetic low calorie low carb low fat muscle gain weight loss lunch dinner

Grilled Chicken With Barbecue Sauce And Mixed Vegetable Salad

🔥 450kcal • 🍚 35g • 🍗 35g • 🧈 10g

grilled chicken breast barbecue sauce corn cherry tomatoes cucumber lettuce olive oil diabetic gluten free low fat low calorie muscle gain weight loss lunch dinner

Healthy Chicken Plate

🔥 550kcal • 🍚 65g • 🍗 45g • 🧈 15g

chicken breast cheese (low-fat mozzarella)buckwheat (cooked)lettuce cucumber salad dressing (balsamic glaze)diabetic gluten free low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken With Mixed Vegetables And Fresh Salad

🔥 550kcal • 🍚 35g • 🍗 30g • 🧈 25g

grilled chicken broccoli green beans cauliflower/carrots mix lettuce tomato cucumber onion salad dressing/oil spices/herbs salt low calorie low fat gluten free muscle gain weight loss lunch dinner

Chicken Patties With Lettuce, Radish, And Carrot Sticks

🔥 400kcal • 🍚 25g • 🍗 35g • 🧈 20g

ground chicken lettuce radishes carrots bread crumbs onion egg salt pepper parsley oil low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken Drumstick With Buckwheat, Lettuce Salad, And Tomato Slices

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 15g

grilled chicken drumstick cooked buckwheat lettuce tomato slices low calorie low fat muscle gain weight loss lunch dinner

Wrap With Fried Egg And Tea/coffee

🔥 375kcal • 🍚 35g • 🍗 20g • 🧈 15g

tortilla wrap egg lettuce tomatoes cheese mayonnaise or spread tea or coffee milk sugar vegetarian gluten free low calorie low fat weight loss muscle gain breakfast lunch

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