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Recipes with lettuce for muscle gain goals perfect for dinner low lactose friendly

Salad With Boiled Eggs And Cheese

🔥 350kcal • 🍚 10g • 🍗 20g • 🧈 25g

cucumber tomato boiled eggs cheese lettuce vegetarian low calorie low lactose muscle gain weight loss breakfast lunch dinner

Chicken Wrap With Vegetables And Egg

🔥 350kcal • 🍚 25g • 🍗 30g • 🧈 15g

chicken tortilla wrap cucumber tomato lettuce egg dressing/sauce diabetic halal hindu kosher low lactose muscle gain weight loss lunch dinner

Shrimp And Asparagus Salad

🔥 250kcal • 🍚 15g • 🍗 20g • 🧈 10g

shrimp asparagus lettuce cherry tomatoes dressing boiled potatoes gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Baked Salmon With Mixed Salad

🔥 400kcal • 🍚 15g • 🍗 30g • 🧈 25g

salmon sesame seeds lettuce cherry tomatoes cucumber carrot parmesan cheese lemon diabetic gluten free halal hindu kosher low calorie low lactose low salt muscle gain weight loss lunch dinner

Chicken Salad Bowl

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 20g

grilled chicken lettuce tomatoes carrots edamame cheddar cheese salad dressing gluten free low calorie low fat low lactose low salt weight loss muscle gain lunch dinner

🔥 300kcal • 🍚 50g • 🍗 10g • 🧈 5g

seaweed rice imitation crab cucumber avocado lettuce mayonnaise gluten free halal hindu kosher low calorie low fat low lactose low salt pescatarian muscle gain weight loss lunch dinner

Loaded Kebab Plate

🔥 1200kcal • 🍚 150g • 🍗 60g • 🧈 50g

kebab meat french fries lettuce cabbage olives corn carrot sauce halal kosher low carb low lactose low salt muscle gain weight loss lunch dinner

Grilled Chicken With Rice And Salad

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken breast white rice lettuce tomato bell pepper cucumber salad dressing olive oil herbs and spices diabetic gluten free low lactose low salt muscle gain weight loss lunch dinner

Grilled Chicken Breast With Salad

🔥 300kcal • 🍚 10g • 🍗 35g • 🧈 7g

chicken breast lettuce cucumber cherry tomatoes feta cheese olive oil herbs salt black pepper low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Balanced Salad With Brown Rice And Grilled Meat

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled meat brown rice lettuce tomato slices sliced cucumber red onion rings croutons salad dressing gluten free low lactose muscle gain weight loss lunch dinner

Roasted Chicken Thigh With Buckwheat And Salad

🔥 550kcal • 🍚 45g • 🍗 35g • 🧈 25g

chicken thigh buckwheat (cooked)olive oil lettuce tomato cucumber onion lemon juice salt pepper herbs and spices diabetic gluten free low lactose low salt muscle gain dinner

Healthy Chicken Plate

🔥 550kcal • 🍚 65g • 🍗 45g • 🧈 15g

chicken breast cheese (low-fat mozzarella)buckwheat (cooked)lettuce cucumber salad dressing (balsamic glaze)diabetic gluten free low fat low lactose muscle gain weight loss lunch dinner

Chicken Patties With Lettuce, Radish, And Carrot Sticks

🔥 400kcal • 🍚 25g • 🍗 35g • 🧈 20g

ground chicken lettuce radishes carrots bread crumbs onion egg salt pepper parsley oil low fat low lactose muscle gain weight loss lunch dinner

Mediterranean-style Mixed Plate

🔥 700kcal • 🍚 55g • 🍗 40g • 🧈 30g

roasted beef couscous lettuce tomato cucumber olive oil sun-dried tomatoes green olives gluten free low lactose muscle gain weight loss lunch dinner

Quinoa Salad With Grilled Chicken And Avocado

🔥 600kcal • 🍚 50g • 🍗 40g • 🧈 30g

quinoa grilled chicken breast avocado cherry tomatoes lettuce lime olive oil parsley or cilantro salt pepper low lactose gluten free muscle gain weight loss lunch dinner

Chicken And Vegetable Stew With Side Salad

🔥 350kcal • 🍚 30g • 🍗 30g • 🧈 10g

Grilled Fish With Boiled Potatoes, Tomatoes, And Lettuce Salad

🔥 500kcal • 🍚 55g • 🍗 30g • 🧈 20g

fish potato tomato lettuce diabetic gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

🔥 250kcal • 🍚 6g • 🍗 30g • 🧈 14g

canned tuna lettuce cherry tomatoes cucumber dressing (oil, vinegar, mustard, etc.)sesame seeds gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Custom Salad With Grilled Chicken And Vegetables

🔥 500kcal • 🍚 30g • 🍗 35g • 🧈 20g

lettuce grilled chicken cherry tomatoes corn boiled egg whites cheese (feta or mozzarella)salad dressing (balsamic glaze)seeds or nuts (sesame seeds)gluten free low lactose low calorie muscle gain weight loss lunch dinner

Mixed Vegetable And Grain Salad With Chicken Hearts

🔥 400kcal • 🍚 60g • 🍗 30g • 🧈 15g

cooked buckwheat chicken hearts fresh cucumber slices fresh tomato slices lettuce avocado low lactose muscle gain weight loss lunch dinner

Roasted Chicken With Mashed Potatoes And Side Salad

🔥 500kcal • 🍚 50g • 🍗 35g • 🧈 20g

roasted chicken potatoes milk butter lettuce cucumber green bell pepper salad dressing spices and herbs low lactose weight loss muscle gain dinner

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